| 144.1 km | 19:16:15 | 08:01/km | 第37馬官方成績 | 日期 | 2017-01-28 | 成績 | 19:16:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+07'11") | 01:04'57" (+02'43") | | 00:31'48" (+05'50") | | 00:34'43" (+08'45") | 01:04'44" (+02'30") | | 00:30'01" (+04'03") | | 00:29'33" (+03'35") | 01:16'51" (+14'37") | | 00:47'18" (+21'20") | | 00:31'23" (+05'25") | 01:03'47" (+01'33") | | 00:32'24" (+06'26") | | 00:36'16" (+10'18") | 01:02'14" | | 00:25'58" | | 01:06'26" (+40'28") | 01:34'51" (+32'37") | | 00:28'25" (+02'27") | | 00:37'09" (+11'11") | 01:12'43" (+10'29") | | 00:35'34" (+09'36") | | 00:30'57" (+04'59") | 01:43'15" (+41'01") | | 01:12'18" (+46'20") | | 00:28'46" (+02'48") | 01:30'34" (+28'20") | | 01:01'48" (+35'50") | | 00:47'29" (+21'31") | 01:18'52" (+16'38") | | 00:31'23" (+05'25") | | 00:35'30" (+09'32") | 01:15'24" (+13'10") | | 00:39'54" (+13'56") | | 00:40'01" (+14'03") | 01:27'06" (+24'52") | | 00:47'05" (+21'07") | | 00:30'00" (+04'02") | 01:09'03" (+06'49") | | 00:39'03" (+13'05") | | 00:38'54" (+12'56") | 01:16'33" (+14'19") | | 00:37'39" (+11'41") | |
日期: 2017-01-28 07:01 - 總爬升: 2531 m - 平均心率: 140 - 卡路里: 9338 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+02'34") | 1000 / 1000 | 2 | | 06'34" (+01'44") | 1000 / 2000 | 3 | | 06'26" (+01'36") | 1000 / 3000 | 4 | | 06'20" (+01'30") | 1000 / 4000 | 5 | | 06'22" (+01'32") | 1000 / 5000 |
6 | | 06'14" (+01'24") | 1000 / 6000 | 7 | | 06'24" (+01'34") | 1000 / 7000 | 8 | | 06'44" (+01'54") | 1000 / 8000 | 9 | | 06'08" (+01'18") | 1000 / 9000 | 10 | | 06'14" (+01'24") | 1000 / 10000 | 11 | | 09'19" (+04'29") | 1000 / 11000 | 12 | | 06'00" (+01'10") | 1000 / 12000 | 13 | | 05'55" (+01'05") | 1000 / 13000 | 14 | | 06'19" (+01'29") | 1000 / 14000 | 15 | | 07'08" (+02'18") | 1000 / 15000 | 16 | | 06'08" (+01'18") | 1000 / 16000 | 17 | | 06'16" (+01'26") | 1000 / 17000 | 18 | | 05'37" (+00'47") | 1000 / 18000 | 19 | | 06'02" (+01'12") | 1000 / 19000 | 20 | | 05'55" (+01'05") | 1000 / 20000 | 21 | | 05'27" (+00'37") | 1000 / 21000 | 22 | | 06'06" (+01'16") | 1000 / 22000 | 23 | | 06'06" (+01'16") | 1000 / 23000 | 24 | | 05'52" (+01'02") | 1000 / 24000 | 25 | | 06'00" (+01'10") | 1000 / 25000 | 26 | | 06'11" (+01'21") | 1000 / 26000 | 27 | | 06'51" (+02'01") | 1000 / 27000 | 28 | | 21'23" (+16'33") | 1000 / 28000 | 29 | | 06'07" (+01'17") | 1000 / 29000 | 30 | | 06'42" (+01'52") | 1000 / 30000 | 31 | | 06'08" (+01'18") | 1000 / 31000 | 32 | | 06'16" (+01'26") | 1000 / 32000 | 33 | | 06'26" (+01'36") | 1000 / 33000 | 34 | | 06'20" (+01'30") | 1000 / 34000 | 35 | | 06'10" (+01'20") | 1000 / 35000 | 36 | | 06'00" (+01'10") | 1000 / 36000 | 37 | | 06'22" (+01'32") | 1000 / 37000 | 38 | | 06'38" (+01'48") | 1000 / 38000 | 39 | | 06'28" (+01'38") | 1000 / 39000 | 40 | | 06'53" (+02'03") | 1000 / 40000 | 41 | | 07'34" (+02'44") | 1000 / 41000 | 42 | | 10'00" (+05'10") | 1000 / 42000 | 43 | | 05'23" (+00'33") | 