11.5 km | 01:12:11 | 06:16/km日期: 2017-01-12 18:51 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'17" / 06'12" / 06'14" / 06'13" / 06'17" / 06'17" / 06'18" / 06'21" / 06'21" / 06'22" / 06'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'05") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'13" (+00'01") | 1000 / 3000 |
4 | | 06'13" (+00'01") | 1000 / 4000 |
5 | | 06'16" (+00'04") | 1000 / 5000 |
6 | | 06'17" (+00'05") | 1000 / 6000 |
7 | | 06'17" (+00'05") | 1000 / 7000 |
8 | | 06'21" (+00'09") | 1000 / 8000 |
9 | | 06'20" (+00'08") | 1000 / 9000 |
10 | | 06'21" (+00'09") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'07" | 509 / 11509 |
1月累積里程 : 320.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 06'14" | 00:18'43" |
4 | 06'13" | 00:24'56" |
5 | 06'17" | 00:31'13" |
6 | 06'17" | 00:37'30" |
7 | 06'18" | 00:43'48" |
8 | 06'21" | 00:50'09" |
9 | 06'21" | 00:56'30" |
10 | 06'22" | 01:02'52" |
11 | 06'13" | 01:09'05" |
11.5 | 06'07" | 01:12'12" |