13.4 km | 01:15:04 | 05:35/km日期: 2017-01-07 07:33 - 平均心率: 175 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 05'05" / 04'54" / 05'36" / 06'00" / 05'56" / 05'47" / 06'25" / 05'53" / 06'06" / 05'49" / 05'40" / 04'57" / 05'00" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'11") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 05'36" (+00'43") | 1000 / 3000 |
4 | | 05'59" (+01'06") | 1000 / 4000 |
5 | | 05'56" (+01'03") | 1000 / 5000 |
6 | | 05'49" (+00'56") | 903 / 5903 |
7 | | 06'23" (+01'30") | 1000 / 6903 |
8 | | 05'51" (+00'58") | 1000 / 7903 |
9 | | 06'09" (+01'16") | 1000 / 8903 |
10 | | 05'39" (+00'46") | 1000 / 9903 |
11 | | 05'49" (+00'56") | 1000 / 10903 |
12 | | 04'54" (+00'01") | 1000 / 11903 |
13 | | 05'01" (+00'08") | 1000 / 12903 |
14 | | 04'47" | 511 / 13414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
71.38 km ASICS EXCALIBUR SV 2 累積 :
11210.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 05'36" | 00:15'35" |
4 | 06'00" | 00:21'35" |
5 | 05'56" | 00:27'31" |
6 | 05'47" | 00:33'18" |
7 | 06'25" | 00:39'43" |
8 | 05'53" | 00:45'36" |
9 | 06'06" | 00:51'42" |
10 | 05'49" | 00:57'31" |
11 | 05'40" | 01:03'11" |
12 | 04'57" | 01:08'08" |
13 | 05'00" | 01:13'08" |
13.4 | 05'20" | 01:15'21" |