24.0 km | 02:47:55 | 07:00/km日期: 2017-01-28 06:09 - 總爬升: 117 m - 卡路里: 1590 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92%
Pace: 05'31" / 05'33" / 05'36" / 06'26" / 09'49" / 06'16" / 05'50" / 06'02" / 06'07" / 09'38" / 06'02" / 06'05" / 06'12" / 06'06" / 08'14" / 06'07" / 06'14" / 06'55" / 06'37" / 06'40" / 11'52" / 07'46" / 06'55" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'32" (+00'02") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 06'25" (+00'55") | 1000 / 4000 |
5 | | 09'48" (+04'18") | 1000 / 5000 |
6 | | 06'15" (+00'45") | 1000 / 6000 |
7 | | 05'51" (+00'21") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 06'07" (+00'37") | 1000 / 9000 |
10 | | 09'37" (+04'07") | 1000 / 10000 |
11 | | 06'02" (+00'32") | 1000 / 11000 |
12 | | 06'04" (+00'34") | 1000 / 12000 |
13 | | 06'12" (+00'42") | 1000 / 13000 |
14 | | 06'05" (+00'35") | 1000 / 14000 |
15 | | 08'14" (+02'44") | 1000 / 15000 |
16 | | 06'06" (+00'36") | 1000 / 16000 |
17 | | 06'13" (+00'43") | 1000 / 17000 |
18 | | 06'55" (+01'25") | 1000 / 18000 |
19 | | 06'36" (+01'06") | 1000 / 19000 |
20 | | 06'40" (+01'10") | 1000 / 20000 |
21 | | 11'52" (+06'22") | 1000 / 21000 |
22 | | 07'45" (+02'15") | 1000 / 22000 |
23 | | 06'55" (+01'25") | 1000 / 23000 |
24 | | 09'47" (+04'17") | 957 / 23957 |
1月累積里程 : 57.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'33" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 06'26" | 00:23'06" |
5 | 09'49" | 00:32'55" |
6 | 06'16" | 00:39'11" |
7 | 05'50" | 00:45'01" |
8 | 06'02" | 00:51'03" |
9 | 06'07" | 00:57'10" |
10 | 09'38" | 01:06'48" |
11 | 06'02" | 01:12'50" |
12 | 06'05" | 01:18'55" |
13 | 06'12" | 01:25'07" |
14 | 06'06" | 01:31'13" |
15 | 08'14" | 01:39'27" |
16 | 06'07" | 01:45'34" |
17 | 06'14" | 01:51'48" |
18 | 06'55" | 01:58'43" |
19 | 06'37" | 02:05'20" |
20 | 06'40" | 02:12'00" |
21 | 11'52" | 02:23'52" |
22 | 07'46" | 02:31'38" |
23 | 06'55" | 02:38'33" |
24.0 | 09'48" | 02:47'56" |