52.6 km | 06:41:08 | 07:37/km日期: 2017-01-28 06:00 - 總爬升: 611 m - 平均心率: 145 - 卡路里: 2427 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92%
Pace: 07'49" / 05'46" / 06'20" / 06'27" / 05'52" / 07'03" / 05'45" / 05'37" / 05'52" / 07'02" / 05'33" / 05'50" / 05'36" / 05'42" / 05'30" / 08'17" / 05'42" / 07'05" / 07'34" / 05'44" / 06'55" / 06'06" / 05'47" / 06'05" / 06'24" / 05'41" / 07'09" / 05'38" / 05'50" / 06'47" / 06'37" / 06'38" / 10'28" / 06'24" / 09'30" / 07'21" / 12'35" / 10'16" / 08'05" / 11'08" / 07'31" / 09'19" / 12'47" / 11'33" / 07'52" / 09'31" / 11'11" / 10'07" / 09'40" / 08'05" / 12'05" / 08'55" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'18") | 1000 / 1000 |
2 | | 05'46" (+00'16") | 1000 / 2000 |
3 | | 06'20" (+00'50") | 1000 / 3000 |
4 | | 06'26" (+00'56") | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 07'03" (+01'33") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'36" (+00'06") | 1000 / 8000 |
9 | | 05'51" (+00'21") | 1000 / 9000 |
10 | | 07'02" (+01'32") | 1000 / 10000 |
11 | | 05'33" (+00'03") | 1000 / 11000 |
12 | | 05'49" (+00'19") | 1000 / 12000 |
13 | | 05'36" (+00'06") | 1000 / 13000 |
14 | | 05'41" (+00'11") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 08'16" (+02'46") | 1000 / 16000 |
17 | | 05'41" (+00'11") | 1000 / 17000 |
18 | | 07'04" (+01'34") | 1000 / 18000 |
19 | | 07'34" (+02'04") | 1000 / 19000 |
20 | | 05'44" (+00'14") | 1000 / 20000 |
21 | | 06'54" (+01'24") | 1000 / 21000 |
22 | | 06'06" (+00'36") | 1000 / 22000 |
23 | | 05'46" (+00'16") | 1000 / 23000 |
24 | | 05'56" (+00'26") | 1000 / 24000 |
25 | | 06'32" (+01'02") | 1000 / 25000 |
26 | | 05'40" (+00'10") | 1000 / 26000 |
27 | | 07'09" (+01'39") | 1000 / 27000 |
28 | | 05'37" (+00'07") | 1000 / 28000 |
29 | | 05'49" (+00'19") | 1000 / 29000 |
30 | | 06'47" (+01'17") | 1000 / 30000 |
31 | | 06'37" (+01'07") | 1000 / 31000 |
32 | | 06'38" (+01'08") | 1000 / 32000 |
33 | | 10'27" (+04'57") | 1000 / 33000 |
34 | | 06'23" (+00'53") | 1000 / 34000 |
35 | | 09'30" (+04'00") | 1000 / 35000 |
36 | | 07'20" (+01'50") | 1000 / 36000 |
37 | | 12'35" (+07'05") | 1000 / 37000 |
38 | | 10'15" (+04'45") | 1000 / 38000 |
39 | | 08'04" (+02'34") | 1000 / 39000 |
40 | | 11'08" (+05'38") | 1000 / 40000 |
41 | | 07'31" (+02'01") | 1000 / 41000 |
42 | | 09'18" (+03'48") | 1000 / 42000 |
43 | | 12'47" (+07'17") | 1000 / 43000 |
44 | | 11'32" (+06'02") | 1000 / 44000 |
45 | | 07'52" (+02'22") | 1000 / 45000 |
46 | | 09'30" (+04'00") | 1000 / 46000 |
47 | | 11'10" (+05'40") | 1000 / 47000 |
48 | | 10'07" (+04'37") | 1000 / 48000 |
49 | | 09'39" (+04'09") | 1000 / 49000 |
50 | | 08'04" (+02'34") | 1000 / 50000 |
51 | | 12'05" (+06'35") | 1000 / 51000 |
52 | | 08'55" (+03'25") | 1000 / 52000 |
53 | | 08'11" (+02'41") | 615 / 52615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 163.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'46" | 00:13'35" |
3 | 06'20" | 00:19'55" |
4 | 06'27" | 00:26'22" |
5 | 05'52" | 00:32'14" |
6 | 07'03" | 00:39'17" |
7 | 05'45" | 00:45'02" |
8 | 05'37" | 00:50'39" |
9 | 05'52" | 00:56'31" |
10 | 07'02" | 01:03'33" |
11 | 05'33" | 01:09'06" |
12 | 05'50" | 01:14'56" |
13 | 05'36" | 01:20'32" |
14 | 05'42" | 01:26'14" |
15 | 05'30" | 01:31'44" |
16 | 08'17" | 01:40'01" |
17 | 05'42" | 01:45'43" |
18 | 07'05" | 01:52'48" |
19 | 07'34" | 02:00'22" |
20 | 05'44" | 02:06'06" |
21 | 06'55" | 02:13'01" |
22 | 06'06" | 02:19'07" |
23 | 05'47" | 02:24'54" |
24 | 06'05" | 02:30'59" |
25 | 06'24" | 02:37'23" |
26 | 05'41" | 02:43'04" |
27 | 07'09" | 02:50'13" |
28 | 05'38" | 02:55'51" |
29 | 05'50" | 03:01'41" |
30 | 06'47" | 03:08'28" |
31 | 06'37" | 03:15'05" |
32 | 06'38" | 03:21'43" |
33 | 10'28" | 03:32'11" |
34 | 06'24" | 03:38'35" |
35 | 09'30" | 03:48'05" |
36 | 07'21" | 03:55'26" |
37 | 12'35" | 04:08'01" |
38 | 10'16" | 04:18'17" |
39 | 08'05" | 04:26'22" |
40 | 11'08" | 04:37'30" |
41 | 07'31" | 04:45'01" |
42 | 09'19" | 04:54'20" |
43 | 12'47" | 05:07'07" |
44 | 11'33" | 05:18'40" |
45 | 07'52" | 05:26'32" |
46 | 09'31" | 05:36'03" |
47 | 11'11" | 05:47'14" |
48 | 10'07" | 05:57'21" |
49 | 09'40" | 06:07'01" |
50 | 08'05" | 06:15'06" |
51 | 12'05" | 06:27'11" |
52 | 08'55" | 06:36'06" |
52.6 | 08'11" | 06:41'09" |