45.9 km | 06:18:56 | 08:14/km日期: 2017-01-28 06:00 - 總爬升: 225 m - 平均心率: 148 - 卡路里: 2687 Cal - 溫度: 15°C - 濕度: 92%
Pace: 08'05" / 06'43" / 06'14" / 06'10" / 06'06" / 08'42" / 06'14" / 06'03" / 05'56" / 07'07" / 06'32" / 06'08" / 05'54" / 05'48" / 05'51" / 09'09" / 06'12" / 06'05" / 10'11" / 06'02" / 05'44" / 08'26" / 07'43" / 06'20" / 10'52" / 06'48" / 09'56" / 07'54" / 10'31" / 07'50" / 10'42" / 07'43" / 11'39" / 06'29" / 10'47" / 11'00" / 11'50" / 08'56" / 10'11" / 10'20" / 10'29" / 10'56" / 09'55" / 11'09" / 10'17" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'21") | 1000 / 1000 |
2 | | 06'42" (+00'58") | 1000 / 2000 |
3 | | 06'14" (+00'30") | 1000 / 3000 |
4 | | 06'09" (+00'25") | 1000 / 4000 |
5 | | 06'05" (+00'21") | 1000 / 5000 |
6 | | 08'42" (+02'58") | 1000 / 6000 |
7 | | 06'13" (+00'29") | 1000 / 7000 |
8 | | 06'03" (+00'19") | 1000 / 8000 |
9 | | 05'55" (+00'11") | 1000 / 9000 |
10 | | 07'07" (+01'23") | 1000 / 10000 |
11 | | 06'31" (+00'47") | 1000 / 11000 |
12 | | 06'08" (+00'24") | 1000 / 12000 |
13 | | 05'53" (+00'09") | 1000 / 13000 |
14 | | 05'48" (+00'04") | 1000 / 14000 |
15 | | 05'50" (+00'06") | 1000 / 15000 |
16 | | 09'08" (+03'24") | 1000 / 16000 |
17 | | 06'11" (+00'27") | 1000 / 17000 |
18 | | 06'05" (+00'21") | 1000 / 18000 |
19 | | 10'10" (+04'26") | 1000 / 19000 |
20 | | 06'02" (+00'18") | 1000 / 20000 |
21 | | 05'44" | 1000 / 21000 |
22 | | 08'25" (+02'41") | 1000 / 22000 |
23 | | 07'43" (+01'59") | 1000 / 23000 |
24 | | 06'19" (+00'35") | 1000 / 24000 |
25 | | 10'52" (+05'08") | 1000 / 25000 |
26 | | 06'48" (+01'04") | 1000 / 26000 |
27 | | 09'55" (+04'11") | 1000 / 27000 |
28 | | 07'54" (+02'10") | 1000 / 28000 |
29 | | 10'31" (+04'47") | 1000 / 29000 |
30 | | 07'49" (+02'05") | 1000 / 30000 |
31 | | 10'42" (+04'58") | 1000 / 31000 |
32 | | 07'42" (+01'58") | 1000 / 32000 |
33 | | 11'39" (+05'55") | 1000 / 33000 |
34 | | 06'29" (+00'45") | 1000 / 34000 |
35 | | 10'46" (+05'02") | 1000 / 35000 |
36 | | 10'59" (+05'15") | 1000 / 36000 |
37 | | 11'50" (+06'06") | 1000 / 37000 |
38 | | 08'55" (+03'11") | 1000 / 38000 |
39 | | 10'11" (+04'27") | 1000 / 39000 |
40 | | 10'19" (+04'35") | 1000 / 40000 |
41 | | 10'29" (+04'45") | 1000 / 41000 |
42 | | 10'55" (+05'11") | 1000 / 42000 |
43 | | 09'55" (+04'11") | 1000 / 43000 |
44 | | 11'09" (+05'25") | 1000 / 44000 |
45 | | 10'16" (+04'32") | 1000 / 45000 |
46 | | 09'56" (+04'12") | 933 / 45933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
96.76 km SAUCONY TYPE A6 累積 :
2615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'43" | 00:14'48" |
3 | 06'14" | 00:21'02" |
4 | 06'10" | 00:27'12" |
5 | 06'06" | 00:33'18" |
6 | 08'42" | 00:42'00" |
7 | 06'14" | 00:48'14" |
8 | 06'03" | 00:54'17" |
9 | 05'56" | 01:00'13" |
10 | 07'07" | 01:07'20" |
11 | 06'32" | 01:13'52" |
12 | 06'08" | 01:20'00" |
13 | 05'54" | 01:25'54" |
14 | 05'48" | 01:31'42" |
15 | 05'51" | 01:37'33" |
16 | 09'09" | 01:46'42" |
17 | 06'12" | 01:52'54" |
18 | 06'05" | 01:58'59" |
19 | 10'11" | 02:09'10" |
20 | 06'02" | 02:15'12" |
21 | 05'44" | 02:20'56" |
22 | 08'26" | 02:29'22" |
23 | 07'43" | 02:37'05" |
24 | 06'20" | 02:43'25" |
25 | 10'52" | 02:54'17" |
26 | 06'48" | 03:01'05" |
27 | 09'56" | 03:11'01" |
28 | 07'54" | 03:18'55" |
29 | 10'31" | 03:29'26" |
30 | 07'50" | 03:37'16" |
31 | 10'42" | 03:47'58" |
32 | 07'43" | 03:55'41" |
33 | 11'39" | 04:07'20" |
34 | 06'29" | 04:13'49" |
35 | 10'47" | 04:24'36" |
36 | 11'00" | 04:35'36" |
37 | 11'50" | 04:47'26" |
38 | 08'56" | 04:56'22" |
39 | 10'11" | 05:06'33" |
40 | 10'20" | 05:16'53" |
41 | 10'29" | 05:27'22" |
42 | 10'56" | 05:38'18" |
43 | 09'55" | 05:48'13" |
44 | 11'09" | 05:59'22" |
45 | 10'17" | 06:09'39" |
45.9 | 09'56" | 06:18'56" |