29.0 km | 03:44:42 | 07:44/km | 第13半馬官方成績 |
日期 | 2017-01-22 |
成績 | 03:44:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'18" | 01:12'25" |
| 00:38'07" (+03'49") |
| 00:39'04" (+04'46") | 01:18'06" (+05'41") |
| 00:39'02" (+04'44") |
| 00:39'30" (+05'12") | 00:00'00" |
|
日期: 2017-01-22 06:42 - 總爬升: 766 m - 卡路里: 1514 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'51") | 1000 / 1000 |
2 | | 06'34" (+00'26") | 1000 / 2000 |
3 | | 06'47" (+00'39") | 1000 / 3000 |
4 | | 07'14" (+01'06") | 1000 / 4000 |
5 | | 06'41" (+00'33") | 1000 / 5000 |
6 | | 08'10" (+02'02") | 1000 / 6000 |
7 | | 07'57" (+01'49") | 1000 / 7000 |
8 | | 07'16" (+01'08") | 1000 / 8000 |
9 | | 07'40" (+01'32") | 1000 / 9000 |
10 | | 07'01" (+00'53") | 1000 / 10000 |
11 | | 07'30" (+01'22") | 1000 / 11000 |
12 | | 06'29" (+00'21") | 1000 / 12000 |
13 | | 07'26" (+01'18") | 1000 / 13000 |
14 | | 08'23" (+02'15") | 1000 / 14000 |
15 | | 09'14" (+03'06") | 1000 / 15000 |
16 | | 08'58" (+02'50") | 1000 / 16000 |
17 | | 07'06" (+00'58") | 1000 / 17000 |
18 | | 06'32" (+00'24") | 1000 / 18000 |
19 | | 08'26" (+02'18") | 1000 / 19000 |
20 | | 07'57" (+01'49") | 1000 / 20000 |
21 | | 08'05" (+01'57") | 1000 / 21000 |
22 | | 10'16" (+04'08") | 1000 / 22000 |
23 | | 06'34" (+00'26") | 1000 / 23000 |
24 | | 06'08" | 1000 / 24000 |
25 | | 08'25" (+02'17") | 1000 / 25000 |
26 | | 12'25" (+06'17") | 1000 / 26000 |
27 | | 10'21" (+04'13") | 1000 / 27000 |
28 | | 09'27" (+03'19") | 1000 / 28000 |
29 | | 06'05" | 403 / 28403 |
整晚室友打呼沒睡好+MC來=好累,跑到最後都快睡著了,最後4k來到大家說的大上坡,左腳膝蓋後面不知道是怎樣一彎就痛,只能緩緩的走緩緩的跑,最後1k平路就慢慢的跑回終點,再預計的4小時內完賽。
1月累積里程 :
67.10 km Adidas Adizero Boston Boost 5 TSF 累積 :
354.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'35" | 00:13'34" |
3 | 06'48" | 00:20'22" |
4 | 07'14" | 00:27'36" |
5 | 06'42" | 00:34'18" |
6 | 08'10" | 00:42'28" |
7 | 07'58" | 00:50'26" |
8 | 07'18" | 00:57'44" |
9 | 07'40" | 01:05'24" |
10 | 07'01" | 01:12'25" |
11 | 07'31" | 01:19'56" |
12 | 06'29" | 01:26'25" |
13 | 07'26" | 01:33'51" |
14 | 08'24" | 01:42'15" |
15 | 09'14" | 01:51'29" |
16 | 08'59" | 02:00'28" |
17 | 07'06" | 02:07'34" |
18 | 06'32" | 02:14'06" |
19 | 08'27" | 02:22'33" |
20 | 07'58" | 02:30'31" |
21 | 08'05" | 02:38'36" |
22 | 10'16" | 02:48'52" |
23 | 06'35" | 02:55'27" |
24 | 06'09" | 03:01'36" |
25 | 08'25" | 03:10'01" |
26 | 12'26" | 03:22'27" |
27 | 10'21" | 03:32'48" |
28 | 09'37" | 03:42'25" |
28.4 | 05'42" | 03:44'43" |