52.4 km | 06:28:36 | 07:24/km日期: 2017-01-28 06:00 - 總爬升: 254 m - 卡路里: 3357 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 92%
Pace: 08'01" / 06'45" / 07'43" / 06'47" / 06'38" / 07'27" / 06'30" / 06'35" / 06'37" / 07'41" / 06'27" / 06'39" / 06'27" / 06'37" / 07'05" / 07'43" / 06'30" / 07'33" / 06'59" / 08'11" / 07'44" / 07'19" / 06'52" / 07'28" / 07'01" / 06'39" / 08'14" / 06'39" / 06'43" / 08'16" / 07'49" / 07'26" / 09'42" / 06'16" / 07'46" / 06'48" / 07'31" / 08'52" / 08'52" / 07'37" / 06'49" / 07'02" / 09'37" / 06'59" / 06'59" / 08'22" / 07'12" / 07'12" / 10'13" / 07'03" / 08'19" / 07'20" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'46") | 1000 / 1000 |
2 | | 06'45" (+00'30") | 1000 / 2000 |
3 | | 07'42" (+01'27") | 1000 / 3000 |
4 | | 06'46" (+00'31") | 1000 / 4000 |
5 | | 06'37" (+00'22") | 1000 / 5000 |
6 | | 07'27" (+01'12") | 1000 / 6000 |
7 | | 06'30" (+00'15") | 1000 / 7000 |
8 | | 06'34" (+00'19") | 1000 / 8000 |
9 | | 06'37" (+00'22") | 1000 / 9000 |
10 | | 07'40" (+01'25") | 1000 / 10000 |
11 | | 06'27" (+00'12") | 1000 / 11000 |
12 | | 06'39" (+00'24") | 1000 / 12000 |
13 | | 06'26" (+00'11") | 1000 / 13000 |
14 | | 06'37" (+00'22") | 1000 / 14000 |
15 | | 07'04" (+00'49") | 1000 / 15000 |
16 | | 07'43" (+01'28") | 1000 / 16000 |
17 | | 06'29" (+00'14") | 1000 / 17000 |
18 | | 07'32" (+01'17") | 1000 / 18000 |
19 | | 06'59" (+00'44") | 1000 / 19000 |
20 | | 08'11" (+01'56") | 1000 / 20000 |
21 | | 07'43" (+01'28") | 1000 / 21000 |
22 | | 07'20" (+01'05") | 1000 / 22000 |
23 | | 06'51" (+00'36") | 1000 / 23000 |
24 | | 07'28" (+01'13") | 1000 / 24000 |
25 | | 07'00" (+00'45") | 1000 / 25000 |
26 | | 06'39" (+00'24") | 1000 / 26000 |
27 | | 08'14" (+01'59") | 1000 / 27000 |
28 | | 06'38" (+00'23") | 1000 / 28000 |
29 | | 06'42" (+00'27") | 1000 / 29000 |
30 | | 08'16" (+02'01") | 1000 / 30000 |
31 | | 07'49" (+01'34") | 1000 / 31000 |
32 | | 07'25" (+01'10") | 1000 / 32000 |
33 | | 09'42" (+03'27") | 1000 / 33000 |
34 | | 06'15" | 1000 / 34000 |
35 | | 07'46" (+01'31") | 1000 / 35000 |
36 | | 06'48" (+00'33") | 1000 / 36000 |
37 | | 07'30" (+01'15") | 1000 / 37000 |
38 | | 08'51" (+02'36") | 1000 / 38000 |
39 | | 08'52" (+02'37") | 1000 / 39000 |
40 | | 07'36" (+01'21") | 1000 / 40000 |
41 | | 06'48" (+00'33") | 1000 / 41000 |
42 | | 07'01" (+00'46") | 1000 / 42000 |
43 | | 09'37" (+03'22") | 1000 / 43000 |
44 | | 06'59" (+00'44") | 1000 / 44000 |
45 | | 06'58" (+00'43") | 1000 / 45000 |
46 | | 08'21" (+02'06") | 1000 / 46000 |
47 | | 07'12" (+00'57") | 1000 / 47000 |
48 | | 07'11" (+00'56") | 1000 / 48000 |
49 | | 10'13" (+03'58") | 1000 / 49000 |
50 | | 07'03" (+00'48") | 1000 / 50000 |
51 | | 08'18" (+02'03") | 1000 / 51000 |
52 | | 07'20" (+01'05") | 1000 / 52000 |
53 | | 06'51" (+00'36") | 435 / 52435 |
1月累積里程 : 185.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'45" | 00:14'46" |
3 | 07'43" | 00:22'29" |
4 | 06'47" | 00:29'16" |
5 | 06'38" | 00:35'54" |
6 | 07'27" | 00:43'21" |
7 | 06'30" | 00:49'51" |
8 | 06'35" | 00:56'26" |
9 | 06'37" | 01:03'03" |
10 | 07'41" | 01:10'44" |
11 | 06'27" | 01:17'11" |
12 | 06'39" | 01:23'50" |
13 | 06'27" | 01:30'17" |
14 | 06'37" | 01:36'54" |
15 | 07'05" | 01:43'59" |
16 | 07'43" | 01:51'42" |
17 | 06'30" | 01:58'12" |
18 | 07'33" | 02:05'45" |
19 | 06'59" | 02:12'44" |
20 | 08'11" | 02:20'55" |
21 | 07'44" | 02:28'39" |
22 | 07'19" | 02:35'58" |
23 | 06'52" | 02:42'50" |
24 | 07'28" | 02:50'18" |
25 | 07'01" | 02:57'19" |
26 | 06'39" | 03:03'58" |
27 | 08'14" | 03:12'12" |
28 | 06'39" | 03:18'51" |
29 | 06'43" | 03:25'34" |
30 | 08'16" | 03:33'50" |
31 | 07'49" | 03:41'39" |
32 | 07'26" | 03:49'05" |
33 | 09'42" | 03:58'47" |
34 | 06'16" | 04:05'03" |
35 | 07'46" | 04:12'49" |
36 | 06'48" | 04:19'37" |
37 | 07'31" | 04:27'08" |
38 | 08'52" | 04:36'00" |
39 | 08'52" | 04:44'52" |
40 | 07'37" | 04:52'29" |
41 | 06'49" | 04:59'18" |
42 | 07'02" | 05:06'20" |
43 | 09'37" | 05:15'57" |
44 | 06'59" | 05:22'56" |
45 | 06'59" | 05:29'55" |
46 | 08'22" | 05:38'17" |
47 | 07'12" | 05:45'29" |
48 | 07'12" | 05:52'41" |
49 | 10'13" | 06:02'54" |
50 | 07'03" | 06:09'57" |
51 | 08'19" | 06:18'16" |
52 | 07'20" | 06:25'36" |
52.4 | 06'52" | 06:28'36" |