20.5 km | 02:18:07 | 06:45/km日期: 2017-01-15 07:37 - 總爬升: 207 m - 平均心率: 127 - 卡路里: 1279 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 82%
Pace: 06'38" / 06'11" / 06'15" / 06'13" / 06'22" / 06'11" / 06'08" / 06'08" / 06'07" / 06'05" / 07'57" / 07'31" / 11'45" / 05'10" / 05'24" / 09'33" / 05'22" / 05'16" / 06'22" / 06'02" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'28") | 1000 / 1000 |
2 | | 06'11" (+01'01") | 1000 / 2000 |
3 | | 06'15" (+01'05") | 1000 / 3000 |
4 | | 06'13" (+01'03") | 1000 / 4000 |
5 | | 06'21" (+01'11") | 1000 / 5000 |
6 | | 06'10" (+01'00") | 1000 / 6000 |
7 | | 06'08" (+00'58") | 1000 / 7000 |
8 | | 06'07" (+00'57") | 1000 / 8000 |
9 | | 06'07" (+00'57") | 1000 / 9000 |
10 | | 06'05" (+00'55") | 1000 / 10000 |
11 | | 07'56" (+02'46") | 1000 / 11000 |
12 | | 07'31" (+02'21") | 1000 / 12000 |
13 | | 11'44" (+06'34") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 05'23" (+00'13") | 1000 / 15000 |
16 | | 09'32" (+04'22") | 1000 / 16000 |
17 | | 05'22" (+00'12") | 1000 / 17000 |
18 | | 05'15" (+00'05") | 1000 / 18000 |
19 | | 06'22" (+01'12") | 1000 / 19000 |
20 | | 06'02" (+00'52") | 1000 / 20000 |
21 | | 11'57" (+06'47") | 455 / 20455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 143.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'11" | 00:12'49" |
3 | 06'15" | 00:19'04" |
4 | 06'13" | 00:25'17" |
5 | 06'22" | 00:31'39" |
6 | 06'11" | 00:37'50" |
7 | 06'08" | 00:43'58" |
8 | 06'08" | 00:50'06" |
9 | 06'07" | 00:56'13" |
10 | 06'05" | 01:02'18" |
11 | 07'57" | 01:10'15" |
12 | 07'31" | 01:17'46" |
13 | 11'45" | 01:29'31" |
14 | 05'10" | 01:34'41" |
15 | 05'24" | 01:40'05" |
16 | 09'33" | 01:49'38" |
17 | 05'22" | 01:55'00" |
18 | 05'16" | 02:00'16" |
19 | 06'22" | 02:06'38" |
20 | 06'02" | 02:12'40" |
20.5 | 11'57" | 02:18'07" |