54.1 km | 07:58:49 | 08:51/km日期: 2017-01-28 06:00 - 總爬升: 257 m - 卡路里: 4065 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 92%
Pace: 08'16" / 06'44" / 07'41" / 07'23" / 07'01" / 09'56" / 06'26" / 06'29" / 07'19" / 07'23" / 09'46" / 06'55" / 06'22" / 06'14" / 06'05" / 09'50" / 06'26" / 06'19" / 12'54" / 09'17" / 06'42" / 12'17" / 09'24" / 06'04" / 13'25" / 06'18" / 05'41" / 13'49" / 09'10" / 06'02" / 08'25" / 06'06" / 05'50" / 24'16" / 07'20" / 12'45" / 06'02" / 06'26" / 10'34" / 10'15" / 21'11" / 07'27" / 07'06" / 07'17" / 10'06" / 06'38" / 08'35" / 06'11" / 06'27" / 16'27" / 09'14" / 09'18" / 08'35" / 10'58" / 27'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'34") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 07'40" (+01'59") | 1000 / 3000 |
| 4 | | 07'23" (+01'42") | 1000 / 4000 |
| 5 | | 07'00" (+01'19") | 1000 / 5000 |
| 6 | | 09'55" (+04'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 07'18" (+01'37") | 1000 / 9000 |
| 10 | | 07'23" (+01'42") | 1000 / 10000 |
| 11 | | 09'45" (+04'04") | 1000 / 11000 |
| 12 | | 06'55" (+01'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'32") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 09'49" (+04'08") | 1000 / 16000 |
| 17 | | 06'26" (+00'45") | 1000 / 17000 |
| 18 | | 06'18" (+00'37") | 1000 / 18000 |
| 19 | | 12'54" (+07'13") | 1000 / 19000 |
| 20 | | 09'16" (+03'35") | 1000 / 20000 |
| 21 | | 06'42" (+01'01") | 1000 / 21000 |
| 22 | | 12'16" (+06'35") | 1000 / 22000 |
| 23 | | 09'24" (+03'43") | 1000 / 23000 |
| 24 | | 06'03" (+00'22") | 1000 / 24000 |
| 25 | | 13'24" (+07'43") | 1000 / 25000 |
| 26 | | 06'18" (+00'37") | 1000 / 26000 |
| 27 | | 05'41" | 1000 / 27000 |
| 28 | | 13'48" (+08'07") | 1000 / 28000 |
| 29 | | 09'10" (+03'29") | 1000 / 29000 |
| 30 | | 06'01" (+00'20") | 1000 / 30000 |
| 31 | | 08'24" (+02'43") | 1000 / 31000 |
| 32 | | 06'06" (+00'25") | 1000 / 32000 |
| 33 | | 05'50" (+00'09") | 1000 / 33000 |
| 34 | | 24'15" (+18'34") | 1000 / 34000 |
| 35 | | 07'20" (+01'39") | 1000 / 35000 |
| 36 | | 12'45" (+07'04") | 1000 / 36000 |
| 37 | | 06'02" (+00'21") | 1000 / 37000 |
| 38 | | 06'25" (+00'44") | 1000 / 38000 |
| 39 | | 10'33" (+04'52") | 1000 / 39000 |
| 40 | | 10'14" (+04'33") | 1000 / 40000 |
| 41 | | 21'11" (+15'30") | 1000 / 41000 |
| 42 | | 07'26" (+01'45") | 1000 / 42000 |
| 43 | | 07'06" (+01'25") | 1000 / 43000 |
| 44 | | 07'17" (+01'36") | 1000 / 44000 |
| 45 | | 10'05" (+04'24") | 1000 / 45000 |
| 46 | | 06'38" (+00'57") | 1000 / 46000 |
| 47 | | 08'33" (+02'52") | 1000 / 47000 |
| 48 | | 06'11" (+00'30") | 1000 / 48000 |
| 49 | | 06'27" (+00'46") | 1000 / 49000 |
| 50 | | 16'26" (+10'45") | 1000 / 50000 |
| 51 | | 09'14" (+03'33") | 1000 / 51000 |
| 52 | | 09'17" (+03'36") | 1000 / 52000 |
| 53 | | 08'34" (+02'53") | 1000 / 53000 |
| 54 | | 10'57" (+05'16") | 1000 / 54000 |
| 55 | | 27'38" (+21'57") | 62 / 54062 |
1月累積里程 : 263.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'44" | 00:15'00" |
| 3 | 07'41" | 00:22'41" |
| 4 | 07'23" | 00:30'04" |
| 5 | 07'01" | 00:37'05" |
| 6 | 09'56" | 00:47'01" |
| 7 | 06'26" | 00:53'27" |
| 8 | 06'29" | 00:59'56" |
| 9 | 07'19" | 01:07'15" |
| 10 | 07'23" | 01:14'38" |
| 11 | 09'46" | 01:24'24" |
| 12 | 06'55" | 01:31'19" |
| 13 | 06'22" | 01:37'41" |
| 14 | 06'14" | 01:43'55" |
| 15 | 06'05" | 01:50'00" |
| 16 | 09'50" | 01:59'50" |
| 17 | 06'26" | 02:06'16" |
| 18 | 06'19" | 02:12'35" |
| 19 | 12'54" | 02:25'29" |
| 20 | 09'17" | 02:34'46" |
| 21 | 06'42" | 02:41'28" |
| 22 | 12'17" | 02:53'45" |
| 23 | 09'24" | 03:03'09" |
| 24 | 06'04" | 03:09'13" |
| 25 | 13'25" | 03:22'38" |
| 26 | 06'18" | 03:28'56" |
| 27 | 05'41" | 03:34'37" |
| 28 | 13'49" | 03:48'26" |
| 29 | 09'10" | 03:57'36" |
| 30 | 06'02" | 04:03'38" |
| 31 | 08'25" | 04:12'03" |
| 32 | 06'06" | 04:18'09" |
| 33 | 05'50" | 04:23'59" |
| 34 | 24'16" | 04:48'15" |
| 35 | 07'20" | 04:55'35" |
| 36 | 12'45" | 05:08'20" |
| 37 | 06'02" | 05:14'22" |
| 38 | 06'26" | 05:20'48" |
| 39 | 10'34" | 05:31'22" |
| 40 | 10'15" | 05:41'37" |
| 41 | 21'11" | 06:02'48" |
| 42 | 07'27" | 06:10'15" |
| 43 | 07'06" | 06:17'21" |
| 44 | 07'17" | 06:24'38" |
| 45 | 10'06" | 06:34'44" |
| 46 | 06'38" | 06:41'22" |
| 47 | 08'35" | 06:49'57" |
| 48 | 06'11" | 06:56'08" |
| 49 | 06'27" | 07:02'35" |
| 50 | 16'27" | 07:19'02" |
| 51 | 09'14" | 07:28'16" |
| 52 | 09'18" | 07:37'34" |
| 53 | 08'35" | 07:46'09" |
| 54 | 10'58" | 07:57'07" |
| 54.1 | 27'37" | 07:58'51" |
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