12.1 km | 01:24:10 | 06:56/km日期: 2017-01-15 08:34 - 平均心率: 126 - 卡路里: 741 Cal - 總步數: 13999 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 77%
Pace: 06'47" / 07'04" / 06'56" / 06'59" / 06'55" / 06'56" / 06'51" / 07'03" / 07'00" / 07'04" / 06'47" / 06'46" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+00'20") | 1008 / 1008 | 169 / 84 |
2 | | 07'00" (+00'19") | 1009 / 2017 | 167 / 85 |
3 | | 06'53" (+00'12") | 1005 / 3022 | 167 / 86 |
4 | | 06'55" (+00'14") | 1008 / 4031 | 166 / 86 |
5 | | 06'52" (+00'11") | 1006 / 5037 | 164 / 88 |
6 | | 06'53" (+00'12") | 1007 / 6044 | 164 / 88 |
7 | | 06'51" (+00'10") | 1009 / 7054 | 165 / 88 |
8 | | 06'58" (+00'17") | 1000 / 8054 | 165 / 86 |
9 | | 07'02" (+00'21") | 1004 / 9058 | 165 / 86 |
10 | | 07'01" (+00'20") | 1004 / 10063 | 165 / 85 |
11 | | 06'46" (+00'05") | 1002 / 11065 | 165 / 88 |
12 | | 06'41" | 1007 / 12072 | 167 / 89 |
13 | | 06'17" | 111 / 12184 | 167 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 253.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'04" | 00:13'51" |
3 | 06'56" | 00:20'47" |
4 | 06'59" | 00:27'46" |
5 | 06'55" | 00:34'41" |
6 | 06'56" | 00:41'37" |
7 | 06'51" | 00:48'28" |
8 | 07'03" | 00:55'31" |
9 | 07'00" | 01:02'31" |
10 | 07'04" | 01:09'35" |
11 | 06'47" | 01:16'22" |
12 | 06'46" | 01:23'08" |
12.1 | 09'35" | 01:24'12" |