99.9 km | 13:38:05 | 08:11/km日期: 2017-01-08 05:00 - 總爬升: 2708 m - 平均心率: 146 - 卡路里: 5092 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83%
Pace: 07'36" / 06'47" / 07'10" / 06'49" / 06'16" / 08'37" / 07'04" / 06'22" / 10'51" / 08'35" / 08'30" / 08'54" / 08'40" / 11'23" / 09'33" / 10'20" / 08'28" / 10'47" / 09'03" / 08'56" / 09'49" / 05'24" / 05'21" / 07'30" / 07'04" / 06'02" / 06'18" / 08'41" / 06'00" / 07'18" / 05'28" / 06'33" / 10'01" / 09'17" / 10'07" / 09'32" / 09'41" / 10'15" / 07'55" / 11'40" / 11'14" / 06'10" / 07'31" / 08'35" / 09'29" / 09'19" / 09'57" / 07'33" / 07'09" / 06'00" / 13'37" / 08'52" / 07'13" / 07'13" / 05'51" / 09'29" / 05'47" / 05'44" / 08'43" / 18'10" / 08'57" / 06'00" / 07'14" / 06'00" / 06'36" / 05'55" / 05'51" / 05'56" / 10'18" / 09'49" / 08'27" / 08'02" / 09'20" / 12'30" / 11'48" / 09'41" / 11'31" / 14'18" / 12'01" / 10'03" / 06'16" / 06'11" / 08'32" / 05'44" / 05'59" / 06'18" / 06'35" / 07'43" / 05'29" / 07'58" / 05'53" / 10'22" / 05'38" / 05'16" / 07'06" / 06'42" / 06'16" / 05'16" / 08'02" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'42") | 1000 / 1000 |
2 | | 06'46" (+01'31") | 1000 / 2000 |
3 | | 07'10" (+01'55") | 1000 / 3000 |
4 | | 06'49" (+01'34") | 1000 / 4000 |
5 | | 06'10" (+00'55") | 1000 / 5000 |
6 | | 08'41" (+03'26") | 1000 / 6000 |
7 | | 07'04" (+01'49") | 1000 / 7000 |
8 | | 06'22" (+01'07") | 1000 / 8000 |
9 | | 10'50" (+05'35") | 1000 / 9000 |
10 | | 08'35" (+03'20") | 1000 / 10000 |
11 | | 08'30" (+03'15") | 1000 / 11000 |
12 | | 08'53" (+03'38") | 1000 / 12000 |
13 | | 08'39" (+03'24") | 1000 / 13000 |
14 | | 11'23" (+06'08") | 1000 / 14000 |
15 | | 09'33" (+04'18") | 1000 / 15000 |
16 | | 10'18" (+05'03") | 1000 / 16000 |
17 | | 08'28" (+03'13") | 1000 / 17000 |
18 | | 10'46" (+05'31") | 1000 / 18000 |
19 | | 09'03" (+03'48") | 1000 / 19000 |
20 | | 08'55" (+03'40") | 1000 / 20000 |
21 | | 09'49" (+04'34") | 1000 / 21000 |
22 | | 05'23" (+00'08") | 1000 / 22000 |
23 | | 05'20" (+00'05") | 1000 / 23000 |
24 | | 07'30" (+02'15") | 1000 / 24000 |
25 | | 07'03" (+01'48") | 1000 / 25000 |
26 | | 06'01" (+00'46") | 1000 / 26000 |
27 | | 06'17" (+01'02") | 1000 / 27000 |
28 | | 08'41" (+03'26") | 1000 / 28000 |
29 | | 05'59" (+00'44") | 1000 / 29000 |
30 | | 07'18" (+02'03") | 1000 / 30000 |
31 | | 05'27" (+00'12") | 1000 / 31000 |
32 | | 06'33" (+01'18") | 1000 / 32000 |
33 | | 10'00" (+04'45") | 1000 / 33000 |
34 | | 09'17" (+04'02") | 1000 / 34000 |
35 | | 10'06" (+04'51") | 1000 / 35000 |
36 | | 09'32" (+04'17") | 1000 / 36000 |
37 | | 09'41" (+04'26") | 1000 / 37000 |
38 | | 10'14" (+04'59") | 1000 / 38000 |
