42.9 km | 04:20:01 | 06:04/km日期: 2017-02-12 05:59 - 平均心率: 162 - 卡路里: 3140 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 57
Pace: 10'52" / 05'50" / 05'28" / 05'19" / 05'18" / 05'10" / 05'08" / 05'25" / 05'09" / 05'09" / 05'10" / 05'14" / 05'02" / 05'41" / 05'29" / 05'38" / 05'18" / 05'22" / 05'29" / 05'34" / 05'17" / 05'27" / 05'46" / 05'25" / 05'33" / 05'38" / 05'42" / 05'57" / 06'41" / 06'51" / 06'53" / 06'38" / 07'38" / 08'36" / 07'15" / 07'36" / 07'23" / 07'03" / 06'26" / 08'03" / 06'48" / 07'05" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'25") | 1000 / 1000 |
2 | | 05'50" (+00'49") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 1000 / 3000 |
4 | | 05'18" (+00'17") | 1000 / 4000 |
5 | | 05'18" (+00'17") | 1000 / 5000 |
6 | | 05'09" (+00'08") | 1000 / 6000 |
7 | | 05'07" (+00'06") | 1000 / 7000 |
8 | | 05'25" (+00'24") | 1000 / 8000 |
9 | | 05'08" (+00'07") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 05'10" (+00'09") | 1000 / 11000 |
12 | | 05'14" (+00'13") | 1000 / 12000 |
13 | | 05'01" | 1000 / 13000 |
14 | | 05'40" (+00'39") | 1000 / 14000 |
15 | | 05'29" (+00'28") | 1000 / 15000 |
16 | | 05'38" (+00'37") | 1000 / 16000 |
17 | | 05'18" (+00'17") | 1000 / 17000 |
18 | | 05'21" (+00'20") | 1000 / 18000 |
19 | | 05'29" (+00'28") | 1000 / 19000 |
20 | | 05'34" (+00'33") | 1000 / 20000 |
21 | | 05'16" (+00'15") | 1000 / 21000 |
22 | | 05'26" (+00'25") | 1000 / 22000 |
23 | | 05'46" (+00'45") | 1000 / 23000 |
24 | | 05'24" (+00'23") | 1000 / 24000 |
25 | | 05'32" (+00'31") | 1000 / 25000 |
26 | | 05'37" (+00'36") | 1000 / 26000 |
27 | | 05'42" (+00'41") | 1000 / 27000 |
28 | | 05'56" (+00'55") | 1000 / 28000 |
29 | | 06'41" (+01'40") | 1000 / 29000 |
30 | | 06'50" (+01'49") | 1000 / 30000 |
31 | | 06'26" (+01'25") | 1000 / 31000 |
32 | | 07'04" (+02'03") | 1000 / 32000 |
33 | | 07'37" (+02'36") | 1000 / 33000 |
34 | | 08'36" (+03'35") | 1000 / 34000 |
35 | | 07'14" (+02'13") | 1000 / 35000 |
36 | | 07'36" (+02'35") | 1000 / 36000 |
37 | | 07'22" (+02'21") | 1000 / 37000 |
38 | | 07'03" (+02'02") | 1000 / 38000 |
39 | | 06'26" (+01'25") | 1000 / 39000 |
40 | | 08'02" (+03'01") | 1000 / 40000 |
41 | | 06'48" (+01'47") | 1000 / 41000 |
42 | | 07'04" (+02'03") | 1000 / 42000 |
43 | | 05'53" (+00'52") | 850 / 42850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 139.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 05'50" | 00:16'42" |
3 | 05'28" | 00:22'10" |
4 | 05'19" | 00:27'29" |
5 | 05'18" | 00:32'47" |
6 | 05'10" | 00:37'57" |
7 | 05'08" | 00:43'05" |
8 | 05'25" | 00:48'30" |
9 | 05'09" | 00:53'39" |
10 | 05'09" | 00:58'48" |
11 | 05'10" | 01:03'58" |
12 | 05'14" | 01:09'12" |
13 | 05'02" | 01:14'14" |
14 | 05'41" | 01:19'55" |
15 | 05'29" | 01:25'24" |
16 | 05'38" | 01:31'02" |
17 | 05'18" | 01:36'20" |
18 | 05'22" | 01:41'42" |
19 | 05'29" | 01:47'11" |
20 | 05'34" | 01:52'45" |
21 | 05'17" | 01:58'02" |
22 | 05'27" | 02:03'29" |
23 | 05'46" | 02:09'15" |
24 | 05'25" | 02:14'40" |
25 | 05'33" | 02:20'13" |
26 | 05'38" | 02:25'51" |
27 | 05'42" | 02:31'33" |
28 | 05'57" | 02:37'30" |
29 | 06'41" | 02:44'11" |
30 | 06'51" | 02:51'02" |
31 | 06'53" | 02:57'55" |
32 | 06'38" | 03:04'33" |
33 | 07'38" | 03:12'11" |
34 | 08'36" | 03:20'47" |
35 | 07'15" | 03:28'02" |
36 | 07'36" | 03:35'38" |
37 | 07'23" | 03:43'01" |
38 | 07'03" | 03:50'04" |
39 | 06'26" | 03:56'30" |
40 | 08'03" | 04:04'33" |
41 | 06'48" | 04:11'21" |
42 | 07'05" | 04:18'26" |
42.9 | 05'52" | 04:23'26" |