| 卡關兩年,總算又破PB了!
#好爽
#謝謝星爺一起努力
#老婆今天也好棒
#大叔還有夢
#恭喜破三破PB的好友們
#見到大家只有開心其他事都忘了 賽前宣言: 優質賽事 賽後評分: 挑不到毛病的好賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
1月累積里程 : 400.61 km adidas Takumi Sen Boost 3 累積 : 302.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'21" | 00:08'47" | 3 | 04'25" | 00:13'12" | 4 | 04'26" | 00:17'38" | 5 | 04'25" | 00:22'03" | 6 | 04'30" | 00:26'33" | 7 | 04'27" | 00:31'00" | 8 | 04'24" | 00:35'24" | 9 | 04'23" | 00:39'47" | 10 | 04'22" | 00:44'09" | 11 | 04'18" | 00:48'27" | 12 | 04'23" | 00:52'50" | 13 | 04'24" | 00:57'14" | 14 | 04'13" | 01:01'27" | 15 | 04'15" | 01:05'42" | 16 | 04'18" | 01:10'00" | 17 | 04'22" | 01:14'22" | 18 | 04'21" | 01:18'43" | 19 | 04'21" | 01:23'04" | 20 | 04'25" | 01:27'29" | 21 | 04'13" | 01:31'42" | 22 | 04'25" | 01:36'07" | 23 | 04'34" | 01:40'41" | 24 | 04'29" | 01:45'10" | 25 | 04'28" | 01:49'38" | 26 | 04'26" | 01:54'04" | 27 | 04'22" | 01:58'26" | 28 | 04'42" | 02:03'08" | 29 | 04'20" | 02:07'28" | 30 | 04'27" | 02:11'55" | 31 | 04'28" | 02:16'23" | 32 | 04'27" | 02:20'50" | 33 | 04'31" | 02:25'21" | 34 | 04'44" | 02:30'05" | 35 | 04'36" | 02:34'41" | 36 | 04'32" | 02:39'13" | 37 | 04'31" | 02:43'44" | 38 | 04'37" | 02:48'21" | 39 | 04'47" | 02:53'08" | 40 | 04'40" | 02:57'48" | 41 | 04'43" | 03:02'31" | 42 | 04'35" | 03:07'06" | 42.4 | 04'12" | 03:08'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|