39 | | 07'55" (+02'40") | 1000 / 39000 |
40 | | 11'40" (+06'25") | 1000 / 40000 |
41 | | 11'09" (+05'54") | 1000 / 41000 |
42 | | 06'14" (+00'59") | 1000 / 42000 |
43 | | 07'30" (+02'15") | 1000 / 43000 |
44 | | 08'34" (+03'19") | 1000 / 44000 |
45 | | 09'29" (+04'14") | 1000 / 45000 |
46 | | 09'19" (+04'04") | 1000 / 46000 |
47 | | 09'56" (+04'41") | 1000 / 47000 |
48 | | 07'33" (+02'18") | 1000 / 48000 |
49 | | 07'08" (+01'53") | 1000 / 49000 |
50 | | 05'59" (+00'44") | 1000 / 50000 |
51 | | 13'37" (+08'22") | 1000 / 51000 |
52 | | 08'51" (+03'36") | 1000 / 52000 |
53 | | 07'13" (+01'58") | 1000 / 53000 |
54 | | 07'12" (+01'57") | 1000 / 54000 |
55 | | 05'51" (+00'36") | 1000 / 55000 |
56 | | 09'29" (+04'14") | 1000 / 56000 |
57 | | 05'47" (+00'32") | 1000 / 57000 |
58 | | 05'43" (+00'28") | 1000 / 58000 |
59 | | 08'42" (+03'27") | 1000 / 59000 |
60 | | 18'10" (+12'55") | 1000 / 60000 |
61 | | 08'57" (+03'42") | 1000 / 61000 |
62 | | 05'59" (+00'44") | 1000 / 62000 |
63 | | 07'13" (+01'58") | 1000 / 63000 |
64 | | 06'00" (+00'45") | 1000 / 64000 |
65 | | 06'35" (+01'20") | 1000 / 65000 |
66 | | 05'54" (+00'39") | 1000 / 66000 |
67 | | 05'51" (+00'36") | 1000 / 67000 |
68 | | 05'55" (+00'40") | 1000 / 68000 |
69 | | 10'17" (+05'02") | 1000 / 69000 |
70 | | 09'49" (+04'34") | 1000 / 70000 |
71 | | 08'27" (+03'12") | 1000 / 71000 |
72 | | 08'02" (+02'47") | 1000 / 72000 |
73 | | 09'19" (+04'04") | 1000 / 73000 |
74 | | 12'30" (+07'15") | 1000 / 74000 |
75 | | 11'47" (+06'32") | 1000 / 75000 |
76 | | 09'41" (+04'26") | 1000 / 76000 |
77 | | 11'30" (+06'15") | 1000 / 77000 |
78 | | 14'18" (+09'03") | 1000 / 78000 |
79 | | 12'00" (+06'45") | 1000 / 79000 |
80 | | 10'02" (+04'47") | 1000 / 80000 |
81 | | 06'16" (+01'01") | 1000 / 81000 |
82 | | 06'10" (+00'55") | 1000 / 82000 |
83 | | 08'31" (+03'16") | 1000 / 83000 |
84 | | 05'44" (+00'29") | 1000 / 84000 |
85 | | 05'59" (+00'44") | 1000 / 85000 |
86 | | 06'17" (+01'02") | 1000 / 86000 |
87 | | 06'35" (+01'20") | 1000 / 87000 |
88 | | 07'42" (+02'27") | 1000 / 88000 |
89 | | 05'29" (+00'14") | 1000 / 89000 |
90 | | 07'57" (+02'42") | 1000 / 90000 |
91 | | 05'53" (+00'38") | 1000 / 91000 |
92 | | 10'22" (+05'07") | 1000 / 92000 |
93 | | 05'38" (+00'23") | 1000 / 93000 |
94 | | 05'15" | 1000 / 94000 |
95 | | 07'05" (+01'50") | 1000 / 95000 |
96 | | 06'42" (+01'27") | 1000 / 96000 |
97 | | 06'16" (+01'01") | 1000 / 97000 |
98 | | 05'15" | 1000 / 98000 |
99 | | 08'02" (+02'47") | 1000 / 99000 |
100 | | 06'20" (+01'05") | 943 / 99943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 220.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'47" | 00:14'23" |
