全馬 | 02:59:31 | 04:15/km | 第37馬官方成績 |
日期 | 2017-02-12 |
成績 | 02:59:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'04" (+04'03") | 00:42'27" (+00'40") |
| 00:21'23" (+04'22") |
| 00:21'11" (+04'10") | 00:42'12" (+00'25") |
| 00:21'01" (+04'00") |
| 00:20'32" (+03'31") | 00:41'47" |
| 00:21'15" (+04'14") |
| 00:25'45" (+08'44") | 00:42'46" (+00'59") |
| 00:17'01" |
|
日期: 2017-02-12 06:10 - 總爬升: 1322 m - 平均心率: 146 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'25") | 1000 / 1000 |
2 | | 04'02" (+00'03") | 1000 / 2000 |
3 | | 04'11" (+00'12") | 1000 / 3000 |
4 | | 04'11" (+00'12") | 1000 / 4000 |
5 | | 04'14" (+00'15") | 1000 / 5000 |
6 | | 04'15" (+00'16") | 1000 / 6000 |
7 | | 04'10" (+00'11") | 1000 / 7000 |
8 | | 04'12" (+00'13") | 1000 / 8000 |
9 | | 04'15" (+00'16") | 1000 / 9000 |
10 | | 04'28" (+00'29") | 1000 / 10000 |
11 | | 04'17" (+00'18") | 1000 / 11000 |
12 | | 03'59" | 1000 / 12000 |
13 | | 04'17" (+00'18") | 1000 / 13000 |
14 | | 04'16" (+00'17") | 1000 / 14000 |
15 | | 04'20" (+00'21") | 1000 / 15000 |
16 | | 04'10" (+00'11") | 1000 / 16000 |
17 | | 04'11" (+00'12") | 1000 / 17000 |
18 | | 04'19" (+00'20") | 1000 / 18000 |
19 | | 04'16" (+00'17") | 1000 / 19000 |
20 | | 04'03" (+00'04") | 1000 / 20000 |
21 | | 03'59" | 1000 / 21000 |
22 | | 04'05" (+00'06") | 1000 / 22000 |
23 | | 04'09" (+00'10") | 1000 / 23000 |
24 | | 04'06" (+00'07") | 1000 / 24000 |
25 | | 04'10" (+00'11") | 1000 / 25000 |
26 | | 04'24" (+00'25") | 1000 / 26000 |
27 | | 04'01" (+00'02") | 1000 / 27000 |
28 | | 04'19" (+00'20") | 1000 / 28000 |
29 | | 04'12" (+00'13") | 1000 / 29000 |
30 | | 04'16" (+00'17") | 1000 / 30000 |
31 | | 04'07" (+00'08") | 1000 / 31000 |
32 | | 04'05" (+00'06") | 1000 / 32000 |
33 | | 04'20" (+00'21") | 1000 / 33000 |
34 | | 04'08" (+00'09") | 1000 / 34000 |
35 | | 04'11" (+00'12") | 1000 / 35000 |
36 | | 04'20" (+00'21") | 1000 / 36000 |
37 | | 04'20" (+00'21") | 1000 / 37000 |
38 | | 04'18" (+00'19") | 1000 / 38000 |
39 | | 04'24" (+00'25") | 1000 / 39000 |
40 | | 04'27" (+00'28") | 1000 / 40000 |
41 | | 04'36" (+00'37") | 1000 / 41000 |
42 | | 04'19" (+00'20") | 1000 / 42000 |
43 | | 03'21" | 419 / 42419 |
賽前宣言: 456,349,305,314,???
賽後評分: 多斜....
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 225.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'02" | 00:08'27" |
3 | 04'12" | 00:12'39" |
4 | 04'11" | 00:16'50" |
5 | 04'14" | 00:21'04" |
6 | 04'15" | 00:25'19" |
7 | 04'11" | 00:29'30" |
8 | 04'12" | 00:33'42" |
9 | 04'16" | 00:37'58" |
10 | 04'29" | 00:42'27" |
11 | 04'17" | 00:46'44" |
12 | 03'59" | 00:50'43" |
13 | 06'43" | 00:57'26" |
14 | 01'51" | 00:59'17" |
15 | 04'21" | 01:03'38" |
16 | 04'10" | 01:07'48" |
17 | 04'11" | 01:11'59" |
18 | 04'20" | 01:16'19" |
19 | 04'17" | 01:20'36" |
20 | 04'03" | 01:24'39" |
21 | 04'00" | 01:28'39" |
22 | 04'05" | 01:32'44" |
23 | 04'09" | 01:36'53" |
24 | 08'06" | 01:44'59" |
25 | 00'12" | 01:45'11" |
26 | 04'24" | 01:49'35" |
27 | 04'02" | 01:53'37" |
28 | 04'20" | 01:57'57" |
29 | 04'12" | 02:02'09" |
30 | 04'17" | 02:06'26" |
31 | 04'08" | 02:10'34" |
32 | 04'06" | 02:14'40" |
33 | 04'20" | 02:19'00" |
34 | 04'09" | 02:23'09" |
35 | 09'02" | 02:32'11" |
36 | 00'02" | 02:32'13" |
37 | 03'49" | 02:36'02" |
38 | 04'18" | 02:40'20" |
39 | 04'24" | 02:44'44" |
40 | 04'28" | 02:49'12" |
41 | 04'36" | 02:53'48" |
42 | 04'19" | 02:58'07" |
42.4 | 03'22" | 02:59'32" |