19.2 km | 02:47:29 | 08:42/km日期: 2013-08-31 05:55 - 總爬升: 404 m - 卡路里: 809 Cal - 溫度: 25°C - 濕度: 88%
Pace: 09'38" / 09'26" / 09'10" / 08'50" / 08'15" / 08'38" / 08'17" / 08'29" / 08'06" / 08'11" / 08'24" / 09'12" / 09'44" / 08'27" / 09'22" / 08'26" / 08'23" / 08'09" / 08'33" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" | 6740 / 6740 |
2 | | 08'35" | 6978 / 13719 |
8月累積里程 : 53.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 09'26" | 00:19'04" |
3 | 09'10" | 00:28'14" |
4 | 08'50" | 00:37'04" |
5 | 08'15" | 00:45'19" |
6 | 08'38" | 00:53'57" |
7 | 08'17" | 01:02'14" |
8 | 08'29" | 01:10'43" |
9 | 08'06" | 01:18'49" |
10 | 08'11" | 01:27'00" |
11 | 08'24" | 01:35'24" |
12 | 09'12" | 01:44'36" |
13 | 09'44" | 01:54'20" |
14 | 08'27" | 02:02'47" |
15 | 09'22" | 02:12'09" |
16 | 08'26" | 02:20'35" |
17 | 08'23" | 02:28'58" |
18 | 08'09" | 02:37'07" |
19 | 08'33" | 02:45'40" |
19.2 | 07'35" | 02:47'29" |