21.0 km | 01:47:18 | 05:06/km日期: 2017-01-29 13:37 - 平均心率: 160 - 卡路里: 1236 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 04'52" / 04'55" / 05'00" / 05'01" / 04'56" / 05'05" / 05'12" / 05'07" / 05'13" / 05'08" / 05'26" / 04'57" / 04'53" / 05'06" / 05'03" / 05'05" / 05'54" / 05'04" / 05'04" / 05'07" / 05'09" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 10000 / 10000 |
2 | | 05'09" (+00'07") | 10000 / 20000 |
3 | | 05'05" (+00'03") | 1015 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 101.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'55" | 00:09'47" |
3 | 05'00" | 00:14'47" |
4 | 05'01" | 00:19'48" |
5 | 04'56" | 00:24'44" |
6 | 05'05" | 00:29'49" |
7 | 05'12" | 00:35'01" |
8 | 05'07" | 00:40'08" |
9 | 05'13" | 00:45'21" |
10 | 05'08" | 00:50'29" |
11 | 05'26" | 00:55'55" |
12 | 04'57" | 01:00'52" |
13 | 04'53" | 01:05'45" |
14 | 05'06" | 01:10'51" |
15 | 05'03" | 01:15'54" |
16 | 05'05" | 01:20'59" |
17 | 05'54" | 01:26'53" |
18 | 05'04" | 01:31'57" |
19 | 05'04" | 01:37'01" |
20 | 05'07" | 01:42'08" |
21 | 05'09" | 01:47'17" |
21.0 | 01'03" | 01:47'18" |