1000 / 43000 | 44 | | 06'32" (+01'42") | 1000 / 44000 | 45 | | 06'46" (+01'56") | 1000 / 45000 | 46 | | 05'09" (+00'19") | 1000 / 46000 | 47 | | 05'04" (+00'14") | 1000 / 47000 | 48 | | 05'06" (+00'16") | 1000 / 48000 | 49 | | 05'08" (+00'18") | 1000 / 49000 | 50 | | 05'28" (+00'38") | 1000 / 50000 | 51 | | 07'58" (+03'08") | 1000 / 51000 | 52 | | 29'48" (+24'58") | 1000 / 52000 | 53 | | 13'22" (+08'32") | 1000 / 53000 | 54 | | 08'27" (+03'37") | 1000 / 54000 | 55 | | 06'49" (+01'59") | 1000 / 55000 | 56 | | 05'10" (+00'20") | 1000 / 56000 | 57 | | 05'38" (+00'48") | 1000 / 57000 | 58 | | 05'44" (+00'54") | 1000 / 58000 | 59 | | 06'07" (+01'17") | 1000 / 59000 | 60 | | 05'45" (+00'55") | 1000 / 60000 | 61 | | 06'54" (+02'04") | 1000 / 61000 | 62 | | 06'35" (+01'45") | 1000 / 62000 | 63 | | 08'05" (+03'15") | 1000 / 63000 | 64 | | 08'14" (+03'24") | 1000 / 64000 | 65 | | 07'18" (+02'28") | 1000 / 65000 | 66 | | 06'03" (+01'13") | 1000 / 66000 | 67 | | 05'51" (+01'01") | 1000 / 67000 | 68 | | 08'40" (+03'50") | 1000 / 68000 | 69 | | 09'01" (+04'11") | 1000 / 69000 | 70 | | 05'56" (+01'06") | 1000 / 70000 | 71 | | 06'05" (+01'15") | 1000 / 71000 | 72 | | 06'01" (+01'11") | 1000 / 72000 | 73 | | 05'53" (+01'03") | 1000 / 73000 | 74 | | 06'59" (+02'09") | 1000 / 74000 | 75 | | 05'55" (+01'05") | 1000 / 75000 | 76 | | 20'25" (+15'35") | 1000 / 76000 | 77 | | 06'47" (+01'57") | 1000 / 77000 | 78 | | 10'21" (+05'31") | 1000 / 78000 | 79 | | 20'34" (+15'44") | 1000 / 79000 | 80 | | 14'09" (+09'19") | 1000 / 80000 | 81 | | 05'36" (+00'46") | 1000 / 81000 | 82 | | 07'19" (+02'29") | 1000 / 82000 | 83 | | 04'50" | 1000 / 83000 | 84 | | 04'51" (+00'01") | 1000 / 84000 | 85 | | 06'08" (+01'18") | 1000 / 85000 | 86 | | 10'59" (+06'09") | 1000 / 86000 | 87 | | 06'42" (+01'52") | 1000 / 87000 | 88 | | 07'34" (+02'44") | 1000 / 88000 | 89 | | 08'46" (+03'56") | 1000 / 89000 | 90 | | 27'43" (+22'53") | 1000 / 90000 | 91 | | 13'38" (+08'48") | 1000 / 91000 | 92 | | 09'45" (+04'55") | 1000 / 92000 | 93 | | 07'48" (+02'58") | 1000 / 93000 | 94 | | 09'14" (+04'24") | 1000 / 94000 | 95 | | 07'03" (+02'13") | 1000 / 95000 | 96 | | 07'13" (+02'23") | 1000 / 96000 | 97 | | 06'08" (+01'18") | 1000 / 97000 | 98 | | 05'41" (+00'51") | 1000 / 98000 | 99 | | 05'58" (+01'08") | 1000 / 99000 | 100 | | 06'21" (+01'31") | 1000 / 100000 | 101 | | 07'46" (+02'56") | 1000 / 101000 | 102 | | 06'34" (+01'44") | 1000 / 102000 | 103 | | 06'48" (+01'58") | 1000 / 103000 | 104 | | 07'17" (+02'27") | 1000 / 104000 | 105 | | 07'01" (+02'11") | 1000 / 105000 | 106 | | 08'45" (+03'55") | 1000 / 106000 | 107 | | 08'07" (+03'17") | 1000 / 107000 | 108 | | 06'35" (+01'45") | 1000 / 108000 | 109 | | 08'18" (+03'28") | 1000 / 109000 | 110 | | 08'07" (+03'17") | 1000 / 110000 | 111 | | 08'49" (+03'59") | 1000 / 111000 | 112 | | 09'19" (+04'29") | 1000 / 112000 | 113 | | 07'16" (+02'26") | 1000 / 113000 | 