13.0 km | 01:12:48 | 05:35/km日期: 2017-01-12 12:02 - 總爬升: 156 m - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'29" / 02'56" / 04'29" / 03'48" / 01'52" / 03'25" / 05'21" / 03'16" / 03'46" / 03'46" / 06'29" / 04'15" / 05'37" / 03'01" / 11'20" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+01'25") | 1548 / 1548 |
| 2 | | 03'45" (+01'47") | 1068 / 2617 |
| 3 | | 04'49" (+02'51") | 1291 / 3909 |
| 4 | | 01'58" | 1422 / 5331 |
| 5 | | 04'37" (+02'39") | 1141 / 6472 |
| 6 | | 04'06" (+02'08") | 1267 / 7740 |
| 7 | | 03'43" (+01'45") | 1187 / 8928 |
| 8 | | 03'27" (+01'29") | 1167 / 10095 |
| 9 | | 06'39" (+04'41") | 1090 / 11186 |
| 10 | | 05'02" (+03'04") | 1055 / 12242 |
| 11 | | 03'50" (+01'52") | 1116 / 13359 |
| 12 | | 04'07" (+02'09") | 1124 / 14483 |
團長說……減量，減量，再減量!~低調，低調，再低調!~那就……醬!明天關Turbo，這星期結束可能要進廠保養了！
1月累積里程 : 120.39 km
Android - samsung SM-A800IZ 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 02'56" | 00:07'25" |
| 3 | 04'29" | 00:11'54" |
| 4 | 03'48" | 00:15'42" |
| 5 | 01'52" | 00:17'34" |
| 6 | 03'25" | 00:20'59" |
| 7 | 05'21" | 00:26'20" |
| 8 | 03'16" | 00:29'36" |
| 9 | 03'46" | 00:33'22" |
| 10 | 03'46" | 00:37'08" |
| 11 | 06'29" | 00:43'37" |
| 12 | 04'15" | 00:47'52" |
| 13 | 05'37" | 00:53'29" |
| 14 | 03'01" | 00:56'30" |
| 15 | 11'20" | 01:07'50" |
| 13.0 | -2'-29" | 01:12'48" |
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