12.4 km | 00:58:45 | 04:45/km日期: 2017-01-10 20:48 - 總爬升: 165 m - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 05'00" / 04'39" / 05'20" / 04'45" / 04'51" / 04'46" / 05'40" / 05'17" / 04'44" / 05'38" / 04'47" / 05'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'26" | 368 / 12368 |
1月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'39" | 00:09'39" |
| 3 | 05'20" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 05'40" | 00:35'01" |
| 8 | 05'17" | 00:40'18" |
| 9 | 04'44" | 00:45'02" |
| 10 | 05'38" | 00:50'40" |
| 11 | 04'47" | 00:55'27" |
| 12 | 05'48" | 01:01'15" |
| 12.4 | 04'25" | 01:02'53" |
展開計圈分析
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