15.7 km | 01:18:00 | 04:57/km日期: 2017-01-10 05:50 - 地點: 疏洪沼澤公園旁二重自行車道 - 平均心率: 155 - 卡路里: 976 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'56" / 04'50" / 04'49" / 04'44" / 04'29" / 05'11" / 05'09" / 05'09" / 05'09" / 04'29" / 05'12" / 05'16" / 05'10" / 05'09" / 04'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'37") | 1000 / 1000 |
2 | | 04'50" (+00'31") | 1000 / 2000 |
3 | | 04'48" (+00'29") | 1000 / 3000 |
4 | | 04'44" (+00'25") | 1000 / 4000 |
5 | | 04'50" (+00'31") | 139 / 4139 |
6 | | 04'25" (+00'06") | 1000 / 5139 |
7 | | 04'26" (+00'07") | 129 / 5269 |
8 | | 16'59" (+12'40") | 58 / 5328 |
9 | | 04'27" (+00'08") | 1000 / 6328 |
10 | | 04'31" (+00'12") | 119 / 6447 |
11 | | 14'05" (+09'46") | 70 / 6518 |
12 | | 04'28" (+00'09") | 1000 / 7518 |
13 | | 04'20" (+00'01") | 120 / 7639 |
14 | | 14'46" (+10'27") | 67 / 7707 |
15 | | 04'28" (+00'09") | 1000 / 8707 |
16 | | 04'29" (+00'10") | 118 / 8825 |
17 | | 12'52" (+08'33") | 77 / 8902 |
18 | | 04'29" (+00'10") | 1000 / 9902 |
19 | | 04'19" | 116 / 10019 |
20 | | 16'12" (+11'53") | 61 / 10081 |
21 | | 04'28" (+00'09") | 1000 / 11081 |
22 | | 04'24" (+00'05") | 117 / 11198 |
23 | | 19'19" (+15'00") | 51 / 11250 |
24 | | 04'31" (+00'12") | 1000 / 12250 |
25 | | 04'24" (+00'05") | 106 / 12357 |
26 | | 14'12" (+09'53") | 70 / 12427 |
27 | | 04'28" (+00'09") | 1000 / 13427 |
28 | | 04'20" (+00'01") | 120 / 13548 |
29 | | 08'43" (+04'24") | 114 / 13663 |
30 | | 04'54" (+00'35") | 1000 / 14663 |
31 | | 04'49" (+00'30") | 1000 / 15663 |
32 | | 04'25" (+00'06") | 58 / 15721 |
M20min+T5min*8+M10min
M配速(4'36"~4'58")
T配速interval/rest(4'19"-4'36"/01:00)
4'25"/ 4'28"/ 4'28"/ 4'28"
4'28"/ 4'28"/ 4'30"/ 4'28"
這條路線的好處是人少、不太暗、落差較小,
但若起跑位置沒抓好,很容易會遭遇到停車場ㄈ字形路線,和遇到一群流浪狗(雖然還蠻和善的);若要到成蘆橋,則會跨過三條馬路。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
247.93 km ASICS GEL-DS RACER 11 累積 :
647.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'49" | 00:14'35" |
4 | 04'44" | 00:19'19" |
5 | 04'29" | 00:23'48" |
6 | 05'11" | 00:28'59" |
7 | 05'09" | 00:34'08" |
8 | 05'09" | 00:39'17" |
9 | 05'09" | 00:44'26" |
10 | 04'29" | 00:48'55" |
11 | 05'12" | 00:54'07" |
12 | 05'16" | 00:59'23" |
13 | 05'10" | 01:04'33" |
14 | 05'09" | 01:09'42" |
15 | 04'52" | 01:14'34" |
15.7 | 04'45" | 01:18'00" |