52.4 km | 05:51:21 | 06:42/km日期: 2017-01-28 06:00 - 總爬升: 248 m - 卡路里: 3536 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 92%
Pace: 08'27" / 06'25" / 06'10" / 05'59" / 05'49" / 07'51" / 06'09" / 06'15" / 06'11" / 07'56" / 06'27" / 06'00" / 05'59" / 06'11" / 05'56" / 07'47" / 05'52" / 06'06" / 07'07" / 06'11" / 07'45" / 06'05" / 07'02" / 06'44" / 06'29" / 06'00" / 07'50" / 05'59" / 06'03" / 06'57" / 05'59" / 06'01" / 09'21" / 06'10" / 07'26" / 06'06" / 06'18" / 09'12" / 06'09" / 09'01" / 06'33" / 06'14" / 06'50" / 06'57" / 06'05" / 07'11" / 06'48" / 06'12" / 08'06" / 06'14" / 06'30" / 05'57" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'38") | 1000 / 1000 |
2 | | 06'25" (+00'36") | 1000 / 2000 |
3 | | 06'10" (+00'21") | 1000 / 3000 |
4 | | 05'58" (+00'09") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 07'51" (+02'02") | 1000 / 6000 |
7 | | 06'08" (+00'19") | 1000 / 7000 |
8 | | 06'14" (+00'25") | 1000 / 8000 |
9 | | 06'11" (+00'22") | 1000 / 9000 |
10 | | 07'55" (+02'06") | 1000 / 10000 |
11 | | 06'27" (+00'38") | 1000 / 11000 |
12 | | 05'59" (+00'10") | 1000 / 12000 |
13 | | 05'59" (+00'10") | 1000 / 13000 |
14 | | 06'10" (+00'21") | 1000 / 14000 |
15 | | 05'56" (+00'07") | 1000 / 15000 |
16 | | 07'47" (+01'58") | 1000 / 16000 |
17 | | 05'51" (+00'02") | 1000 / 17000 |
18 | | 06'06" (+00'17") | 1000 / 18000 |
19 | | 07'06" (+01'17") | 1000 / 19000 |
20 | | 06'10" (+00'21") | 1000 / 20000 |
21 | | 07'45" (+01'56") | 1000 / 21000 |
22 | | 06'04" (+00'15") | 1000 / 22000 |
23 | | 07'01" (+01'12") | 1000 / 23000 |
24 | | 06'44" (+00'55") | 1000 / 24000 |
25 | | 06'28" (+00'39") | 1000 / 25000 |
26 | | 06'00" (+00'11") | 1000 / 26000 |
27 | | 07'49" (+02'00") | 1000 / 27000 |
28 | | 05'59" (+00'10") | 1000 / 28000 |
29 | | 06'03" (+00'14") | 1000 / 29000 |
30 | | 06'56" (+01'07") | 1000 / 30000 |
31 | | 05'59" (+00'10") | 1000 / 31000 |
32 | | 06'01" (+00'12") | 1000 / 32000 |
33 | | 09'20" (+03'31") | 1000 / 33000 |
34 | | 06'10" (+00'21") | 1000 / 34000 |
35 | | 07'26" (+01'37") | 1000 / 35000 |
36 | | 06'05" (+00'16") | 1000 / 36000 |
37 | | 06'18" (+00'29") | 1000 / 37000 |
38 | | 09'12" (+03'23") | 1000 / 38000 |
39 | | 06'09" (+00'20") | 1000 / 39000 |
40 | | 09'00" (+03'11") | 1000 / 40000 |
41 | | 06'32" (+00'43") | 1000 / 41000 |
42 | | 06'06" (+00'17") | 1000 / 42000 |
43 | | 06'54" (+01'05") | 1000 / 43000 |
44 | | 07'00" (+01'11") | 1000 / 44000 |
45 | | 06'05" (+00'16") | 1000 / 45000 |
46 | | 07'10" (+01'21") | 1000 / 46000 |
47 | | 06'48" (+00'59") | 1000 / 47000 |
48 | | 06'12" (+00'23") | 1000 / 48000 |
49 | | 08'05" (+02'16") | 1000 / 49000 |
50 | | 06'14" (+00'25") | 1000 / 50000 |
51 | | 06'30" (+00'41") | 1000 / 51000 |
52 | | 05'56" (+00'07") | 1000 / 52000 |
53 | | 05'39" | 411 / 52411 |
1月累積里程 : 368.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'25" | 00:14'52" |
3 | 06'10" | 00:21'02" |
4 | 05'59" | 00:27'01" |
5 | 05'49" | 00:32'50" |
6 | 07'51" | 00:40'41" |
7 | 06'09" | 00:46'50" |
8 | 06'15" | 00:53'05" |
9 | 06'11" | 00:59'16" |
10 | 07'56" | 01:07'12" |
11 | 06'27" | 01:13'39" |
12 | 06'00" | 01:19'39" |
13 | 05'59" | 01:25'38" |
14 | 06'11" | 01:31'49" |
15 | 05'56" | 01:37'45" |
16 | 07'47" | 01:45'32" |
17 | 05'52" | 01:51'24" |
18 | 06'06" | 01:57'30" |
19 | 07'07" | 02:04'37" |
20 | 06'11" | 02:10'48" |
21 | 07'45" | 02:18'33" |
22 | 06'05" | 02:24'38" |
23 | 07'02" | 02:31'40" |
24 | 06'44" | 02:38'24" |
25 | 06'29" | 02:44'53" |
26 | 06'00" | 02:50'53" |
27 | 07'50" | 02:58'43" |
28 | 05'59" | 03:04'42" |
29 | 06'03" | 03:10'45" |
30 | 06'57" | 03:17'42" |
31 | 05'59" | 03:23'41" |
32 | 06'01" | 03:29'42" |
33 | 09'21" | 03:39'03" |
34 | 06'10" | 03:45'13" |
35 | 07'26" | 03:52'39" |
36 | 06'06" | 03:58'45" |
37 | 06'18" | 04:05'03" |
38 | 09'12" | 04:14'15" |
39 | 06'09" | 04:20'24" |
40 | 09'01" | 04:29'25" |
41 | 06'33" | 04:35'58" |
42 | 06'14" | 04:42'12" |
43 | 06'50" | 04:49'02" |
44 | 06'57" | 04:55'59" |
45 | 06'05" | 05:02'04" |
46 | 07'11" | 05:09'15" |
47 | 06'48" | 05:16'03" |
48 | 06'12" | 05:22'15" |
49 | 08'06" | 05:30'21" |
50 | 06'14" | 05:36'35" |
51 | 06'30" | 05:43'05" |
52 | 05'57" | 05:49'02" |
52.4 | 05'40" | 05:51'22" |