21.7 km | 02:20:58 | 06:29/km日期: 2017-02-12 11:58 - 卡路里: 1611 Cal - 溫度: 16°C - 濕度: 52%
Pace: 06'41" / 06'23" / 06'16" / 06'16" / 06'29" / 06'35" / 06'33" / 06'31" / 06'04" / 05'46" / 07'44" / 06'20" / 06'31" / 06'27" / 07'11" / 06'15" / 06'32" / 06'16" / 06'10" / 06'55" / 06'32" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'36") | 1005 / 1005 |
2 | | 06'24" (+00'22") | 996 / 2002 |
3 | | 06'14" (+00'12") | 1004 / 3006 |
4 | | 06'14" (+00'12") | 1004 / 4011 |
5 | | 06'27" (+00'25") | 1002 / 5014 |
6 | | 06'36" (+00'34") | 996 / 6010 |
7 | | 06'36" (+00'34") | 1006 / 7016 |
8 | | 06'27" (+00'25") | 1010 / 8027 |
9 | | 06'02" | 1003 / 9030 |
10 | | 06'54" (+00'52") | 989 / 10020 |
11 | | 06'35" (+00'33") | 1008 / 11029 |
12 | | 06'23" (+00'21") | 993 / 12022 |
13 | | 06'30" (+00'28") | 997 / 13020 |
14 | | 06'23" (+00'21") | 1009 / 14030 |
15 | | 07'11" (+01'09") | 1014 / 15044 |
16 | | 06'17" (+00'15") | 1008 / 16053 |
17 | | 06'32" (+00'30") | 998 / 17051 |
18 | | 06'14" (+00'12") | 1001 / 18052 |
19 | | 06'15" (+00'13") | 1008 / 19061 |
20 | | 06'46" (+00'44") | 1010 / 20072 |
21 | | 06'33" (+00'31") | 991 / 21063 |
22 | | 05'58" | 700 / 21764 |
河濱超冷………風又大,還是早點收工好!
感謝鴨姊監督……XD
2月累積里程 :
230.97 km Saucony Guide 9 黑 累積 :
485.3 kmAndroid - Sony E6853 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'23" | 00:13'04" |
3 | 06'16" | 00:19'20" |
4 | 06'16" | 00:25'36" |
5 | 06'29" | 00:32'05" |
6 | 06'35" | 00:38'40" |
7 | 06'33" | 00:45'13" |
8 | 06'31" | 00:51'44" |
9 | 06'04" | 00:57'48" |
10 | 05'46" | 01:03'34" |
11 | 07'44" | 01:11'18" |
12 | 06'20" | 01:17'38" |
13 | 06'31" | 01:24'09" |
14 | 06'27" | 01:30'36" |
15 | 07'11" | 01:37'47" |
16 | 06'15" | 01:44'02" |
17 | 06'32" | 01:50'34" |
18 | 06'16" | 01:56'50" |
19 | 06'10" | 02:03'00" |
20 | 06'55" | 02:09'55" |
21 | 06'32" | 02:16'27" |
21.7 | 06'27" | 02:20'58" |