52.3 km | 05:43:15 | 06:33/km日期: 2017-01-28 06:00 - 總爬升: 248 m - 卡路里: 3550 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 92%
Pace: 06'18" / 05'53" / 06'29" / 05'55" / 05'46" / 06'53" / 05'54" / 05'53" / 05'59" / 07'27" / 05'35" / 05'49" / 05'41" / 06'05" / 05'54" / 07'18" / 05'46" / 07'21" / 05'38" / 05'52" / 07'35" / 06'03" / 05'42" / 06'13" / 05'45" / 05'44" / 07'38" / 05'40" / 05'41" / 06'41" / 06'32" / 06'23" / 08'29" / 05'38" / 08'39" / 05'53" / 06'17" / 08'12" / 05'59" / 08'01" / 06'49" / 06'56" / 07'46" / 06'29" / 06'20" / 07'43" / 06'31" / 06'33" / 08'10" / 07'05" / 07'27" / 07'02" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'43") | 1000 / 1000 |
2 | | 05'52" (+00'17") | 1000 / 2000 |
3 | | 06'29" (+00'54") | 1000 / 3000 |
4 | | 05'54" (+00'19") | 1000 / 4000 |
5 | | 05'46" (+00'11") | 1000 / 5000 |
6 | | 06'52" (+01'17") | 1000 / 6000 |
7 | | 05'54" (+00'19") | 1000 / 7000 |
8 | | 05'52" (+00'17") | 1000 / 8000 |
9 | | 05'58" (+00'23") | 1000 / 9000 |
10 | | 07'26" (+01'51") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'48" (+00'13") | 1000 / 12000 |
13 | | 05'41" (+00'06") | 1000 / 13000 |
14 | | 06'04" (+00'29") | 1000 / 14000 |
15 | | 05'53" (+00'18") | 1000 / 15000 |
16 | | 07'17" (+01'42") | 1000 / 16000 |
17 | | 05'46" (+00'11") | 1000 / 17000 |
18 | | 07'19" (+01'44") | 1000 / 18000 |
19 | | 05'39" (+00'04") | 1000 / 19000 |
20 | | 05'51" (+00'16") | 1000 / 20000 |
21 | | 07'34" (+01'59") | 1000 / 21000 |
22 | | 06'03" (+00'28") | 1000 / 22000 |
23 | | 05'42" (+00'07") | 1000 / 23000 |
24 | | 06'13" (+00'38") | 1000 / 24000 |
25 | | 05'44" (+00'09") | 1000 / 25000 |
26 | | 05'44" (+00'09") | 1000 / 26000 |
27 | | 07'37" (+02'02") | 1000 / 27000 |
28 | | 05'40" (+00'05") | 1000 / 28000 |
29 | | 05'40" (+00'05") | 1000 / 29000 |
30 | | 06'41" (+01'06") | 1000 / 30000 |
31 | | 06'32" (+00'57") | 1000 / 31000 |
32 | | 06'23" (+00'48") | 1000 / 32000 |
33 | | 08'29" (+02'54") | 1000 / 33000 |
34 | | 05'38" (+00'03") | 1000 / 34000 |
35 | | 08'39" (+03'04") | 1000 / 35000 |
36 | | 05'53" (+00'18") | 1000 / 36000 |
37 | | 06'16" (+00'41") | 1000 / 37000 |
38 | | 08'11" (+02'36") | 1000 / 38000 |
39 | | 05'59" (+00'24") | 1000 / 39000 |
40 | | 08'00" (+02'25") | 1000 / 40000 |
41 | | 06'48" (+01'13") | 1000 / 41000 |
42 | | 06'56" (+01'21") | 1000 / 42000 |
43 | | 07'45" (+02'10") | 1000 / 43000 |
44 | | 06'29" (+00'54") | 1000 / 44000 |
45 | | 06'20" (+00'45") | 1000 / 45000 |
46 | | 07'42" (+02'07") | 1000 / 46000 |
47 | | 06'30" (+00'55") | 1000 / 47000 |
48 | | 06'33" (+00'58") | 1000 / 48000 |
49 | | 08'09" (+02'34") | 1000 / 49000 |
50 | | 07'04" (+01'29") | 1000 / 50000 |
51 | | 07'27" (+01'52") | 1000 / 51000 |
52 | | 07'01" (+01'26") | 1000 / 52000 |
53 | | 06'42" (+01'07") | 332 / 52332 |
1月累積里程 :
237.67 km MIZUNO WAVE NEXUS 7 累積 :
17794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'53" | 00:12'11" |
3 | 06'29" | 00:18'40" |
4 | 05'55" | 00:24'35" |
5 | 05'46" | 00:30'21" |
6 | 06'53" | 00:37'14" |
7 | 05'54" | 00:43'08" |
8 | 05'53" | 00:49'01" |
9 | 05'59" | 00:55'00" |
10 | 07'27" | 01:02'27" |
11 | 05'35" | 01:08'02" |
12 | 05'49" | 01:13'51" |
13 | 05'41" | 01:19'32" |
14 | 06'05" | 01:25'37" |
15 | 05'54" | 01:31'31" |
16 | 07'18" | 01:38'49" |
17 | 05'46" | 01:44'35" |
18 | 07'21" | 01:51'56" |
19 | 05'38" | 01:57'34" |
20 | 05'52" | 02:03'26" |
21 | 07'35" | 02:11'01" |
22 | 06'03" | 02:17'04" |
23 | 05'42" | 02:22'46" |
24 | 06'13" | 02:28'59" |
25 | 05'45" | 02:34'44" |
26 | 05'44" | 02:40'28" |
27 | 07'38" | 02:48'06" |
28 | 05'40" | 02:53'46" |
29 | 05'41" | 02:59'27" |
30 | 06'41" | 03:06'08" |
31 | 06'32" | 03:12'40" |
32 | 06'23" | 03:19'03" |
33 | 08'29" | 03:27'32" |
34 | 05'38" | 03:33'10" |
35 | 08'39" | 03:41'49" |
36 | 05'53" | 03:47'42" |
37 | 06'17" | 03:53'59" |
38 | 08'12" | 04:02'11" |
39 | 05'59" | 04:08'10" |
40 | 08'01" | 04:16'11" |
41 | 06'49" | 04:23'00" |
42 | 06'56" | 04:29'56" |
43 | 07'46" | 04:37'42" |
44 | 06'29" | 04:44'11" |
45 | 06'20" | 04:50'31" |
46 | 07'43" | 04:58'14" |
47 | 06'31" | 05:04'45" |
48 | 06'33" | 05:11'18" |
49 | 08'10" | 05:19'28" |
50 | 07'05" | 05:26'33" |
51 | 07'27" | 05:34'00" |
52 | 07'02" | 05:41'02" |
52.3 | 06'43" | 05:43'16" |