12.3 km | 01:18:51 | 06:24/km日期: 2017-02-10 05:59 - 總爬升: 172 m - 地點: 18尖山 - 卡路里: 709 Cal - 溫度: 9°C - 濕度: 74%
Pace: 06'19" / 06'11" / 06'48" / 07'19" / 06'32" / 06'18" / 07'54" / 06'38" / 06'01" / 05'36" / 05'50" / 05'24" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 1000 / 1000 |
2 | | 06'07" (+00'35") | 994 / 1994 |
3 | | 06'49" (+01'17") | 1009 / 3004 |
4 | | 07'18" (+01'46") | 1001 / 4006 |
5 | | 06'29" (+00'57") | 1006 / 5012 |
6 | | 06'17" (+00'45") | 1000 / 6013 |
7 | | 07'58" (+02'26") | 1004 / 7018 |
8 | | 06'38" (+01'06") | 999 / 8017 |
9 | | 05'58" (+00'26") | 1000 / 9017 |
10 | | 05'32" | 1006 / 10024 |
11 | | 05'48" (+00'16") | 1003 / 11027 |
12 | | 05'40" (+00'08") | 1006 / 12033 |
13 | | 05'50" (+00'18") | 279 / 12313 |
原本要跑河濱,
今天這天氣改跑18尖山
至少還有樹木可以擋風
但下山後風一陣陣吹來,
就算雙手都戴了手套,
還是冷到都僵掉了.
體感應該不到5度吧~
2月累積里程 :
121.23 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
3367.2 kmAndroid - HTC HTC Wildfire S A510e 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 06'48" | 00:19'18" |
4 | 07'19" | 00:26'37" |
5 | 06'32" | 00:33'09" |
6 | 06'18" | 00:39'27" |
7 | 07'54" | 00:47'21" |
8 | 06'38" | 00:53'59" |
9 | 06'01" | 01:00'00" |
10 | 05'36" | 01:05'36" |
11 | 05'50" | 01:11'26" |
12 | 05'24" | 01:16'50" |
12.3 | 06'26" | 01:18'51" |