23.2 km | 02:20:36 | 06:04/km日期: 2017-01-31 06:22 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1271 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'49" / 05'33" / 05'39" / 05'43" / 05'29" / 05'29" / 05'40" / 05'44" / 05'39" / 05'41" / 05'47" / 07'32" / 06'00" / 05'53" / 06'16" / 06'13" / 06'03" / 06'45" / 06'26" / 06'15" / 07'32" / 06'12" / 06'16" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 335.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'43" | 00:22'44" |
5 | 05'29" | 00:28'13" |
6 | 05'29" | 00:33'42" |
7 | 05'40" | 00:39'22" |
8 | 05'44" | 00:45'06" |
9 | 05'39" | 00:50'45" |
10 | 05'41" | 00:56'26" |
11 | 05'47" | 01:02'13" |
12 | 07'32" | 01:09'45" |
13 | 06'00" | 01:15'45" |
14 | 05'53" | 01:21'38" |
15 | 06'16" | 01:27'54" |
16 | 06'13" | 01:34'07" |
17 | 06'03" | 01:40'10" |
18 | 06'45" | 01:46'55" |
19 | 06'26" | 01:53'21" |
20 | 06'15" | 01:59'36" |
21 | 07'32" | 02:07'08" |
22 | 06'12" | 02:13'20" |
23 | 06'16" | 02:19'36" |
23.2 | 06'09" | 02:20'35" |