52.7 km | 06:18:59 | 07:11/km日期: 2017-01-28 06:00 - 總爬升: 719 m - 平均心率: 152 - 卡路里: 2874 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 92%
Pace: 08'42" / 07'10" / 06'54" / 07'19" / 06'31" / 09'17" / 06'25" / 06'27" / 06'26" / 07'29" / 06'28" / 06'18" / 06'17" / 06'07" / 06'35" / 06'56" / 06'07" / 10'11" / 11'48" / 06'40" / 06'04" / 08'09" / 06'40" / 05'45" / 07'09" / 05'54" / 08'20" / 05'51" / 05'39" / 05'47" / 08'50" / 06'49" / 09'18" / 06'01" / 06'52" / 06'43" / 13'20" / 05'53" / 07'32" / 08'17" / 05'46" / 06'00" / 05'58" / 08'06" / 05'57" / 06'26" / 07'48" / 06'25" / 11'47" / 05'56" / 07'24" / 06'00" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'03") | 1000 / 1000 |
2 | | 07'09" (+01'31") | 1000 / 2000 |
3 | | 06'54" (+01'16") | 1000 / 3000 |
4 | | 07'19" (+01'41") | 1000 / 4000 |
5 | | 06'31" (+00'53") | 1000 / 5000 |
6 | | 09'16" (+03'38") | 1000 / 6000 |
7 | | 06'25" (+00'47") | 1000 / 7000 |
8 | | 06'26" (+00'48") | 1000 / 8000 |
9 | | 06'26" (+00'48") | 1000 / 9000 |
10 | | 07'28" (+01'50") | 1000 / 10000 |
11 | | 06'27" (+00'49") | 1000 / 11000 |
12 | | 06'18" (+00'40") | 1000 / 12000 |
13 | | 06'17" (+00'39") | 1000 / 13000 |
14 | | 06'06" (+00'28") | 1000 / 14000 |
15 | | 06'34" (+00'56") | 1000 / 15000 |
16 | | 06'56" (+01'18") | 1000 / 16000 |
17 | | 06'06" (+00'28") | 1000 / 17000 |
18 | | 10'10" (+04'32") | 1000 / 18000 |
19 | | 11'48" (+06'10") | 1000 / 19000 |
20 | | 06'40" (+01'02") | 1000 / 20000 |
21 | | 06'03" (+00'25") | 1000 / 21000 |
22 | | 08'09" (+02'31") | 1000 / 22000 |
23 | | 06'39" (+01'01") | 1000 / 23000 |
24 | | 05'45" (+00'07") | 1000 / 24000 |
25 | | 07'09" (+01'31") | 1000 / 25000 |
26 | | 05'53" (+00'15") | 1000 / 26000 |
27 | | 08'20" (+02'42") | 1000 / 27000 |
28 | | 05'50" (+00'12") | 1000 / 28000 |
29 | | 05'38" | 1000 / 29000 |
30 | | 05'47" (+00'09") | 1000 / 30000 |
31 | | 08'49" (+03'11") | 1000 / 31000 |
32 | | 06'40" (+01'02") | 1000 / 32000 |
33 | | 09'26" (+03'48") | 1000 / 33000 |
34 | | 06'01" (+00'23") | 1000 / 34000 |
35 | | 06'51" (+01'13") | 1000 / 35000 |
36 | | 06'43" (+01'05") | 1000 / 36000 |
37 | | 13'19" (+07'41") | 1000 / 37000 |
38 | | 05'53" (+00'15") | 1000 / 38000 |
39 | | 07'31" (+01'53") | 1000 / 39000 |
40 | | 08'17" (+02'39") | 1000 / 40000 |
41 | | 05'45" (+00'07") | 1000 / 41000 |
42 | | 05'59" (+00'21") | 1000 / 42000 |
43 | | 05'58" (+00'20") | 1000 / 43000 |
44 | | 08'06" (+02'28") | 1000 / 44000 |
45 | | 05'56" (+00'18") | 1000 / 45000 |
46 | | 06'25" (+00'47") | 1000 / 46000 |
47 | | 07'47" (+02'09") | 1000 / 47000 |
48 | | 06'25" (+00'47") | 1000 / 48000 |
49 | | 11'47" (+06'09") | 1000 / 49000 |
50 | | 05'56" (+00'18") | 1000 / 50000 |
51 | | 07'24" (+01'46") | 1000 / 51000 |
52 | | 05'59" (+00'21") | 1000 / 52000 |
53 | | 06'12" (+00'34") | 715 / 52715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 271.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'10" | 00:15'52" |
3 | 06'54" | 00:22'46" |
4 | 07'19" | 00:30'05" |
5 | 06'31" | 00:36'36" |
6 | 09'17" | 00:45'53" |
7 | 06'25" | 00:52'18" |
8 | 06'27" | 00:58'45" |
9 | 06'26" | 01:05'11" |
10 | 07'29" | 01:12'40" |
11 | 06'28" | 01:19'08" |
12 | 06'18" | 01:25'26" |
13 | 06'17" | 01:31'43" |
14 | 06'07" | 01:37'50" |
15 | 06'35" | 01:44'25" |
16 | 06'56" | 01:51'21" |
17 | 06'07" | 01:57'28" |
18 | 10'11" | 02:07'39" |
19 | 11'48" | 02:19'27" |
20 | 06'40" | 02:26'07" |
21 | 06'04" | 02:32'11" |
22 | 08'09" | 02:40'20" |
23 | 06'40" | 02:47'00" |
24 | 05'45" | 02:52'45" |
25 | 07'09" | 02:59'54" |
26 | 05'54" | 03:05'48" |
27 | 08'20" | 03:14'08" |
28 | 05'51" | 03:19'59" |
29 | 05'39" | 03:25'38" |
30 | 05'47" | 03:31'25" |
31 | 08'50" | 03:40'15" |
32 | 06'49" | 03:47'04" |
33 | 09'18" | 03:56'22" |
34 | 06'01" | 04:02'23" |
35 | 06'52" | 04:09'15" |
36 | 06'43" | 04:15'58" |
37 | 13'20" | 04:29'18" |
38 | 05'53" | 04:35'11" |
39 | 07'32" | 04:42'43" |
40 | 08'17" | 04:51'00" |
41 | 05'46" | 04:56'46" |
42 | 06'00" | 05:02'46" |
43 | 05'58" | 05:08'44" |
44 | 08'06" | 05:16'50" |
45 | 05'57" | 05:22'47" |
46 | 06'26" | 05:29'13" |
47 | 07'48" | 05:37'01" |
48 | 06'25" | 05:43'26" |
49 | 11'47" | 05:55'13" |
50 | 05'56" | 06:01'09" |
51 | 07'24" | 06:08'33" |
52 | 06'00" | 06:14'33" |
52.7 | 06'13" | 06:19'00" |