114 | | 05'48" (+00'58") | 1000 / 114000 | 115 | | 08'48" (+03'58") | 1000 / 115000 | 116 | | 09'40" (+04'50") | 1000 / 116000 | 117 | | 14'12" (+09'22") | 1000 / 117000 | 118 | | 07'19" (+02'29") | 1000 / 118000 | 119 | | 10'07" (+05'17") | 1000 / 119000 | 120 | | 05'45" (+00'55") | 1000 / 120000 | 121 | | 05'22" (+00'32") | 1000 / 121000 | 122 | | 05'17" (+00'27") | 1000 / 122000 | 123 | | 05'56" (+01'06") | 1000 / 123000 | 124 | | 06'53" (+02'03") | 1000 / 124000 | 125 | | 06'29" (+01'39") | 1000 / 125000 | 126 | | 05'57" (+01'07") | 1000 / 126000 | 127 | | 06'04" (+01'14") | 1000 / 127000 | 128 | | 05'23" (+00'33") | 1000 / 128000 | 129 | | 06'05" (+01'15") | 1000 / 129000 | 130 | | 15'31" (+10'41") | 1000 / 130000 | 131 | | 06'52" (+02'02") | 298 / 130298 | 132 | | 07'58" (+03'08") | 1000 / 131298 | 133 | | 07'35" (+02'45") | 1000 / 132298 | 134 | | 07'34" (+02'44") | 1000 / 133298 | 135 | | 07'39" (+02'49") | 1000 / 134298 | 136 | | 08'00" (+03'10") | 1000 / 135298 | 137 | | 07'29" (+02'39") | 1000 / 136298 | 138 | | 08'04" (+03'14") | 1000 / 137298 | 139 | | 06'44" (+01'54") | 1000 / 138298 | 140 | | 07'38" (+02'48") | 1000 / 139298 | 141 | | 07'48" (+02'58") | 1000 / 140298 | 142 | | 09'06" (+04'16") | 1000 / 141298 | 143 | | 08'03" (+03'13") | 1000 / 142298 | 144 | | 07'51" (+03'01") | 1000 / 143298 | 145 | | 06'16" (+01'26") | 1000 / 144298 | 146 | | 06'58" (+02'08") | 1000 / 145298 | 147 | | 07'27" (+02'37") | 1000 / 146298 | 148 | | 07'29" (+02'39") | 1000 / 147298 | 149 | | 07'06" (+02'16") | 1000 / 148298 | 150 | | 06'26" (+01'36") | 1000 / 149298 | 151 | | 05'48" (+00'58") | 1000 / 150298 |
賽後評分: 風景極佳 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 602.56 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1068.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'34" | 00:13'59" | 3 | 06'27" | 00:20'26" | 4 | 06'20" | 00:26'46" | 5 | 06'23" | 00:33'09" | 6 | 06'15" | 00:39'24" | 7 | 06'25" | 00:45'49" | 8 | 06'45" | 00:52'34" | 9 | 06'08" | 00:58'42" | 10 | 06'15" | 01:04'57" | 11 | 09'20" | 01:14'17" | 12 | 06'00" | 01:20'17" | 13 | 05'55" | 01:26'12" | 14 | 06'20" | 01:32'32" | 15 | 07'08" | 01:39'40" | 16 | 06'09" | 01:45'49" | 17 | 06'17" | 01:52'06" | 18 | 05'38" | 01:57'44" | 19 | 06'02" | 02:03'46" | 20 | 05'55" | 02:09'41" | 21 | 05'27" | 02:15'08" | 22 | 06'06" | 02:21'14" | 23 | 06'07" | 02:27'21" | 24 | 05'52" | 02:33'13" | 25 | 06'01" | 02:39'14" | 26 | 06'11" | 02:45'25" | 27 | 06'52" | 02:52'17" | 28 | 21'24" | 03:13'41" | 29 | 06'08" | 03:19'49" | 30 | 06'43" | 03:26'32" | 31 | 06'09" | 03:32'41" | 32 | 06'16" | 03:38'57" | 33 | 06'27" | 03:45'24" | 34 | 06'21" | 03:51'45" | 35 | 06'10" | 03:57'55" | 36 | 06'00" | 04:03'55" | 37 | 06'23" | 04:10'18" | 38 | 06'38" | 04:16'56" | 39 | 06'29" | 04:23'25" | 40 | 06'54" | 04:30'19" | 41 | 07'34" | 04:37'53" | 42 | 10'00" | 04:47'53" | 43 | 05'24" | 04:53'17" | 44 | 06'32" | 