16.8 km | 01:42:06 | 06:05/km日期: 2016-12-31 05:49 - 總爬升: 218 m - 平均心率: 171 - 卡路里: 1293 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88%
Pace: 06'55" / 05'58" / 05'51" / 10'34" / 05'44" / 05'29" / 13'33" / 14'28" / 05'40" / 05'56" / 05'57" / 05'51" / 10'03" / 06'20" / 07'41" / 05'35" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'22") | 965 / 965 |
2 | | 06'04" (+00'37") | 965 / 1931 |
3 | | 05'50" (+00'23") | 965 / 2896 |
4 | | 06'11" (+00'44") | 464 / 3360 |
5 | | 06'13" (+00'46") | 965 / 4326 |
6 | | 05'37" (+00'10") | 965 / 5292 |
7 | | 05'30" (+00'03") | 965 / 6257 |
8 | | 06'09" (+00'42") | 965 / 7223 |
9 | | 07'22" (+01'55") | 965 / 8188 |
10 | | 05'54" (+00'27") | 965 / 9154 |
11 | | 05'49" (+00'22") | 965 / 10120 |
12 | | 05'53" (+00'26") | 965 / 11085 |
13 | | 05'56" (+00'29") | 965 / 12051 |
14 | | 06'23" (+00'56") | 965 / 13017 |
15 | | 06'18" (+00'51") | 965 / 13982 |
16 | | 05'27" | 965 / 14948 |
17 | | 05'30" (+00'03") | 965 / 15913 |
18 | | 06'40" (+01'13") | 852 / 16766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 40.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'58" | 00:12'53" |
3 | 05'51" | 00:18'44" |
4 | 10'34" | 00:29'18" |
5 | 05'44" | 00:35'02" |
6 | 05'29" | 00:40'31" |
7 | 13'33" | 00:54'04" |
8 | 14'28" | 01:08'32" |
9 | 05'40" | 01:14'12" |
10 | 05'56" | 01:20'08" |
11 | 05'57" | 01:26'05" |
12 | 05'51" | 01:31'56" |
13 | 10'03" | 01:41'59" |
14 | 06'20" | 01:48'19" |
15 | 07'41" | 01:56'00" |
16 | 05'35" | 02:01'35" |
16.8 | 06'43" | 02:06'44" |