42.4 km | 03:05:43 | 04:23/km日期: 2017-02-12 06:00 - 總爬升: 415 m - 平均心率: 165 - 卡路里: 2453 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
Pace: 04'16" / 04'13" / 04'21" / 04'22" / 04'17" / 04'30" / 04'26" / 04'26" / 04'23" / 04'24" / 04'24" / 04'24" / 04'21" / 04'26" / 04'18" / 04'26" / 04'24" / 04'21" / 04'19" / 04'21" / 04'22" / 04'21" / 04'20" / 04'23" / 04'28" / 04'21" / 04'28" / 04'31" / 04'28" / 04'26" / 04'31" / 04'35" / 04'29" / 04'33" / 04'26" / 04'24" / 04'37" / 04'11" / 04'21" / 04'28" / 04'13" / 04'06" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'10") | 1000 / 1000 |
2 | | 04'11" (+00'05") | 1000 / 2000 |
3 | | 04'20" (+00'14") | 1000 / 3000 |
4 | | 04'21" (+00'15") | 1000 / 4000 |
5 | | 04'17" (+00'11") | 1000 / 5000 |
6 | | 04'29" (+00'23") | 1000 / 6000 |
7 | | 04'26" (+00'20") | 1000 / 7000 |
8 | | 04'25" (+00'19") | 1000 / 8000 |
9 | | 04'23" (+00'17") | 1000 / 9000 |
10 | | 04'23" (+00'17") | 1000 / 10000 |
11 | | 04'23" (+00'17") | 1000 / 11000 |
12 | | 04'23" (+00'17") | 1000 / 12000 |
13 | | 04'20" (+00'14") | 1000 / 13000 |
14 | | 04'26" (+00'20") | 1000 / 14000 |
15 | | 04'17" (+00'11") | 1000 / 15000 |
16 | | 04'25" (+00'19") | 1000 / 16000 |
17 | | 04'24" (+00'18") | 1000 / 17000 |
18 | | 04'20" (+00'14") | 1000 / 18000 |
19 | | 04'19" (+00'13") | 1000 / 19000 |
20 | | 04'20" (+00'14") | 1000 / 20000 |
21 | | 04'22" (+00'16") | 1000 / 21000 |
22 | | 04'21" (+00'15") | 1000 / 22000 |
23 | | 04'19" (+00'13") | 1000 / 23000 |
24 | | 04'23" (+00'17") | 1000 / 24000 |
25 | | 04'27" (+00'21") | 1000 / 25000 |
26 | | 04'20" (+00'14") | 1000 / 26000 |
27 | | 04'28" (+00'22") | 1000 / 27000 |
28 | | 04'31" (+00'25") | 1000 / 28000 |
29 | | 04'28" (+00'22") | 1000 / 29000 |
30 | | 04'25" (+00'19") | 1000 / 30000 |
31 | | 04'30" (+00'24") | 1000 / 31000 |
32 | | 04'34" (+00'28") | 1000 / 32000 |
33 | | 04'29" (+00'23") | 1000 / 33000 |
34 | | 04'32" (+00'26") | 1000 / 34000 |
35 | | 04'26" (+00'20") | 1000 / 35000 |
36 | | 04'23" (+00'17") | 1000 / 36000 |
37 | | 04'31" (+00'25") | 1000 / 37000 |
38 | | 04'16" (+00'10") | 1000 / 38000 |
39 | | 04'21" (+00'15") | 1000 / 39000 |
40 | | 04'27" (+00'21") | 1000 / 40000 |
41 | | 04'12" (+00'06") | 1000 / 41000 |
42 | | 04'06" | 1000 / 42000 |
43 | | 03'44" | 356 / 42356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 134.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'13" | 00:08'29" |
3 | 04'21" | 00:12'50" |
4 | 04'22" | 00:17'12" |
5 | 04'17" | 00:21'29" |
6 | 04'30" | 00:25'59" |
7 | 04'26" | 00:30'25" |
8 | 04'26" | 00:34'51" |
9 | 04'23" | 00:39'14" |
10 | 04'24" | 00:43'38" |
11 | 04'24" | 00:48'02" |
12 | 04'24" | 00:52'26" |
13 | 04'21" | 00:56'47" |
14 | 04'26" | 01:01'13" |
15 | 04'18" | 01:05'31" |
16 | 04'26" | 01:09'57" |
17 | 04'24" | 01:14'21" |
18 | 04'21" | 01:18'42" |
19 | 04'19" | 01:23'01" |
20 | 04'21" | 01:27'22" |
21 | 04'22" | 01:31'44" |
22 | 04'21" | 01:36'05" |
23 | 04'20" | 01:40'25" |
24 | 04'23" | 01:44'48" |
25 | 04'28" | 01:49'16" |
26 | 04'21" | 01:53'37" |
27 | 04'28" | 01:58'05" |
28 | 04'31" | 02:02'36" |
29 | 04'28" | 02:07'04" |
30 | 04'26" | 02:11'30" |
31 | 04'31" | 02:16'01" |
32 | 04'35" | 02:20'36" |
33 | 04'29" | 02:25'05" |
34 | 04'33" | 02:29'38" |
35 | 04'26" | 02:34'04" |
36 | 04'24" | 02:38'28" |
37 | 04'37" | 02:43'05" |
38 | 04'11" | 02:47'16" |
39 | 04'21" | 02:51'37" |
40 | 04'28" | 02:56'05" |
41 | 04'13" | 03:00'18" |
42 | 04'06" | 03:04'24" |
42.4 | 03'44" | 03:05'44" |