53.2 km | 07:26:04 | 08:22/km日期: 2017-01-28 06:00 - 總爬升: 256 m - 卡路里: 3925 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 92%
Pace: 08'05" / 08'22" / 07'06" / 07'30" / 07'40" / 08'52" / 09'16" / 06'03" / 07'33" / 07'49" / 08'36" / 07'25" / 07'27" / 07'06" / 07'36" / 09'10" / 07'46" / 07'35" / 12'02" / 07'41" / 08'11" / 08'12" / 07'17" / 08'16" / 10'51" / 06'07" / 07'07" / 09'44" / 07'41" / 07'01" / 08'30" / 08'47" / 10'30" / 08'33" / 07'29" / 08'19" / 08'01" / 11'53" / 09'04" / 08'56" / 08'31" / 07'42" / 08'08" / 12'35" / 08'16" / 08'53" / 08'45" / 07'58" / 09'36" / 07'55" / 08'27" / 08'26" / 07'51" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'02") | 1000 / 1000 |
| 2 | | 08'22" (+02'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'03") | 1000 / 3000 |
| 4 | | 07'29" (+01'27") | 1000 / 4000 |
| 5 | | 07'39" (+01'37") | 1000 / 5000 |
| 6 | | 08'51" (+02'49") | 1000 / 6000 |
| 7 | | 09'16" (+03'14") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 07'33" (+01'31") | 1000 / 9000 |
| 10 | | 07'49" (+01'47") | 1000 / 10000 |
| 11 | | 08'35" (+02'33") | 1000 / 11000 |
| 12 | | 07'24" (+01'22") | 1000 / 12000 |
| 13 | | 07'17" (+01'15") | 1000 / 13000 |
| 14 | | 07'15" (+01'13") | 1000 / 14000 |
| 15 | | 07'36" (+01'34") | 1000 / 15000 |
| 16 | | 09'09" (+03'07") | 1000 / 16000 |
| 17 | | 07'46" (+01'44") | 1000 / 17000 |
| 18 | | 07'26" (+01'24") | 1000 / 18000 |
| 19 | | 12'09" (+06'07") | 1000 / 19000 |
| 20 | | 07'40" (+01'38") | 1000 / 20000 |
| 21 | | 08'11" (+02'09") | 1000 / 21000 |
| 22 | | 08'11" (+02'09") | 1000 / 22000 |
| 23 | | 07'16" (+01'14") | 1000 / 23000 |
| 24 | | 08'16" (+02'14") | 1000 / 24000 |
| 25 | | 10'50" (+04'48") | 1000 / 25000 |
| 26 | | 06'06" (+00'04") | 1000 / 26000 |
| 27 | | 07'07" (+01'05") | 1000 / 27000 |
| 28 | | 09'43" (+03'41") | 1000 / 28000 |
| 29 | | 07'40" (+01'38") | 1000 / 29000 |
| 30 | | 07'01" (+00'59") | 1000 / 30000 |
| 31 | | 08'30" (+02'28") | 1000 / 31000 |
| 32 | | 08'46" (+02'44") | 1000 / 32000 |
| 33 | | 10'29" (+04'27") | 1000 / 33000 |
| 34 | | 08'33" (+02'31") | 1000 / 34000 |
| 35 | | 07'29" (+01'27") | 1000 / 35000 |
| 36 | | 08'18" (+02'16") | 1000 / 36000 |
| 37 | | 08'01" (+01'59") | 1000 / 37000 |
| 38 | | 11'49" (+05'47") | 1000 / 38000 |
| 39 | | 09'07" (+03'05") | 1000 / 39000 |
| 40 | | 08'49" (+02'47") | 1000 / 40000 |
| 41 | | 08'37" (+02'35") | 1000 / 41000 |
| 42 | | 07'42" (+01'40") | 1000 / 42000 |
| 43 | | 08'08" (+02'06") | 1000 / 43000 |
| 44 | | 12'35" (+06'33") | 1000 / 44000 |
| 45 | | 08'15" (+02'13") | 1000 / 45000 |
| 46 | | 08'53" (+02'51") | 1000 / 46000 |
| 47 | | 08'45" (+02'43") | 1000 / 47000 |
| 48 | | 07'58" (+01'56") | 1000 / 48000 |
| 49 | | 09'35" (+03'33") | 1000 / 49000 |
| 50 | | 07'54" (+01'52") | 1000 / 50000 |
| 51 | | 08'26" (+02'24") | 1000 / 51000 |
| 52 | | 08'26" (+02'24") | 1000 / 52000 |
| 53 | | 07'51" (+01'49") | 1000 / 53000 |
| 54 | | 08'11" (+02'09") | 231 / 53231 |
1月累積里程 :
371.66 km 
功夫鞋 累積 :
13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'22" | 00:16'27" |
| 3 | 07'06" | 00:23'33" |
| 4 | 07'30" | 00:31'03" |
| 5 | 07'40" | 00:38'43" |
| 6 | 08'52" | 00:47'35" |
| 7 | 09'16" | 00:56'51" |
| 8 | 06'03" | 01:02'54" |
| 9 | 07'33" | 01:10'27" |
| 10 | 07'49" | 01:18'16" |
| 11 | 08'36" | 01:26'52" |
| 12 | 07'25" | 01:34'17" |
| 13 | 07'27" | 01:41'44" |
| 14 | 07'06" | 01:48'50" |
| 15 | 07'36" | 01:56'26" |
| 16 | 09'10" | 02:05'36" |
| 17 | 07'46" | 02:13'22" |
| 18 | 07'35" | 02:20'57" |
| 19 | 12'02" | 02:32'59" |
| 20 | 07'41" | 02:40'40" |
| 21 | 08'11" | 02:48'51" |
| 22 | 08'12" | 02:57'03" |
| 23 | 07'17" | 03:04'20" |
| 24 | 08'16" | 03:12'36" |
| 25 | 10'51" | 03:23'27" |
| 26 | 06'07" | 03:29'34" |
| 27 | 07'07" | 03:36'41" |
| 28 | 09'44" | 03:46'25" |
| 29 | 07'41" | 03:54'06" |
| 30 | 07'01" | 04:01'07" |
| 31 | 08'30" | 04:09'37" |
| 32 | 08'47" | 04:18'24" |
| 33 | 10'30" | 04:28'54" |
| 34 | 08'33" | 04:37'27" |
| 35 | 07'29" | 04:44'56" |
| 36 | 08'19" | 04:53'15" |
| 37 | 08'01" | 05:01'16" |
| 38 | 11'53" | 05:13'09" |
| 39 | 09'04" | 05:22'13" |
| 40 | 08'56" | 05:31'09" |
| 41 | 08'31" | 05:39'40" |
| 42 | 07'42" | 05:47'22" |
| 43 | 08'08" | 05:55'30" |
| 44 | 12'35" | 06:08'05" |
| 45 | 08'16" | 06:16'21" |
| 46 | 08'53" | 06:25'14" |
| 47 | 08'45" | 06:33'59" |
| 48 | 07'58" | 06:41'57" |
| 49 | 09'36" | 06:51'33" |
| 50 | 07'55" | 06:59'28" |
| 51 | 08'27" | 07:07'55" |
| 52 | 08'26" | 07:16'21" |
| 53 | 07'51" | 07:24'12" |
| 53.2 | 08'13" | 07:26'06" |
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