38.2 km | 05:00:06 | 07:51/km日期: 2017-01-15 07:35 - 總爬升: 243 m - 平均心率: 151 - 卡路里: 2816 Cal - 總步數: 46322 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 85%
Pace: 09'45" / 08'26" / 06'48" / 07'07" / 09'33" / 09'54" / 06'51" / 07'14" / 07'57" / 06'41" / 08'17" / 06'49" / 11'34" / 07'42" / 08'17" / 06'47" / 08'09" / 07'19" / 07'41" / 07'42" / 08'21" / 07'56" / 06'22" / 06'44" / 06'16" / 07'10" / 10'38" / 06'40" / 07'19" / 06'39" / 06'52" / 06'42" / 07'35" / 08'11" / 06'28" / 06'10" / 09'31" / 07'34" / 41'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+03'36") | 1002 / 1002 | 128 / 79 |
| 2 | | 08'29" (+02'17") | 1007 / 2010 | 145 / 81 |
| 3 | | 06'46" (+00'34") | 1002 / 3012 | 182 / 81 |
| 4 | | 07'09" (+00'57") | 1003 / 4016 | 171 / 81 |
| 5 | | 09'32" (+03'20") | 1002 / 5018 | 137 / 76 |
| 6 | | 10'02" (+03'50") | 1001 / 6019 | 114 / 86 |
| 7 | | 07'18" (+01'06") | 1006 / 7026 | 172 / 79 |
| 8 | | 06'43" (+00'31") | 1002 / 8028 | 182 / 81 |
| 9 | | 08'00" (+01'48") | 1004 / 9032 | 156 / 79 |
| 10 | | 06'36" (+00'24") | 1004 / 10037 | 182 / 82 |
| 11 | | 08'18" (+02'06") | 1001 / 11038 | 150 / 79 |
| 12 | | 07'44" (+01'32") | 1009 / 12048 | 161 / 79 |
| 13 | | 10'45" (+04'33") | 1007 / 13055 | 114 / 81 |
| 14 | | 08'57" (+02'45") | 1002 / 14058 | 140 / 79 |
| 15 | | 06'59" (+00'47") | 1008 / 15067 | 178 / 80 |
| 16 | | 07'44" (+01'32") | 1003 / 16070 | 150 / 85 |
| 17 | | 07'07" (+00'55") | 1002 / 17073 | 171 / 81 |
| 18 | | 07'23" (+01'11") | 1000 / 18073 | 167 / 80 |
| 19 | | 07'38" (+01'26") | 1002 / 19076 | 165 / 79 |
| 20 | | 07'48" (+01'36") | 1000 / 20076 | 171 / 74 |
| 21 | | 08'01" (+01'49") | 1008 / 21085 | 152 / 81 |
| 22 | | 07'55" (+01'43") | 1003 / 22089 | 148 / 84 |
| 23 | | 06'18" (+00'06") | 1006 / 23096 | 181 / 87 |
| 24 | | 06'42" (+00'30") | 1002 / 24099 | 172 / 86 |
| 25 | | 06'12" | 1002 / 25101 | 184 / 87 |
| 26 | | 07'15" (+01'03") | 1002 / 26103 | 165 / 83 |
| 27 | | 10'50" (+04'38") | 1004 / 27107 | 114 / 80 |
| 28 | | 06'35" (+00'23") | 1002 / 28109 | 181 / 83 |
| 29 | | 07'19" (+01'07") | 1000 / 29109 | 165 / 82 |
| 30 | | 06'38" (+00'26") | 1008 / 30118 | 176 / 85 |
| 31 | | 06'56" (+00'44") | 1006 / 31124 | 151 / 94 |
| 32 | | 07'23" (+01'11") | 1008 / 32133 | 168 / 80 |
| 33 | | 06'52" (+00'40") | 1007 / 33141 | 178 / 81 |
| 34 | | 08'02" (+01'50") | 1003 / 34144 | 152 / 81 |
| 35 | | 06'20" (+00'08") | 1006 / 35151 | 185 / 85 |
| 36 | | 08'19" (+02'07") | 1001 / 36153 | 129 / 93 |
| 37 | | 07'27" (+01'15") | 1006 / 37159 | 153 / 87 |
| 38 | | 07'25" (+01'13") | 1001 / 38160 | 147 / 91 |
| 39 | | 31'08" (+24'56") | 170 / 38330 | 34 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 132.56 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'26" | 00:18'11" |
| 3 | 06'48" | 00:24'59" |
| 4 | 07'07" | 00:32'06" |
| 5 | 09'33" | 00:41'39" |
| 6 | 09'54" | 00:51'33" |
| 7 | 06'51" | 00:58'24" |
| 8 | 07'14" | 01:05'38" |
| 9 | 07'57" | 01:13'35" |
| 10 | 06'41" | 01:20'16" |
| 11 | 08'17" | 01:28'33" |
| 12 | 06'49" | 01:35'22" |
| 13 | 11'34" | 01:46'56" |
| 14 | 07'42" | 01:54'38" |
| 15 | 08'17" | 02:02'55" |
| 16 | 06'47" | 02:09'42" |
| 17 | 08'09" | 02:17'51" |
| 18 | 07'19" | 02:25'10" |
| 19 | 07'41" | 02:32'51" |
| 20 | 07'42" | 02:40'33" |
| 21 | 08'21" | 02:48'54" |
| 22 | 07'56" | 02:56'50" |
| 23 | 06'22" | 03:03'12" |
| 24 | 06'44" | 03:09'56" |
| 25 | 06'16" | 03:16'12" |
| 26 | 07'10" | 03:23'22" |
| 27 | 10'38" | 03:34'00" |
| 28 | 06'40" | 03:40'40" |
| 29 | 07'19" | 03:47'59" |
| 30 | 06'39" | 03:54'38" |
| 31 | 06'52" | 04:01'30" |
| 32 | 06'42" | 04:08'12" |
| 33 | 07'35" | 04:15'47" |
| 34 | 08'11" | 04:23'58" |
| 35 | 06'28" | 04:30'26" |
| 36 | 06'10" | 04:36'36" |
| 37 | 09'31" | 04:46'07" |
| 38 | 07'34" | 04:53'41" |
| 38.2 | 40'54" | 05:00'40" |
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