22.3 km | 03:22:41 | 09:06/km日期: 2017-01-22 07:35 - 總爬升: 448 m - 平均心率: 172 - 卡路里: 1733 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 82%
Pace: 07'54" / 07'39" / 08'22" / 13'35" / 07'23" / 10'33" / 08'03" / 09'30" / 10'54" / 09'03" / 07'34" / 08'43" / 09'34" / 10'25" / 09'50" / 09'19" / 07'01" / 08'16" / 08'37" / 11'21" / 12'28" / 10'34" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'10") | 1000 / 1000 |
2 | | 07'39" (+00'38") | 1000 / 2000 |
3 | | 08'22" (+01'21") | 1000 / 3000 |
4 | | 10'08" (+03'07") | 483 / 3483 |
5 | | 08'34" (+01'33") | 1000 / 4483 |
6 | | 07'20" (+00'19") | 1000 / 5483 |
7 | | 08'31" (+01'30") | 1000 / 6483 |
8 | | 08'39" (+01'38") | 1000 / 7483 |
9 | | 10'07" (+03'06") | 1000 / 8483 |
10 | | 10'32" (+03'31") | 1000 / 9483 |
11 | | 07'26" (+00'25") | 1000 / 10483 |
12 | | 07'58" (+00'57") | 1000 / 11483 |
13 | | 09'31" (+02'30") | 1000 / 12483 |
14 | | 10'16" (+03'15") | 1000 / 13483 |
15 | | 09'25" (+02'24") | 1000 / 14483 |
16 | | 10'53" (+03'52") | 1000 / 15483 |
17 | | 07'16" (+00'15") | 1000 / 16483 |
18 | | 07'01" | 1000 / 17483 |
19 | | 08'44" (+01'43") | 1000 / 18483 |
20 | | 09'57" (+02'56") | 1000 / 19483 |
21 | | 11'49" (+04'48") | 1000 / 20483 |
22 | | 12'57" (+05'56") | 1000 / 21483 |
23 | | 08'28" (+01'27") | 769 / 22252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
22.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'39" | 00:15'33" |
3 | 08'22" | 00:23'55" |
4 | 13'35" | 00:37'30" |
5 | 07'23" | 00:44'53" |
6 | 10'33" | 00:55'26" |
7 | 08'03" | 01:03'29" |
8 | 09'30" | 01:12'59" |
9 | 10'54" | 01:23'53" |
10 | 09'03" | 01:32'56" |
11 | 07'34" | 01:40'30" |
12 | 08'43" | 01:49'13" |
13 | 09'34" | 01:58'47" |
14 | 10'25" | 02:09'12" |
15 | 09'50" | 02:19'02" |
16 | 09'19" | 02:28'21" |
17 | 07'01" | 02:35'22" |
18 | 08'16" | 02:43'38" |
19 | 08'37" | 02:52'15" |
20 | 11'21" | 03:03'36" |
21 | 12'28" | 03:16'04" |
22 | 10'34" | 03:26'38" |
22.3 | 08'30" | 03:28'47" |