04:59'49" | 45 | 06'46" | 05:06'35" | 46 | 05'10" | 05:11'45" | 47 | 05'04" | 05:16'49" | 48 | 05'07" | 05:21'56" | 49 | 05'09" | 05:27'05" | 50 | 05'28" | 05:32'33" | 51 | 07'59" | 05:40'32" | 52 | 29'48" | 06:10'20" | 53 | 13'22" | 06:23'42" | 54 | 08'27" | 06:32'09" | 55 | 06'50" | 06:38'59" | 56 | 05'10" | 06:44'09" | 57 | 05'38" | 06:49'47" | 58 | 05'45" | 06:55'32" | 59 | 06'07" | 07:01'39" | 60 | 05'45" | 07:07'24" | 61 | 06'55" | 07:14'19" | 62 | 06'35" | 07:20'54" | 63 | 08'06" | 07:29'00" | 64 | 08'14" | 07:37'14" | 65 | 07'19" | 07:44'33" | 66 | 06'04" | 07:50'37" | 67 | 05'52" | 07:56'29" | 68 | 08'43" | 08:05'12" | 69 | 08'59" | 08:14'11" | 70 | 05'56" | 08:20'07" | 71 | 06'06" | 08:26'13" | 72 | 06'01" | 08:32'14" | 73 | 05'54" | 08:38'08" | 74 | 07'00" | 08:45'08" | 75 | 05'56" | 08:51'04" | 76 | 20'25" | 09:11'29" | 77 | 06'47" | 09:18'16" | 78 | 10'22" | 09:28'38" | 79 | 20'34" | 09:49'12" | 80 | 14'10" | 10:03'22" | 81 | 05'36" | 10:08'58" | 82 | 07'19" | 10:16'17" | 83 | 04'51" | 10:21'08" | 84 | 04'51" | 10:25'59" | 85 | 06'09" | 10:32'08" | 86 | 10'59" | 10:43'07" | 87 | 06'43" | 10:49'50" | 88 | 07'34" | 10:57'24" | 89 | 08'48" | 11:06'12" | 90 | 27'44" | 11:33'56" | 91 | 13'41" | 11:47'37" | 92 | 09'41" | 11:57'18" | 93 | 07'49" | 12:05'07" | 94 | 09'14" | 12:14'21" | 95 | 07'04" | 12:21'25" | 96 | 07'14" | 12:28'39" | 97 | 06'09" | 12:34'48" | 98 | 05'41" | 12:40'29" | 99 | 05'58" | 12:46'27" | 100 | 06'21" | 12:52'48" | 101 | 07'47" | 13:00'35" | 102 | 06'35" | 13:07'10" | 103 | 06'49" | 13:13'59" | 104 | 07'17" | 13:21'16" | 105 | 07'02" | 13:28'18" | 106 | 08'46" | 13:37'04" | 107 | 08'07" | 13:45'11" | 108 | 06'35" | 13:51'46" | 109 | 08'18" | 14:00'04" | 110 | 08'08" | 14:08'12" | 111 | 08'49" | 14:17'01" | 112 | 09'19" | 14:26'20" | 113 | 07'17" | 14:33'37" | 114 | 05'50" | 14:39'27" | 115 | 08'46" | 14:48'13" | 116 | 09'45" | 14:57'58" | 117 | 14'08" | 15:12'06" | 118 | 07'21" | 15:19'27" | 119 | 10'06" | 15:29'33" | 120 | 05'45" | 15:35'18" | 121 | 05'23" | 15:40'41" | 122 | 05'17" | 15:45'58" | 123 | 05'57" | 15:51'55" | 124 | 06'53" | 15:58'48" | 125 | 06'30" | 16:05'18" | 126 | 06'02" | 16:11'20" | 127 | 06'01" | 16:17'21" | 128 | 05'22" | 16:22'43" | 129 | 06'10" | 16:28'53" | 130 | 15'28" | 16:44'21" | 131 | 08'16" | 16:52'37" | 132 | 07'15" | 16:59'52" | 133 | 07'30" | 17:07'22" | 134 | 07'41" | 17:15'03" | 135 | 08'12" | 17:23'15" | 136 | 07'16" | 17:30'31" | 137 | 08'02" | 17:38'33" | 138 | 07'11" | 17:45'44" | 139 | 07'13" | 17:52'57" | 140 | 07'57" | 18:00'54" | 141 | 08'41" | 18:09'35" | 142 | 08'29" | 18:18'04" | 143 | 08'04" | 18:26'08" | 144 | 06'19" | 18:32'27" | 145 | 06'31" | 18:38'58" | 146 | 07'32" | 18:46'30" | 147 | 07'48" | 18:54'18" | 148 | 06'48" | 19:01'06" | 149 | 06'56" | 19:08'02" | 150 | 05'54" | 19:13'56" | 150.5 | 05'30" | 19:16'28" |
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