12.3 km | 01:15:37 | 06:09/km日期: 2017-01-10 21:12 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64%
Pace: 05'48" / 05'38" / 05'37" / 06'37" / 06'10" / 06'16" / 05'53" / 07'59" / 05'58" / 06'03" / 06'06" / 05'50" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'06") | 1000 / 1000 |
2 | | 05'37" (+01'56") | 1000 / 2000 |
3 | | 05'36" (+01'55") | 1000 / 3000 |
4 | | 05'56" (+02'15") | 504 / 3504 |
5 | | 16'50" (+13'09") | 119 / 3624 |
6 | | 04'12" (+00'31") | 399 / 4024 |
7 | | 04'04" (+00'23") | 408 / 4432 |
8 | | 51'06" (+47'25") | 45 / 4478 |
9 | | 03'54" (+00'13") | 404 / 4883 |
10 | | 04'02" (+00'21") | 413 / 5296 |
11 | | 43'18" (+39'37") | 59 / 5355 |
12 | | 03'55" (+00'14") | 410 / 5765 |
13 | | 04'00" (+00'19") | 407 / 6173 |
14 | | 38'16" (+34'35") | 58 / 6231 |
15 | | 03'41" | 402 / 6633 |
16 | | 03'53" (+00'12") | 420 / 7054 |
17 | | 39'53" (+36'12") | 56 / 7111 |
18 | | 03'49" (+00'08") | 411 / 7522 |
19 | | 03'57" (+00'16") | 411 / 7933 |
20 | | 47'54" (+44'13") | 47 / 7981 |
21 | | 03'52" (+00'11") | 404 / 8385 |
22 | | 03'56" (+00'15") | 411 / 8796 |
23 | | 41'32" (+37'51") | 54 / 8851 |
24 | | 03'57" (+00'16") | 408 / 9260 |
25 | | 04'02" (+00'21") | 412 / 9672 |
26 | | 51'25" (+47'44") | 43 / 9716 |
27 | | 03'58" (+00'17") | 406 / 10123 |
28 | | 03'52" (+00'11") | 417 / 10540 |
29 | | 31'41" (+28'00") | 47 / 10588 |
30 | | 05'48" (+02'07") | 861 / 11450 |
31 | | 05'56" (+02'15") | 844 / 12294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 217.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'37" | 00:17'03" |
4 | 06'37" | 00:23'40" |
5 | 06'10" | 00:29'50" |
6 | 06'16" | 00:36'06" |
7 | 05'53" | 00:41'59" |
8 | 07'59" | 00:49'58" |
9 | 05'58" | 00:55'56" |
10 | 06'03" | 01:01'59" |
11 | 06'06" | 01:08'05" |
12 | 05'50" | 01:13'55" |
12.3 | 05'53" | 01:15'39" |