13.0 km | 01:08:21 | 05:14/km日期: 2017-01-10 21:46 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85%
Pace: 05'05" / 04'53" / 04'54" / 04'41" / 04'53" / 05'20" / 05'40" / 05'38" / 05'45" / 05'52" / 05'45" / 05'02" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'21") | 3015 / 3015 |
2 | | 03'41" (+00'05") | 800 / 3815 |
3 | | 09'43" (+06'07") | 308 / 4124 |
4 | | 03'39" (+00'03") | 800 / 4924 |
5 | | 10'49" (+07'13") | 277 / 5201 |
6 | | 03'40" (+00'04") | 800 / 6001 |
7 | | 11'06" (+07'30") | 270 / 6272 |
8 | | 03'39" (+00'03") | 800 / 7072 |
9 | | 11'27" (+07'51") | 261 / 7333 |
10 | | 03'36" | 800 / 8133 |
11 | | 12'56" (+09'20") | 231 / 8365 |
12 | | 03'38" (+00'02") | 800 / 9165 |
13 | | 12'34" (+08'58") | 238 / 9404 |
14 | | 03'39" (+00'03") | 800 / 10204 |
15 | | 12'37" (+09'01") | 237 / 10441 |
16 | | 03'36" | 800 / 11241 |
17 | | 05'28" (+01'52") | 548 / 11790 |
18 | | 05'03" (+01'27") | 23 / 11813 |
19 | | 04'57" (+01'21") | 1000 / 12813 |
20 | | 04'50" (+01'14") | 202 / 13015 |
趟數少設兩趟@@ 800m interval R:3min
2:57 2:56 2:56 2:55 2:53 2:55 2:55 2:53
偷兩趟加上休息都用走的沒想像中累
下次試試正規點的跑法
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 187.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'53" | 00:09'58" |
3 | 04'54" | 00:14'52" |
4 | 04'41" | 00:19'33" |
5 | 04'53" | 00:24'26" |
6 | 05'20" | 00:29'46" |
7 | 05'40" | 00:35'26" |
8 | 05'38" | 00:41'04" |
9 | 05'45" | 00:46'49" |
10 | 05'52" | 00:52'41" |
11 | 05'45" | 00:58'26" |
12 | 05'02" | 01:03'28" |
13 | 04'59" | 01:08'27" |
13.0 | 04'11" | 01:08'31" |