9.0 km | 01:37:41 | 10:50/km日期: 2017-01-14 07:06 - 總爬升: 208 m - 卡路里: 467 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 79%
Pace: 07'58" / 09'35" / 11'06" / 07'51" / 10'45" / 12'12" / 10'48" / 10'36" / 16'48" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'08") | 1000 / 1000 |
2 | | 09'34" (+01'44") | 1000 / 2000 |
3 | | 11'05" (+03'15") | 1000 / 3000 |
4 | | 07'50" | 1000 / 4000 |
5 | | 10'45" (+02'55") | 1000 / 5000 |
6 | | 12'11" (+04'21") | 1000 / 6000 |
7 | | 10'48" (+02'58") | 1000 / 7000 |
8 | | 10'35" (+02'45") | 1000 / 8000 |
9 | | 16'48" (+08'58") | 1000 / 9000 |
10 | | 10'32" (+02'42") | 3 / 9003 |
1月累積里程 : 230.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 09'35" | 00:17'33" |
3 | 11'06" | 00:28'39" |
4 | 07'51" | 00:36'30" |
5 | 10'45" | 00:47'15" |
6 | 12'12" | 00:59'27" |
7 | 10'48" | 01:10'15" |
8 | 10'36" | 01:20'51" |
9 | 16'48" | 01:37'39" |
9.0 | 08'44" | 01:37'41" |