19.2 km | 01:49:30 | 05:41/km日期: 2017-02-05 08:53 - 平均心率: 129 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'40" / 05'32" / 05'22" / 05'28" / 05'20" / 05'26" / 05'23" / 05'27" / 05'34" / 516'02" / 05'41" / 05'36" / 05'21" / 05'16" / 05'19" / 05'20" / 05'30" / 05'21" / 08'16" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'01") | 18240 / 18240 |
2 | | 04'05" (+00'38") | 61 / 18301 |
3 | | 10'36" (+07'09") | 125 / 18427 |
4 | | 03'34" (+00'07") | 69 / 18496 |
5 | | 15'06" (+11'39") | 88 / 18585 |
6 | | 03'42" (+00'15") | 67 / 18652 |
7 | | 14'51" (+11'24") | 89 / 18742 |
8 | | 03'27" | 72 / 18814 |
9 | | 15'20" (+11'53") | 86 / 18901 |
10 | | 03'56" (+00'29") | 63 / 18964 |
11 | | 13'41" (+10'14") | 97 / 19062 |
12 | | 03'48" (+00'21") | 65 / 19127 |
13 | | 13'42" (+10'15") | 97 / 19225 |
14 | | 13'01" (+09'34") | 1 / 19226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 153.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'22" | 00:16'34" |
4 | 05'28" | 00:22'02" |
5 | 05'20" | 00:27'22" |
6 | 05'26" | 00:32'48" |
7 | 05'23" | 00:38'11" |
8 | 05'27" | 00:43'38" |
9 | 05'34" | 00:49'12" |
10 | 516'02" | 09:25'14" |
11 | 05'41" | 09:30'55" |
12 | 05'36" | 09:36'31" |
13 | 05'21" | 09:41'52" |
14 | 05'16" | 09:47'08" |
15 | 05'19" | 09:52'27" |
16 | 05'20" | 09:57'47" |
17 | 05'30" | 10:03'17" |
18 | 05'21" | 10:08'38" |
19 | 08'16" | 10:16'54" |
19.2 | 11'55" | 10:19'36" |