52.7 km | 05:52:21 | 06:41/km日期: 2017-01-27 16:00 - 總爬升: 398 m - 卡路里: 2845 Cal - 總步數: 59146 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 92%
Pace: 08'24" / 06'17" / 06'06" / 05'57" / 05'48" / 07'58" / 06'02" / 06'06" / 06'09" / 06'03" / 08'02" / 06'00" / 05'58" / 06'07" / 05'52" / 07'46" / 05'54" / 05'58" / 07'11" / 06'12" / 06'09" / 07'39" / 06'51" / 05'54" / 07'14" / 06'01" / 07'53" / 05'57" / 06'02" / 06'46" / 05'59" / 05'54" / 09'20" / 06'07" / 07'23" / 06'03" / 06'22" / 05'49" / 09'39" / 08'54" / 06'25" / 06'08" / 06'10" / 07'43" / 05'58" / 06'20" / 07'21" / 06'27" / 08'02" / 06'07" / 06'40" / 06'11" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+02'37") | 1008 / 1008 | 150 / 79 |
2 | | 06'14" (+00'31") | 1005 / 2013 | 185 / 86 |
3 | | 06'05" (+00'22") | 1000 / 3014 | 186 / 88 |
4 | | 05'55" (+00'12") | 1005 / 4019 | 186 / 90 |
5 | | 05'47" (+00'04") | 1001 / 5021 | 186 / 92 |
6 | | 07'56" (+02'13") | 1008 / 6029 | 131 / 95 |
7 | | 05'57" (+00'14") | 1004 / 7034 | 182 / 92 |
8 | | 06'07" (+00'24") | 1005 / 8040 | 184 / 88 |
9 | | 06'08" (+00'25") | 1004 / 9044 | 184 / 88 |
10 | | 06'06" (+00'23") | 1001 / 10046 | 178 / 91 |
11 | | 07'54" (+02'11") | 1005 / 11051 | 139 / 90 |
12 | | 05'58" (+00'15") | 1008 / 12059 | 184 / 90 |
13 | | 05'55" (+00'12") | 1005 / 13065 | 185 / 90 |
14 | | 06'03" (+00'20") | 1009 / 14075 | 186 / 88 |
15 | | 05'50" (+00'07") | 1000 / 15075 | 185 / 92 |
16 | | 07'47" (+02'04") | 1003 / 16079 | 142 / 90 |
17 | | 05'53" (+00'10") | 1000 / 17079 | 184 / 91 |
18 | | 05'55" (+00'12") | 1002 / 18082 | 183 / 91 |
19 | | 07'11" (+01'28") | 1007 / 19089 | 145 / 95 |
20 | | 06'07" (+00'24") | 1003 / 20093 | 185 / 88 |
21 | | 06'07" (+00'24") | 1001 / 21095 | 184 / 88 |
22 | | 07'40" (+01'57") | 1008 / 22103 | 144 / 90 |
23 | | 06'48" (+01'05") | 1011 / 23115 | 158 / 92 |
24 | | 05'49" (+00'06") | 1007 / 24122 | 185 / 92 |
25 | | 07'11" (+01'28") | 1002 / 25124 | 154 / 90 |
26 | | 06'00" (+00'17") | 1007 / 26132 | 186 / 89 |
27 | | 07'49" (+02'06") | 1008 / 27140 | 143 / 88 |
28 | | 05'53" (+00'10") | 1005 / 28146 | 184 / 92 |
29 | | 05'59" (+00'16") | 1008 / 29154 | 186 / 89 |
30 | | 06'44" (+01'01") | 1007 / 30162 | 157 / 94 |
31 | | 05'56" (+00'13") | 1002 / 31164 | 186 / 90 |
32 | | 05'51" (+00'08") | 1009 / 32173 | 185 / 91 |
33 | | 09'18" (+03'35") | 1008 / 33181 | 122 / 87 |
34 | | 06'02" (+00'19") | 1004 / 34185 | 186 / 88 |
