21.4 km | 01:58:53 | 05:33/km日期: 2017-01-31 15:22 - 地點: 春節甜甜圈 - 天氣: 涼爽 - 平均心率: 171 - 卡路里: 1154 Cal - 總步數: 18360 - 平均步頻: 154 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 80%
Pace: 05'45" / 06'35" / 06'11" / 05'59" / 05'47" / 05'39" / 05'39" / 05'36" / 05'12" / 05'31" / 05'21" / 05'09" / 05'27" / 05'18" / 05'18" / 05'31" / 05'30" / 05'25" / 05'14" / 06'04" / 04'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'00") | 1003 / 1003 | 11 / 1475 |
2 | | 06'34" (+01'49") | 1010 / 2013 | 96 / 157 |
3 | | 06'10" (+01'25") | 1001 / 3015 | 183 / 88 |
4 | | 05'56" (+01'11") | 1004 / 4019 | 185 / 90 |
5 | | 05'45" (+01'00") | 1000 / 5020 | 183 / 94 |
6 | | 05'38" (+00'53") | 1001 / 6021 | 184 / 96 |
7 | | 05'39" (+00'54") | 1008 / 7029 | 181 / 97 |
8 | | 05'32" (+00'47") | 1002 / 8031 | 181 / 99 |
9 | | 05'12" (+00'27") | 1006 / 9038 | 177 / 108 |
10 | | 05'28" (+00'43") | 1007 / 10046 | 182 / 99 |
11 | | 05'19" (+00'34") | 1005 / 11052 | 178 / 105 |
12 | | 05'07" (+00'22") | 1004 / 12056 | 175 / 111 |
13 | | 05'24" (+00'39") | 1006 / 13062 | 178 / 103 |
14 | | 05'17" (+00'32") | 1002 / 14065 | 176 / 107 |
15 | | 05'17" (+00'32") | 1003 / 15068 | 180 / 104 |
16 | | 05'29" (+00'44") | 1002 / 16070 | 178 / 101 |
17 | | 05'30" (+00'45") | 1007 / 17078 | 179 / 100 |
18 | | 05'22" (+00'37") | 1006 / 18084 | 161 / 115 |
19 | | 05'11" (+00'26") | 1007 / 19092 | 152 / 126 |
20 | | 06'01" (+01'16") | 1002 / 20095 | 146 / 113 |
21 | | 04'45" | 1009 / 21104 | 13 / 1529 |
22 | | 04'35" | 374 / 21478 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
227.36 km 美津濃(藍) 訓練型 累積 :
1265.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'35" | 00:12'20" |
3 | 06'11" | 00:18'31" |
4 | 05'59" | 00:24'30" |
5 | 05'47" | 00:30'17" |
6 | 05'39" | 00:35'56" |
7 | 05'39" | 00:41'35" |
8 | 05'36" | 00:47'11" |
9 | 05'12" | 00:52'23" |
10 | 05'31" | 00:57'54" |
11 | 05'21" | 01:03'15" |
12 | 05'09" | 01:08'24" |
13 | 05'27" | 01:13'51" |
14 | 05'18" | 01:19'09" |
15 | 05'18" | 01:24'27" |
16 | 05'31" | 01:29'58" |
17 | 05'30" | 01:35'28" |
18 | 05'25" | 01:40'53" |
19 | 05'14" | 01:46'07" |
20 | 06'04" | 01:52'11" |
21 | 04'47" | 01:56'58" |
21.4 | 05'07" | 01:58'53" |