21.4 km | 02:01:39 | 05:40/km日期: 2017-02-12 05:59 - 總爬升: 313 m - 卡路里: 1228 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 57
Pace: 08'35" / 05'11" / 05'11" / 05'17" / 05'28" / 05'31" / 05'26" / 05'46" / 05'32" / 05'49" / 05'57" / 05'35" / 05'49" / 05'41" / 05'40" / 05'46" / 05'32" / 05'34" / 05'27" / 05'39" / 05'33" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'56") | 1000 / 1000 |
2 | | 05'12" (+00'02") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'17" (+00'07") | 1000 / 4000 |
5 | | 05'27" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+00'15") | 1000 / 7000 |
8 | | 05'46" (+00'36") | 1000 / 8000 |
9 | | 05'31" (+00'21") | 1000 / 9000 |
10 | | 05'49" (+00'39") | 1000 / 10000 |
11 | | 05'50" (+00'40") | 1000 / 11000 |
12 | | 05'41" (+00'31") | 1000 / 12000 |
13 | | 05'48" (+00'38") | 1000 / 13000 |
14 | | 05'40" (+00'30") | 1000 / 14000 |
15 | | 05'33" (+00'23") | 1000 / 15000 |
16 | | 05'52" (+00'42") | 1000 / 16000 |
17 | | 05'32" (+00'22") | 1000 / 17000 |
18 | | 05'28" (+00'18") | 1000 / 18000 |
19 | | 05'32" (+00'22") | 1000 / 19000 |
20 | | 05'38" (+00'28") | 1000 / 20000 |
21 | | 05'32" (+00'22") | 1000 / 21000 |
22 | | 05'13" (+00'03") | 409 / 21409 |
2月累積里程 : 71.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'11" | 00:13'46" |
3 | 05'11" | 00:18'57" |
4 | 05'17" | 00:24'14" |
5 | 05'28" | 00:29'42" |
6 | 05'31" | 00:35'13" |
7 | 05'26" | 00:40'39" |
8 | 05'46" | 00:46'25" |
9 | 05'32" | 00:51'57" |
10 | 05'49" | 00:57'46" |
11 | 05'57" | 01:03'43" |
12 | 05'35" | 01:09'18" |
13 | 05'49" | 01:15'07" |
14 | 05'41" | 01:20'48" |
15 | 05'40" | 01:26'28" |
16 | 05'46" | 01:32'14" |
17 | 05'32" | 01:37'46" |
18 | 05'34" | 01:43'20" |
19 | 05'27" | 01:48'47" |
20 | 05'39" | 01:54'26" |
21 | 05'33" | 01:59'59" |
21.4 | 05'12" | 02:02'07" |