恭喜破PB 全馬 | 04:04:36 | 05:47/km | 第5馬官方成績 |
日期 | 2017-02-12 |
成績 | 04:04:36 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+01'05") | 00:57'16" (+02'40") |
| 00:29'32" (+02'53") |
| 00:28'29" (+01'50") | 00:56'01" (+01'25") |
| 00:27'32" (+00'53") |
| 00:26'39" | 00:54'36" |
| 00:27'57" (+01'18") |
| 00:34'32" (+07'53") | 01:01'59" (+07'23") |
| 00:27'27" (+00'48") |
|
日期: 2017-02-12 06:10 - 總爬升: 1118 m - 地點: 香港 - 平均心率: 145 - 卡路里: 2124 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'07") | 1000 / 1000 |
2 | | 05'19" (+00'30") | 1000 / 2000 |
3 | | 05'22" (+00'33") | 1000 / 3000 |
4 | | 05'30" (+00'41") | 1000 / 4000 |
5 | | 05'35" (+00'46") | 1000 / 5000 |
6 | | 05'57" (+01'08") | 1000 / 6000 |
7 | | 05'36" (+00'47") | 1000 / 7000 |
8 | | 05'40" (+00'51") | 1000 / 8000 |
9 | | 05'54" (+01'05") | 1000 / 9000 |
10 | | 06'22" (+01'33") | 1000 / 10000 |
11 | | 05'46" (+00'57") | 1000 / 11000 |
12 | | 05'08" (+00'19") | 1000 / 12000 |
13 | | 05'27" (+00'38") | 1000 / 13000 |
14 | | 05'37" (+00'48") | 1000 / 14000 |
15 | | 06'28" (+01'39") | 1000 / 15000 |
16 | | 05'29" (+00'40") | 1000 / 16000 |
17 | | 05'20" (+00'31") | 1000 / 17000 |
18 | | 05'39" (+00'50") | 1000 / 18000 |
19 | | 05'45" (+00'56") | 1000 / 19000 |
20 | | 05'17" (+00'28") | 1000 / 20000 |
21 | | 05'14" (+00'25") | 1000 / 21000 |
22 | | 05'14" (+00'25") | 1000 / 22000 |
23 | | 05'19" (+00'30") | 1000 / 23000 |
24 | | 05'13" (+00'24") | 1000 / 24000 |
25 | | 05'08" (+00'19") | 1000 / 25000 |
26 | | 05'37" (+00'48") | 1000 / 26000 |
27 | | 05'07" (+00'18") | 1000 / 27000 |
28 | | 05'46" (+00'57") | 1000 / 28000 |
29 | | 06'29" (+01'40") | 1000 / 29000 |
30 | | 05'22" (+00'33") | 1000 / 30000 |
31 | | 05'24" (+00'35") | 1000 / 31000 |
32 | | 05'24" (+00'35") | 1000 / 32000 |
33 | | 05'23" (+00'34") | 1000 / 33000 |
34 | | 05'30" (+00'41") | 1000 / 34000 |
35 | | 05'19" (+00'30") | 1000 / 35000 |
36 | | 05'30" (+00'41") | 1000 / 36000 |
37 | | 06'21" (+01'32") | 1000 / 37000 |
38 | | 07'10" (+02'21") | 1000 / 38000 |
39 | | 09'41" (+04'52") | 1000 / 39000 |
40 | | 06'11" (+01'22") | 1000 / 40000 |
41 | | 04'49" | 1000 / 41000 |
42 | | 05'29" (+00'40") | 1000 / 42000 |
43 | | 04'53" (+00'04") | 906 / 42906 |
香港渣打香港馬拉松2017
成績【4:04:35】
賽後評分: 比賽唔錯、氣氛好好、補給好足夠、惟一就係、唔係全平路、好惡跑
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
189.23 km MIZUNO AERO 15 累積 :
711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'19" | 00:11'16" |
3 | 05'22" | 00:16'38" |
4 | 05'31" | 00:22'09" |
5 | 05'35" | 00:27'44" |
6 | 05'57" | 00:33'41" |
7 | 05'37" | 00:39'18" |
8 | 05'41" | 00:44'59" |
9 | 05'55" | 00:50'54" |
10 | 06'22" | 00:57'16" |
11 | 05'47" | 01:03'03" |
12 | 05'08" | 01:08'11" |
13 | 09'04" | 01:17'15" |
14 | 02'01" | 01:19'16" |
15 | 06'29" | 01:25'45" |
16 | 05'29" | 01:31'14" |
17 | 05'20" | 01:36'34" |
18 | 05'40" | 01:42'14" |
19 | 05'46" | 01:48'00" |
20 | 05'17" | 01:53'17" |
21 | 05'15" | 01:58'32" |
22 | 05'14" | 02:03'46" |
23 | 05'20" | 02:09'06" |
24 | 10'40" | 02:19'46" |
25 | 00'10" | 02:19'56" |
26 | 05'10" | 02:25'06" |
27 | 05'07" | 02:30'13" |
28 | 05'47" | 02:36'00" |
29 | 06'30" | 02:42'30" |
30 | 05'23" | 02:47'53" |
31 | 05'25" | 02:53'18" |
32 | 05'24" | 02:58'42" |
33 | 05'23" | 03:04'05" |
34 | 05'31" | 03:09'36" |
35 | 12'49" | 03:22'25" |
36 | 00'09" | 03:22'34" |
37 | 04'14" | 03:26'48" |
38 | 07'10" | 03:33'58" |
39 | 09'42" | 03:43'40" |
40 | 06'12" | 03:49'52" |
41 | 04'49" | 03:54'41" |
42 | 05'29" | 04:00'10" |
42.9 | 04'53" | 04:04'36" |