21.5 km | 02:00:44 | 05:36/km日期: 2017-01-22 07:00 - 總爬升: 389 m - 平均心率: 160 - 卡路里: 1564 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 70
Pace: 05'10" / 06'07" / 06'18" / 06'10" / 05'58" / 07'09" / 06'20" / 05'40" / 05'57" / 05'32" / 05'08" / 05'39" / 05'18" / 05'40" / 06'06" / 04'38" / 05'16" / 06'14" / 05'27" / 05'27" / 05'49" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'24") | 1000 / 1000 |
2 | | 06'07" (+01'30") | 1000 / 2000 |
3 | | 06'12" (+01'35") | 1000 / 3000 |
4 | | 06'09" (+01'32") | 1000 / 4000 |
5 | | 05'58" (+01'21") | 1000 / 5000 |
6 | | 06'36" (+01'59") | 1000 / 6000 |
7 | | 06'19" (+01'42") | 1000 / 7000 |
8 | | 05'40" (+01'03") | 1000 / 8000 |
9 | | 05'44" (+01'07") | 1000 / 9000 |
10 | | 05'31" (+00'54") | 1000 / 10000 |
11 | | 05'07" (+00'30") | 1000 / 11000 |
12 | | 05'17" (+00'40") | 1000 / 12000 |
13 | | 05'17" (+00'40") | 1000 / 13000 |
14 | | 05'40" (+01'03") | 1000 / 14000 |
15 | | 05'48" (+01'11") | 1000 / 15000 |
16 | | 04'37" | 1000 / 16000 |
17 | | 05'07" (+00'30") | 1000 / 17000 |
18 | | 06'13" (+01'36") | 1000 / 18000 |
19 | | 05'27" (+00'50") | 1000 / 19000 |
20 | | 05'21" (+00'44") | 1000 / 20000 |
21 | | 04'56" (+00'19") | 1000 / 21000 |
22 | | 04'53" (+00'16") | 501 / 21501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 128.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'07" | 00:11'17" |
3 | 06'18" | 00:17'35" |
4 | 06'10" | 00:23'45" |
5 | 05'58" | 00:29'43" |
6 | 07'09" | 00:36'52" |
7 | 06'20" | 00:43'12" |
8 | 05'40" | 00:48'52" |
9 | 05'57" | 00:54'49" |
10 | 05'32" | 01:00'21" |
11 | 05'08" | 01:05'29" |
12 | 05'39" | 01:11'08" |
13 | 05'18" | 01:16'26" |
14 | 05'40" | 01:22'06" |
15 | 06'06" | 01:28'12" |
16 | 04'38" | 01:32'50" |
17 | 05'16" | 01:38'06" |
18 | 06'14" | 01:44'20" |
19 | 05'27" | 01:49'47" |
20 | 05'27" | 01:55'14" |
21 | 05'49" | 02:01'03" |
21.5 | 04'52" | 02:03'30" |