3 | 07'10" | 00:21'33" |
4 | 06'49" | 00:28'22" |
5 | 06'16" | 00:34'38" |
6 | 08'37" | 00:43'15" |
7 | 07'04" | 00:50'19" |
8 | 06'22" | 00:56'41" |
9 | 10'51" | 01:07'32" |
10 | 08'35" | 01:16'07" |
11 | 08'30" | 01:24'37" |
12 | 08'54" | 01:33'31" |
13 | 08'40" | 01:42'11" |
14 | 11'23" | 01:53'34" |
15 | 09'33" | 02:03'07" |
16 | 10'20" | 02:13'27" |
17 | 08'28" | 02:21'55" |
18 | 10'47" | 02:32'42" |
19 | 09'03" | 02:41'45" |
20 | 08'56" | 02:50'41" |
21 | 09'49" | 03:00'30" |
22 | 05'24" | 03:05'54" |
23 | 05'21" | 03:11'15" |
24 | 07'30" | 03:18'45" |
25 | 07'04" | 03:25'49" |
26 | 06'02" | 03:31'51" |
27 | 06'18" | 03:38'09" |
28 | 08'41" | 03:46'50" |
29 | 06'00" | 03:52'50" |
30 | 07'18" | 04:00'08" |
31 | 05'28" | 04:05'36" |
32 | 06'33" | 04:12'09" |
33 | 10'01" | 04:22'10" |
34 | 09'17" | 04:31'27" |
35 | 10'07" | 04:41'34" |
36 | 09'32" | 04:51'06" |
37 | 09'41" | 05:00'47" |
38 | 10'15" | 05:11'02" |
39 | 07'55" | 05:18'57" |
40 | 11'40" | 05:30'37" |
41 | 11'14" | 05:41'51" |
42 | 06'10" | 05:48'01" |
43 | 07'31" | 05:55'32" |
44 | 08'35" | 06:04'07" |
45 | 09'29" | 06:13'36" |
46 | 09'19" | 06:22'55" |
47 | 09'57" | 06:32'52" |
48 | 07'33" | 06:40'25" |
49 | 07'09" | 06:47'34" |
50 | 06'00" | 06:53'34" |
51 | 13'37" | 07:07'11" |
52 | 08'52" | 07:16'03" |
53 | 07'13" | 07:23'16" |
54 | 07'13" | 07:30'29" |
55 | 05'51" | 07:36'20" |
56 | 09'29" | 07:45'49" |
57 | 05'47" | 07:51'36" |
58 | 05'44" | 07:57'20" |
59 | 08'43" | 08:06'03" |
60 | 18'10" | 08:24'13" |
61 | 08'57" | 08:33'10" |
62 | 06'00" | 08:39'10" |
63 | 07'14" | 08:46'24" |
64 | 06'00" | 08:52'24" |
65 | 06'36" | 08:59'00" |
66 | 05'55" | 09:04'55" |
67 | 05'51" | 09:10'46" |
68 | 05'56" | 09:16'42" |
69 | 10'18" | 09:27'00" |
70 | 09'49" | 09:36'49" |
71 | 08'27" | 09:45'16" |
72 | 08'02" | 09:53'18" |
73 | 09'20" | 10:02'38" |
74 | 12'30" | 10:15'08" |
75 | 11'48" | 10:26'56" |
76 | 09'41" | 10:36'37" |
77 | 11'31" | 10:48'08" |
78 | 14'18" | 11:02'26" |
79 | 12'01" | 11:14'27" |
80 | 10'03" | 11:24'30" |
81 | 06'16" | 11:30'46" |
82 | 06'11" | 11:36'57" |
83 | 08'32" | 11:45'29" |
84 | 05'44" | 11:51'13" |
85 | 05'59" | 11:57'12" |
86 | 06'18" | 12:03'30" |
87 | 06'35" | 12:10'05" |
88 | 07'43" | 12:17'48" |
89 | 05'29" | 12:23'17" |
90 | 07'58" | 12:31'15" |
91 | 05'53" | 12:37'08" |
92 | 10'22" | 12:47'30" |
93 | 05'38" | 12:53'08" |
94 | 05'16" | 12:58'24" |
95 | 07'06" | 13:05'30" |
96 | 06'42" | 13:12'12" |
97 | 06'16" | 13:18'28" |
98 | 05'16" | 13:23'44" |
99 | 08'02" | 13:31'46" |
99.9 | 06'20" | 13:37'45" |