10.0 km | 01:19:36 | 07:57/km日期: 2017-02-07 16:05 - 卡路里: 667 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'40" / 06'17" / 07'20" / 07'22" / 07'51" / 07'59" / 08'39" / 08'55" / 09'01" / 09'25" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'43") | 492 / 492 |
2 | | 06'14" (+00'01") | 504 / 996 |
3 | | 06'13" | 503 / 1500 |
4 | | 06'23" (+00'10") | 492 / 1992 |
5 | | 07'30" (+01'17") | 508 / 2501 |
6 | | 07'07" (+00'54") | 507 / 3008 |
7 | | 07'40" (+01'27") | 499 / 3508 |
8 | | 07'07" (+00'54") | 496 / 4004 |
9 | | 07'44" (+01'31") | 509 / 4514 |
10 | | 07'53" (+01'40") | 494 / 5008 |
11 | | 07'49" (+01'36") | 500 / 5509 |
12 | | 08'16" (+02'03") | 507 / 6016 |
13 | | 08'13" (+02'00") | 506 / 6522 |
14 | | 09'03" (+02'50") | 496 / 7019 |
15 | | 09'05" (+02'52") | 497 / 7516 |
16 | | 08'34" (+02'21") | 495 / 8011 |
17 | | 09'12" (+02'59") | 510 / 8521 |
18 | | 08'58" (+02'45") | 501 / 9022 |
19 | | 08'53" (+02'40") | 498 / 9521 |
20 | | 09'42" (+03'29") | 506 / 10027 |
年假+腳傷休跑了十幾天,今天邊跑邊走復健,感覺狀況不是很好,右膝痛啊!😫
2月累積里程 : 58.22 km
Android - Sony D6503 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 07'20" | 00:20'17" |
4 | 07'22" | 00:27'39" |
5 | 07'51" | 00:35'30" |
6 | 07'59" | 00:43'29" |
7 | 08'39" | 00:52'08" |
8 | 08'55" | 01:01'03" |
9 | 09'01" | 01:10'04" |
10 | 09'25" | 01:19'29" |
10.0 | 11'40" | 01:19'36" |