| 賽前宣言: 期待可以6小時內完賽 賽後評分: 補給超讚,賽道平坦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 109.30 km Asics Nimbus 17 累積 : 1088.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'45" | 00:13'36" | 3 | 07'47" | 00:21'23" | 4 | 06'50" | 00:28'13" | 5 | 07'01" | 00:35'14" | 6 | 08'19" | 00:43'33" | 7 | 06'50" | 00:50'23" | 8 | 06'51" | 00:57'14" | 9 | 09'02" | 01:06'16" | 10 | 06'52" | 01:13'08" | 11 | 06'54" | 01:20'02" | 12 | 08'08" | 01:28'10" | 13 | 06'49" | 01:34'59" | 14 | 06'28" | 01:41'27" | 15 | 08'24" | 01:49'51" | 16 | 06'38" | 01:56'29" | 17 | 07'03" | 02:03'32" | 18 | 06'55" | 02:10'27" | 19 | 08'21" | 02:18'48" | 20 | 06'55" | 02:25'43" | 21 | 07'58" | 02:33'41" | 22 | 07'16" | 02:40'57" | 23 | 09'06" | 02:50'03" | 24 | 06'53" | 02:56'56" | 25 | 07'04" | 03:04'00" | 26 | 09'03" | 03:13'03" | 27 | 06'58" | 03:20'01" | 28 | 07'03" | 03:27'04" | 29 | 09'13" | 03:36'17" | 30 | 07'15" | 03:43'32" | 31 | 09'55" | 03:53'27" | 32 | 06'53" | 04:00'20" | 33 | 07'10" | 04:07'30" | 34 | 09'42" | 04:17'12" | 35 | 07'09" | 04:24'21" | 36 | 07'14" | 04:31'35" | 37 | 09'12" | 04:40'47" | 38 | 07'51" | 04:48'38" | 39 | 09'54" | 04:58'32" | 40 | 08'18" | 05:06'50" | 41 | 08'34" | 05:15'24" | 42 | 07'23" | 05:22'47" | 42.4 | 09'01" | 05:26'48" |
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