35.8 km | 05:41:10 | 09:31/km日期: 2017-01-08 07:30 - 平均心率: 161 - 卡路里: 5078 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 77%
Pace: 03'57" / 06'57" / 07'10" / 07'39" / 08'13" / 07'33" / 08'10" / 08'20" / 07'42" / 09'05" / 08'50" / 09'49" / 08'43" / 09'00" / 10'12" / 09'51" / 10'33" / 09'52" / 10'21" / 10'39" / 10'29" / 11'32" / 11'41" / 09'59" / 09'00" / 10'29" / 12'05" / 11'58" / 11'05" / 10'44" / 11'44" / 12'30" / 11'38" / 11'12" / 09'00" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'29") | 1000 / 1000 |
2 | | 06'57" (+01'28") | 1000 / 2000 |
3 | | 07'09" (+01'40") | 1000 / 3000 |
4 | | 07'39" (+02'10") | 1000 / 4000 |
5 | | 08'13" (+02'44") | 1000 / 5000 |
6 | | 07'32" (+02'03") | 1000 / 6000 |
7 | | 08'09" (+02'40") | 1000 / 7000 |
8 | | 08'20" (+02'51") | 1000 / 8000 |
9 | | 07'41" (+02'12") | 1000 / 9000 |
10 | | 09'04" (+03'35") | 1000 / 10000 |
11 | | 08'50" (+03'21") | 1000 / 11000 |
12 | | 09'49" (+04'20") | 1000 / 12000 |
13 | | 08'42" (+03'13") | 1000 / 13000 |
14 | | 08'59" (+03'30") | 1000 / 14000 |
15 | | 10'12" (+04'43") | 1000 / 15000 |
16 | | 09'50" (+04'21") | 1000 / 16000 |
17 | | 10'33" (+05'04") | 1000 / 17000 |
18 | | 09'51" (+04'22") | 1000 / 18000 |
19 | | 10'21" (+04'52") | 1000 / 19000 |
20 | | 10'30" (+05'01") | 1000 / 20000 |
21 | | 10'37" (+05'08") | 1000 / 21000 |
22 | | 11'31" (+06'02") | 1000 / 22000 |
23 | | 11'40" (+06'11") | 1000 / 23000 |
24 | | 09'59" (+04'30") | 1000 / 24000 |
25 | | 08'59" (+03'30") | 1000 / 25000 |
26 | | 10'28" (+04'59") | 1000 / 26000 |
27 | | 12'05" (+06'36") | 1000 / 27000 |
28 | | 11'57" (+06'28") | 1000 / 28000 |
29 | | 11'04" (+05'35") | 1000 / 29000 |
30 | | 10'43" (+05'14") | 1000 / 30000 |
31 | | 11'44" (+06'15") | 1000 / 31000 |
32 | | 12'29" (+07'00") | 1000 / 32000 |
33 | | 11'38" (+06'09") | 1000 / 33000 |
34 | | 11'11" (+05'42") | 1000 / 34000 |
35 | | 05'29" | 1000 / 35000 |
36 | | 03'37" | 814 / 35814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 35.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 06'57" | 00:10'54" |
3 | 07'10" | 00:18'04" |
4 | 07'39" | 00:25'43" |
5 | 08'13" | 00:33'56" |
6 | 07'33" | 00:41'29" |
7 | 08'10" | 00:49'39" |
8 | 08'20" | 00:57'59" |
9 | 07'42" | 01:05'41" |
10 | 09'05" | 01:14'46" |
11 | 08'50" | 01:23'36" |
12 | 09'49" | 01:33'25" |
13 | 08'43" | 01:42'08" |
14 | 09'00" | 01:51'08" |
15 | 10'12" | 02:01'20" |
16 | 09'51" | 02:11'11" |
17 | 10'33" | 02:21'44" |
18 | 09'52" | 02:31'36" |
19 | 10'21" | 02:41'57" |
20 | 10'39" | 02:52'36" |
21 | 10'29" | 03:03'05" |
22 | 11'32" | 03:14'37" |
23 | 11'41" | 03:26'18" |
24 | 09'59" | 03:36'17" |
25 | 09'00" | 03:45'17" |
26 | 10'29" | 03:55'46" |
27 | 12'05" | 04:07'51" |
28 | 11'58" | 04:19'49" |
29 | 11'05" | 04:30'54" |
30 | 10'44" | 04:41'38" |
31 | 11'44" | 04:53'22" |
32 | 12'30" | 05:05'52" |
33 | 11'38" | 05:17'30" |
34 | 11'12" | 05:28'42" |
35 | 09'00" | 05:37'42" |
35.8 | 03'37" | 05:40'39" |