35 | | 07'30" (+01'47") | 1000 / 35186 | 150 / 88 |
36 | | 05'55" (+00'12") | 1002 / 36188 | 186 / 90 |
37 | | 06'23" (+00'40") | 1006 / 37194 | 172 / 90 |
38 | | 05'43" | 1006 / 38200 | 185 / 93 |
39 | | 09'37" (+03'54") | 1001 / 39202 | 115 / 89 |
40 | | 08'51" (+03'08") | 1006 / 40209 | 133 / 84 |
41 | | 06'23" (+00'40") | 1005 / 41214 | 175 / 88 |
42 | | 06'06" (+00'23") | 1004 / 42218 | 186 / 87 |
43 | | 06'07" (+00'24") | 1001 / 43220 | 185 / 88 |
44 | | 07'43" (+02'00") | 1011 / 44231 | 134 / 96 |
45 | | 05'54" (+00'11") | 1001 / 45233 | 187 / 90 |
46 | | 06'17" (+00'34") | 1006 / 46239 | 185 / 85 |
47 | | 07'31" (+01'48") | 1001 / 47241 | 152 / 87 |
48 | | 06'13" (+00'30") | 1004 / 48245 | 187 / 85 |
49 | | 08'00" (+02'17") | 1005 / 49250 | 140 / 88 |
50 | | 06'05" (+00'22") | 1008 / 50259 | 187 / 87 |
51 | | 06'38" (+00'55") | 1006 / 51265 | 172 / 87 |
52 | | 06'10" (+00'27") | 1007 / 52273 | 186 / 87 |
53 | | 06'47" (+01'04") | 693 / 52967 | 183 / 80 |
1月累積里程 : 349.24 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'17" | 00:14'41" |
3 | 06'06" | 00:20'47" |
4 | 05'57" | 00:26'44" |
5 | 05'48" | 00:32'32" |
6 | 07'58" | 00:40'30" |
7 | 06'02" | 00:46'32" |
8 | 06'06" | 00:52'38" |
9 | 06'09" | 00:58'47" |
10 | 06'03" | 01:04'50" |
11 | 08'02" | 01:12'52" |
12 | 06'00" | 01:18'52" |
13 | 05'58" | 01:24'50" |
14 | 06'07" | 01:30'57" |
15 | 05'52" | 01:36'49" |
16 | 07'46" | 01:44'35" |
17 | 05'54" | 01:50'29" |
18 | 05'58" | 01:56'27" |
19 | 07'11" | 02:03'38" |
20 | 06'12" | 02:09'50" |
21 | 06'09" | 02:15'59" |
22 | 07'39" | 02:23'38" |
23 | 06'51" | 02:30'29" |
24 | 05'54" | 02:36'23" |
25 | 07'14" | 02:43'37" |
26 | 06'01" | 02:49'38" |
27 | 07'53" | 02:57'31" |
28 | 05'57" | 03:03'28" |
29 | 06'02" | 03:09'30" |
30 | 06'46" | 03:16'16" |
31 | 05'59" | 03:22'15" |
32 | 05'54" | 03:28'09" |
33 | 09'20" | 03:37'29" |
34 | 06'07" | 03:43'36" |
35 | 07'23" | 03:50'59" |
36 | 06'03" | 03:57'02" |
37 | 06'22" | 04:03'24" |
38 | 05'49" | 04:09'13" |
39 | 09'39" | 04:18'52" |
40 | 08'54" | 04:27'46" |
41 | 06'25" | 04:34'11" |
42 | 06'08" | 04:40'19" |
43 | 06'10" | 04:46'29" |
44 | 07'43" | 04:54'12" |
45 | 05'58" | 05:00'10" |
46 | 06'20" | 05:06'30" |
47 | 07'21" | 05:13'51" |
48 | 06'27" | 05:20'18" |
49 | 08'02" | 05:28'20" |
50 | 06'07" | 05:34'27" |
51 | 06'40" | 05:41'07" |
52 | 06'11" | 05:47'18" |
52.7 | 07'16" | 05:52'21" |