全馬 | 03:53:35 | 05:32/km | 第7馬官方成績 |
日期 | 2017-02-12 |
成績 | 03:53:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'49" (+02'00") | 00:52'56" |
| 00:27'07" (+03'18") |
| 00:29'27" (+05'38") | 00:54'13" (+01'17") |
| 00:24'46" (+00'57") |
| 00:25'47" (+01'58") | 00:54'02" (+01'06") |
| 00:28'15" (+04'26") |
| 00:33'47" (+09'58") | 00:57'36" (+04'40") |
| 00:23'49" |
|
日期: 2017-02-12 06:36 - 總爬升: 668 m - 平均心率: 166 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'54") | 1000 / 1000 |
2 | | 05'05" (+00'24") | 1000 / 2000 |
3 | | 04'51" (+00'10") | 1000 / 3000 |
4 | | 05'09" (+00'28") | 1000 / 4000 |
5 | | 05'06" (+00'25") | 1000 / 5000 |
6 | | 05'30" (+00'49") | 1000 / 6000 |
7 | | 05'11" (+00'30") | 1000 / 7000 |
8 | | 05'17" (+00'36") | 1000 / 8000 |
9 | | 05'25" (+00'44") | 1000 / 9000 |
10 | | 05'42" (+01'01") | 1000 / 10000 |
11 | | 05'32" (+00'51") | 1000 / 11000 |
12 | | 04'49" (+00'08") | 1000 / 12000 |
13 | | 05'19" (+00'38") | 1000 / 13000 |
14 | | 05'33" (+00'52") | 1000 / 14000 |
15 | | 08'12" (+03'31") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 04'43" (+00'02") | 1000 / 17000 |
18 | | 05'10" (+00'29") | 1000 / 18000 |
19 | | 05'19" (+00'38") | 1000 / 19000 |
20 | | 04'50" (+00'09") | 1000 / 20000 |
21 | | 05'03" (+00'22") | 1000 / 21000 |
22 | | 05'01" (+00'20") | 1000 / 22000 |
23 | | 05'07" (+00'26") | 1000 / 23000 |
24 | | 05'11" (+00'30") | 1000 / 24000 |
25 | | 05'22" (+00'41") | 1000 / 25000 |
26 | | 05'55" (+01'14") | 1000 / 26000 |
27 | | 05'10" (+00'29") | 1000 / 27000 |
28 | | 06'01" (+01'20") | 1000 / 28000 |
29 | | 05'32" (+00'51") | 1000 / 29000 |
30 | | 05'35" (+00'54") | 1000 / 30000 |
31 | | 05'37" (+00'56") | 1000 / 31000 |
32 | | 05'23" (+00'42") | 1000 / 32000 |
33 | | 05'42" (+01'01") | 1000 / 33000 |
34 | | 05'30" (+00'49") | 1000 / 34000 |
35 | | 05'35" (+00'54") | 1000 / 35000 |
36 | | 05'45" (+01'04") | 1000 / 36000 |
37 | | 06'21" (+01'40") | 1000 / 37000 |
38 | | 05'56" (+01'15") | 1000 / 38000 |
39 | | 05'45" (+01'04") | 1000 / 39000 |
40 | | 05'57" (+01'16") | 1000 / 40000 |
41 | | 06'24" (+01'43") | 1000 / 41000 |
42 | | 06'24" (+01'43") | 1000 / 42000 |
43 | | 05'23" (+00'42") | 376 / 42376 |
13K 跌倒, 入左救護站用左3分幾鐘
出番黎之後要追番時間, 之後嗰10K 用4分幾 pacing 去追
有d野要4個鐘內做哂
Comparing with 2016 result:
10km Time: 0:54:28 (0:58:49)
Half Way Time: 1:53:58 (1:58:20)
30km Time: 2:41:53 (2:47:32)
Official time: 3:54:53(4:02:03)
Net Time: 3:53:37 (3:59:54)
賽前宣言: .
賽後評分: We can see the improvment
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
61.22 km asics Tarther Japan slim 累積 :
565.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'06" | 00:10'41" |
3 | 04'51" | 00:15'32" |
4 | 05'10" | 00:20'42" |
5 | 05'07" | 00:25'49" |
6 | 05'30" | 00:31'19" |
7 | 05'12" | 00:36'31" |
8 | 05'18" | 00:41'49" |
9 | 05'25" | 00:47'14" |
10 | 05'42" | 00:52'56" |
11 | 05'33" | 00:58'29" |
12 | 04'49" | 01:03'18" |
13 | 08'09" | 01:11'27" |
14 | 02'44" | 01:14'11" |
15 | 08'12" | 01:22'23" |
16 | 04'42" | 01:27'05" |
17 | 04'43" | 01:31'48" |
18 | 05'11" | 01:36'59" |
19 | 05'19" | 01:42'18" |
20 | 04'51" | 01:47'09" |
21 | 05'04" | 01:52'13" |
22 | 05'02" | 01:57'15" |
23 | 05'07" | 02:02'22" |
24 | 09'43" | 02:12'05" |
25 | 00'51" | 02:12'56" |
26 | 05'55" | 02:18'51" |
27 | 05'11" | 02:24'02" |
28 | 06'01" | 02:30'03" |
29 | 05'33" | 02:35'36" |
30 | 05'35" | 02:41'11" |
31 | 05'37" | 02:46'48" |
32 | 05'24" | 02:52'12" |
33 | 05'43" | 02:57'55" |
34 | 16'53" | 03:14'48" |
35 | 00'10" | 03:14'58" |
36 | 00'02" | 03:15'00" |
37 | 06'07" | 03:21'07" |
38 | 05'57" | 03:27'04" |
39 | 05'45" | 03:32'49" |
40 | 05'58" | 03:38'47" |
41 | 06'25" | 03:45'12" |
42 | 06'25" | 03:51'37" |
42.4 | 05'23" | 03:53'39" |