8.6 km | 00:56:42 | 06:34/km日期: 2017-01-11 17:36 - 總爬升: 280 m - 平均心率: 165 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 79%
Pace: 06'33" / 06'21" / 06'18" / 06'42" / 06'37" / 06'38" / 06'40" / 06'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'40" (+00'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 635 / 8635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 90.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 06'37" | 00:32'31" |
| 6 | 06'38" | 00:39'09" |
| 7 | 06'40" | 00:45'49" |
| 8 | 06'39" | 00:52'28" |
| 8.6 | 06'41" | 00:56'43" |
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