53.2 km | 06:32:26 | 07:22/km日期: 2017-01-28 06:02 - 總爬升: 208 m - 平均心率: 77 - 卡路里: 4142 Cal - 溫度: 15°C - 濕度: 92%
Pace: 08'53" / 06'48" / 05'51" / 05'57" / 06'13" / 06'03" / 06'04" / 06'17" / 06'01" / 05'36" / 05'47" / 06'38" / 05'49" / 06'01" / 06'12" / 07'14" / 06'54" / 06'17" / 08'17" / 06'21" / 06'10" / 08'00" / 07'03" / 06'00" / 07'18" / 05'51" / 06'46" / 06'49" / 06'27" / 06'54" / 07'27" / 07'05" / 07'50" / 07'13" / 07'03" / 09'18" / 07'14" / 07'09" / 10'54" / 06'25" / 09'13" / 07'14" / 07'13" / 07'59" / 09'26" / 07'05" / 07'24" / 07'05" / 07'33" / 09'00" / 07'11" / 07'48" / 08'06" / 69'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
295.56 km NIKE LUNARAFLY+ 3 TRAIL GTX NIKE ZOOM SPEED LITE ST+ 3 累積 :
3202.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'48" | 00:15'41" |
3 | 05'51" | 00:21'32" |
4 | 05'57" | 00:27'29" |
5 | 06'13" | 00:33'42" |
6 | 06'03" | 00:39'45" |
7 | 06'04" | 00:45'49" |
8 | 06'17" | 00:52'06" |
9 | 06'01" | 00:58'07" |
10 | 05'36" | 01:03'43" |
11 | 05'47" | 01:09'30" |
12 | 06'38" | 01:16'08" |
13 | 05'49" | 01:21'57" |
14 | 06'01" | 01:27'58" |
15 | 06'12" | 01:34'10" |
16 | 07'14" | 01:41'24" |
17 | 06'54" | 01:48'18" |
18 | 06'17" | 01:54'35" |
19 | 08'17" | 02:02'52" |
20 | 06'21" | 02:09'13" |
21 | 06'10" | 02:15'23" |
22 | 08'00" | 02:23'23" |
23 | 07'03" | 02:30'26" |
24 | 06'00" | 02:36'26" |
25 | 07'18" | 02:43'44" |
26 | 05'51" | 02:49'35" |
27 | 06'46" | 02:56'21" |
28 | 06'49" | 03:03'10" |
29 | 06'27" | 03:09'37" |
30 | 06'54" | 03:16'31" |
31 | 07'27" | 03:23'58" |
32 | 07'05" | 03:31'03" |
33 | 07'50" | 03:38'53" |
34 | 07'13" | 03:46'06" |
35 | 07'03" | 03:53'09" |
36 | 09'18" | 04:02'27" |
37 | 07'14" | 04:09'41" |
38 | 07'09" | 04:16'50" |
39 | 10'54" | 04:27'44" |
40 | 06'25" | 04:34'09" |
41 | 09'13" | 04:43'22" |
42 | 07'14" | 04:50'36" |
43 | 07'13" | 04:57'49" |
44 | 07'59" | 05:05'48" |
45 | 09'26" | 05:15'14" |
46 | 07'05" | 05:22'19" |
47 | 07'24" | 05:29'43" |
48 | 07'05" | 05:36'48" |
49 | 07'33" | 05:44'21" |
50 | 09'00" | 05:53'21" |
51 | 07'11" | 06:00'32" |
52 | 07'48" | 06:08'20" |
53 | 08'06" | 06:16'26" |
5.3 | 00'-20" | 06:32'26" |