25.7 km | 04:09:24 | 09:43/km日期: 2017-01-07 07:37 - 卡路里: 1771 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 11'18" / 07'17" / 06'56" / 05'50" / 07'44" / 11'23" / 06'26" / 10'20" / 09'24" / 08'24" / 10'50" / 08'43" / 08'35" / 13'47" / 14'50" / 09'35" / 09'33" / 28'14" / 09'36" / 10'11" / 15'54" / 09'33" / 10'13" / 09'39" / 10'10" / 18'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+05'27") | 1000 / 1000 |
2 | | 07'17" (+01'27") | 1000 / 2000 |
3 | | 06'55" (+01'05") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 07'44" (+01'54") | 1000 / 5000 |
6 | | 11'21" (+05'31") | 1000 / 6000 |
7 | | 06'26" (+00'36") | 1000 / 7000 |
8 | | 10'20" (+04'30") | 1000 / 8000 |
9 | | 09'24" (+03'34") | 1000 / 9000 |
10 | | 08'23" (+02'33") | 1000 / 10000 |
11 | | 10'49" (+04'59") | 1000 / 11000 |
12 | | 08'43" (+02'53") | 1000 / 12000 |
13 | | 08'28" (+02'38") | 1000 / 13000 |
14 | | 13'53" (+08'03") | 1000 / 14000 |
15 | | 10'17" (+04'27") | 1000 / 15000 |
16 | | 09'34" (+03'44") | 1000 / 16000 |
17 | | 09'33" (+03'43") | 1000 / 17000 |
18 | | 10'31" (+04'41") | 1000 / 18000 |
19 | | 09'36" (+03'46") | 1000 / 19000 |
20 | | 10'10" (+04'20") | 1000 / 20000 |
21 | | 10'40" (+04'50") | 1000 / 21000 |
22 | | 09'32" (+03'42") | 1000 / 22000 |
23 | | 10'13" (+04'23") | 1000 / 23000 |
24 | | 09'38" (+03'48") | 1000 / 24000 |
25 | | 10'09" (+04'19") | 1000 / 25000 |
26 | | 18'46" (+12'56") | 665 / 25665 |
1月累積里程 : 226.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 07'17" | 00:18'35" |
3 | 06'56" | 00:25'31" |
4 | 05'50" | 00:31'21" |
5 | 07'44" | 00:39'05" |
6 | 11'23" | 00:50'28" |
7 | 06'26" | 00:56'54" |
8 | 10'20" | 01:07'14" |
9 | 09'24" | 01:16'38" |
10 | 08'24" | 01:25'02" |
11 | 10'50" | 01:35'52" |
12 | 08'43" | 01:44'35" |
13 | 08'35" | 01:53'10" |
14 | 13'47" | 02:06'57" |
15 | 14'50" | 02:21'47" |
16 | 09'35" | 02:31'22" |
17 | 09'33" | 02:40'55" |
18 | 28'14" | 03:09'09" |
19 | 09'36" | 03:18'45" |
20 | 10'11" | 03:28'56" |
21 | 15'54" | 03:44'50" |
22 | 09'33" | 03:54'23" |
23 | 10'13" | 04:04'36" |
24 | 09'39" | 04:14'15" |
25 | 10'10" | 04:24'25" |
25.7 | 18'46" | 04:36'55" |