42.1 km | 05:03:23 | 07:12/km日期: 2017-01-22 06:31 - 總爬升: 689 m - 卡路里: 2724 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 88%
Pace: 04'58" / 04'53" / 04'59" / 04'59" / 05'00" / 05'33" / 05'51" / 04'39" / 05'15" / 05'22" / 05'34" / 04'51" / 05'30" / 05'34" / 06'31" / 06'44" / 05'15" / 05'22" / 05'50" / 06'53" / 05'52" / 09'11" / 06'15" / 05'39" / 09'18" / 07'34" / 11'23" / 09'52" / 06'43" / 07'19" / 06'53" / 09'30" / 09'49" / 11'21" / 11'38" / 13'02" / 11'57" / 07'56" / 07'49" / 08'15" / 08'42" / 07'17" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'18") | 1000 / 1000 |
2 | | 04'53" (+00'14") | 1000 / 2000 |
3 | | 04'58" (+00'19") | 1000 / 3000 |
4 | | 04'59" (+00'20") | 1000 / 4000 |
5 | | 04'59" (+00'20") | 1000 / 5000 |
6 | | 05'33" (+00'54") | 1000 / 6000 |
7 | | 05'50" (+01'11") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 05'14" (+00'35") | 1000 / 9000 |
10 | | 05'22" (+00'43") | 1000 / 10000 |
11 | | 05'33" (+00'54") | 1000 / 11000 |
12 | | 04'50" (+00'11") | 1000 / 12000 |
13 | | 05'29" (+00'50") | 1000 / 13000 |
14 | | 05'35" (+00'56") | 1000 / 14000 |
15 | | 06'30" (+01'51") | 1000 / 15000 |
16 | | 06'44" (+02'05") | 1000 / 16000 |
17 | | 05'14" (+00'35") | 1000 / 17000 |
18 | | 05'20" (+00'41") | 1000 / 18000 |
19 | | 05'51" (+01'12") | 1000 / 19000 |
20 | | 06'53" (+02'14") | 1000 / 20000 |
21 | | 05'51" (+01'12") | 1000 / 21000 |
22 | | 09'11" (+04'32") | 1000 / 22000 |
23 | | 06'15" (+01'36") | 1000 / 23000 |
24 | | 05'37" (+00'58") | 1000 / 24000 |
25 | | 09'18" (+04'39") | 1000 / 25000 |
26 | | 07'34" (+02'55") | 1000 / 26000 |
27 | | 11'22" (+06'43") | 1000 / 27000 |
28 | | 09'51" (+05'12") | 1000 / 28000 |
29 | | 06'43" (+02'04") | 1000 / 29000 |
30 | | 07'18" (+02'39") | 1000 / 30000 |
31 | | 06'53" (+02'14") | 1000 / 31000 |
32 | | 09'30" (+04'51") | 1000 / 32000 |
33 | | 09'48" (+05'09") | 1000 / 33000 |
34 | | 11'20" (+06'41") | 1000 / 34000 |
35 | | 11'38" (+06'59") | 1000 / 35000 |
36 | | 13'02" (+08'23") | 1000 / 36000 |
37 | | 11'56" (+07'17") | 1000 / 37000 |
38 | | 07'56" (+03'17") | 1000 / 38000 |
39 | | 07'48" (+03'09") | 1000 / 39000 |
40 | | 08'15" (+03'36") | 1000 / 40000 |
41 | | 08'40" (+04'01") | 1000 / 41000 |
42 | | 07'18" (+02'39") | 1000 / 42000 |
43 | | 04'36" | 128 / 42128 |
1月累積里程 : 155.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'53" | 00:09'51" |
3 | 04'59" | 00:14'50" |
4 | 04'59" | 00:19'49" |
5 | 05'00" | 00:24'49" |
6 | 05'33" | 00:30'22" |
7 | 05'51" | 00:36'13" |
8 | 04'39" | 00:40'52" |
9 | 05'15" | 00:46'07" |
10 | 05'22" | 00:51'29" |
11 | 05'34" | 00:57'03" |
12 | 04'51" | 01:01'54" |
13 | 05'30" | 01:07'24" |
14 | 05'34" | 01:12'58" |
15 | 06'31" | 01:19'29" |
16 | 06'44" | 01:26'13" |
17 | 05'15" | 01:31'28" |
18 | 05'22" | 01:36'50" |
19 | 05'50" | 01:42'40" |
20 | 06'53" | 01:49'33" |
21 | 05'52" | 01:55'25" |
22 | 09'11" | 02:04'36" |
23 | 06'15" | 02:10'51" |
24 | 05'39" | 02:16'30" |
25 | 09'18" | 02:25'48" |
26 | 07'34" | 02:33'22" |
27 | 11'23" | 02:44'45" |
28 | 09'52" | 02:54'37" |
29 | 06'43" | 03:01'20" |
30 | 07'19" | 03:08'39" |
31 | 06'53" | 03:15'32" |
32 | 09'30" | 03:25'02" |
33 | 09'49" | 03:34'51" |
34 | 11'21" | 03:46'12" |
35 | 11'38" | 03:57'50" |
36 | 13'02" | 04:10'52" |
37 | 11'57" | 04:22'49" |
38 | 07'56" | 04:30'45" |
39 | 07'49" | 04:38'34" |
40 | 08'15" | 04:46'49" |
41 | 08'42" | 04:55'31" |
42 | 07'17" | 05:02'48" |
42.1 | 04'39" | 05:03'24" |