37.0 km | 04:28:15 | 07:14/km日期: 2017-01-21 05:21 - 總爬升: 586 m - 平均心率: 156 - 卡路里: 2519 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 59%
Pace: 07'24" / 06'47" / 06'50" / 06'50" / 07'01" / 06'53" / 06'54" / 06'38" / 07'02" / 06'36" / 06'45" / 06'42" / 07'01" / 06'51" / 06'47" / 06'46" / 06'33" / 06'51" / 06'45" / 06'44" / 07'00" / 07'57" / 07'01" / 07'16" / 06'43" / 06'55" / 06'57" / 07'09" / 07'28" / 07'09" / 07'26" / 09'57" / 10'16" / 10'50" / 09'50" / 11'50" / 09'17" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'51") | 1000 / 1000 |
2 | | 06'47" (+00'15") | 1000 / 2000 |
3 | | 06'49" (+00'17") | 1000 / 3000 |
4 | | 06'49" (+00'17") | 1000 / 4000 |
5 | | 07'01" (+00'29") | 1000 / 5000 |
6 | | 06'52" (+00'20") | 1000 / 6000 |
7 | | 06'53" (+00'21") | 1000 / 7000 |
8 | | 06'38" (+00'06") | 1000 / 8000 |
9 | | 07'01" (+00'29") | 1000 / 9000 |
10 | | 06'36" (+00'04") | 1000 / 10000 |
11 | | 06'44" (+00'12") | 1000 / 11000 |
12 | | 06'42" (+00'10") | 1000 / 12000 |
13 | | 07'00" (+00'28") | 1000 / 13000 |
14 | | 06'51" (+00'19") | 1000 / 14000 |
15 | | 06'46" (+00'14") | 1000 / 15000 |
16 | | 06'46" (+00'14") | 1000 / 16000 |
17 | | 06'32" | 1000 / 17000 |
18 | | 06'51" (+00'19") | 1000 / 18000 |
19 | | 06'45" (+00'13") | 1000 / 19000 |
20 | | 06'43" (+00'11") | 1000 / 20000 |
21 | | 07'00" (+00'28") | 1000 / 21000 |
22 | | 07'01" (+00'29") | 1000 / 22000 |
23 | | 07'00" (+00'28") | 1000 / 23000 |
24 | | 07'02" (+00'30") | 1000 / 24000 |
25 | | 06'43" (+00'11") | 1000 / 25000 |
26 | | 06'55" (+00'23") | 1000 / 26000 |
27 | | 06'56" (+00'24") | 1000 / 27000 |
28 | | 07'09" (+00'37") | 1000 / 28000 |
29 | | 07'15" (+00'43") | 1000 / 29000 |
30 | | 07'08" (+00'36") | 1000 / 30000 |
31 | | 07'26" (+00'54") | 1000 / 31000 |
32 | | 08'25" (+01'53") | 1000 / 32000 |
33 | | 08'40" (+02'08") | 1000 / 33000 |
34 | | 09'10" (+02'38") | 1000 / 34000 |
35 | | 09'35" (+03'03") | 1000 / 35000 |
36 | | 10'06" (+03'34") | 1000 / 36000 |
37 | | 07'47" (+01'15") | 1000 / 37000 |
38 | | 34'04" (+27'32") | 5 / 37005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 183.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'47" | 00:14'11" |
3 | 06'50" | 00:21'01" |
4 | 06'50" | 00:27'51" |
5 | 07'01" | 00:34'52" |
6 | 06'53" | 00:41'45" |
7 | 06'54" | 00:48'39" |
8 | 06'38" | 00:55'17" |
9 | 07'02" | 01:02'19" |
10 | 06'36" | 01:08'55" |
11 | 06'45" | 01:15'40" |
12 | 06'42" | 01:22'22" |
13 | 07'01" | 01:29'23" |
14 | 06'51" | 01:36'14" |
15 | 06'47" | 01:43'01" |
16 | 06'46" | 01:49'47" |
17 | 06'33" | 01:56'20" |
18 | 06'51" | 02:03'11" |
19 | 06'45" | 02:09'56" |
20 | 06'44" | 02:16'40" |
21 | 07'00" | 02:23'40" |
22 | 07'57" | 02:31'37" |
23 | 07'01" | 02:38'38" |
24 | 07'16" | 02:45'54" |
25 | 06'43" | 02:52'37" |
26 | 06'55" | 02:59'32" |
27 | 06'57" | 03:06'29" |
28 | 07'09" | 03:13'38" |
29 | 07'28" | 03:21'06" |
30 | 07'09" | 03:28'15" |
31 | 07'26" | 03:35'41" |
32 | 09'57" | 03:45'38" |
33 | 10'16" | 03:55'54" |
34 | 10'50" | 04:06'44" |
35 | 09'50" | 04:16'34" |
36 | 11'50" | 04:28'24" |
37 | 09'17" | 04:37'41" |
37.0 | 34'07" | 04:37'53" |