52.4 km | 05:43:19 | 06:33/km日期: 2017-01-28 06:00 - 總爬升: 249 m - 卡路里: 2664 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 92%
Pace: 06'12" / 05'54" / 06'27" / 05'56" / 05'44" / 06'50" / 05'52" / 05'56" / 05'59" / 07'28" / 05'33" / 05'46" / 05'43" / 06'03" / 05'47" / 07'14" / 05'49" / 06'04" / 06'49" / 05'52" / 07'36" / 06'03" / 05'47" / 06'07" / 05'47" / 05'41" / 07'46" / 05'38" / 05'42" / 06'36" / 06'17" / 06'36" / 08'33" / 05'37" / 08'41" / 05'53" / 06'13" / 08'08" / 06'01" / 08'06" / 06'36" / 06'35" / 08'18" / 06'18" / 06'12" / 07'39" / 06'52" / 06'33" / 08'10" / 07'03" / 07'27" / 07'11" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'38") | 1000 / 1000 |
2 | | 05'54" (+00'20") | 1000 / 2000 |
3 | | 06'26" (+00'52") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 06'49" (+01'15") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 05'55" (+00'21") | 1000 / 8000 |
9 | | 05'58" (+00'24") | 1000 / 9000 |
10 | | 07'27" (+01'53") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'46" (+00'12") | 1000 / 12000 |
13 | | 05'42" (+00'08") | 1000 / 13000 |
14 | | 06'03" (+00'29") | 1000 / 14000 |
15 | | 05'46" (+00'12") | 1000 / 15000 |
16 | | 07'14" (+01'40") | 1000 / 16000 |
17 | | 05'48" (+00'14") | 1000 / 17000 |
18 | | 06'04" (+00'30") | 1000 / 18000 |
19 | | 06'49" (+01'15") | 1000 / 19000 |
20 | | 05'51" (+00'17") | 1000 / 20000 |
21 | | 07'36" (+02'02") | 1000 / 21000 |
22 | | 06'02" (+00'28") | 1000 / 22000 |
23 | | 05'46" (+00'12") | 1000 / 23000 |
24 | | 06'07" (+00'33") | 1000 / 24000 |
25 | | 05'47" (+00'13") | 1000 / 25000 |
26 | | 05'40" (+00'06") | 1000 / 26000 |
27 | | 07'45" (+02'11") | 1000 / 27000 |
28 | | 05'38" (+00'04") | 1000 / 28000 |
29 | | 05'42" (+00'08") | 1000 / 29000 |
30 | | 06'36" (+01'02") | 1000 / 30000 |
31 | | 06'16" (+00'42") | 1000 / 31000 |
32 | | 06'35" (+01'01") | 1000 / 32000 |
33 | | 08'33" (+02'59") | 1000 / 33000 |
34 | | 05'37" (+00'03") | 1000 / 34000 |
35 | | 08'40" (+03'06") | 1000 / 35000 |
36 | | 05'53" (+00'19") | 1000 / 36000 |
37 | | 06'12" (+00'38") | 1000 / 37000 |
38 | | 08'08" (+02'34") | 1000 / 38000 |
39 | | 06'01" (+00'27") | 1000 / 39000 |
40 | | 08'05" (+02'31") | 1000 / 40000 |
41 | | 06'36" (+01'02") | 1000 / 41000 |
42 | | 06'35" (+01'01") | 1000 / 42000 |
43 | | 08'17" (+02'43") | 1000 / 43000 |
44 | | 06'18" (+00'44") | 1000 / 44000 |
45 | | 06'12" (+00'38") | 1000 / 45000 |
46 | | 07'38" (+02'04") | 1000 / 46000 |
47 | | 06'51" (+01'17") | 1000 / 47000 |
48 | | 06'33" (+00'59") | 1000 / 48000 |
49 | | 08'09" (+02'35") | 1000 / 49000 |
50 | | 07'02" (+01'28") | 1000 / 50000 |
51 | | 07'28" (+01'54") | 1000 / 51000 |
52 | | 07'10" (+01'36") | 1000 / 52000 |
53 | | 06'44" (+01'10") | 394 / 52394 |
1月累積里程 : 235.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 06'27" | 00:18'33" |
4 | 05'56" | 00:24'29" |
5 | 05'44" | 00:30'13" |
6 | 06'50" | 00:37'03" |
7 | 05'52" | 00:42'55" |
8 | 05'56" | 00:48'51" |
9 | 05'59" | 00:54'50" |
10 | 07'28" | 01:02'18" |
11 | 05'33" | 01:07'51" |
12 | 05'46" | 01:13'37" |
13 | 05'43" | 01:19'20" |
14 | 06'03" | 01:25'23" |
15 | 05'47" | 01:31'10" |
16 | 07'14" | 01:38'24" |
17 | 05'49" | 01:44'13" |
18 | 06'04" | 01:50'17" |
19 | 06'49" | 01:57'06" |
20 | 05'52" | 02:02'58" |
21 | 07'36" | 02:10'34" |
22 | 06'03" | 02:16'37" |
23 | 05'47" | 02:22'24" |
24 | 06'07" | 02:28'31" |
25 | 05'47" | 02:34'18" |
26 | 05'41" | 02:39'59" |
27 | 07'46" | 02:47'45" |
28 | 05'38" | 02:53'23" |
29 | 05'42" | 02:59'05" |
30 | 06'36" | 03:05'41" |
31 | 06'17" | 03:11'58" |
32 | 06'36" | 03:18'34" |
33 | 08'33" | 03:27'07" |
34 | 05'37" | 03:32'44" |
35 | 08'41" | 03:41'25" |
36 | 05'53" | 03:47'18" |
37 | 06'13" | 03:53'31" |
38 | 08'08" | 04:01'39" |
39 | 06'01" | 04:07'40" |
40 | 08'06" | 04:15'46" |
41 | 06'36" | 04:22'22" |
42 | 06'35" | 04:28'57" |
43 | 08'18" | 04:37'15" |
44 | 06'18" | 04:43'33" |
45 | 06'12" | 04:49'45" |
46 | 07'39" | 04:57'24" |
47 | 06'52" | 05:04'16" |
48 | 06'33" | 05:10'49" |
49 | 08'10" | 05:18'59" |
50 | 07'03" | 05:26'02" |
51 | 07'27" | 05:33'29" |
52 | 07'11" | 05:40'40" |
52.4 | 06'43" | 05:43'19" |